General • Easy
Oatmeal with Banana, Amaranth and Raisins (lighter version)
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 4.02 g | 4.02 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 325.67 mg | 325.67 mg |
| Carbohydrate | 77.97 g | 77.97 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 250.24 mg | 250.24 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 13.81 mg | 13.81 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.51 mg | 0.51 mg |
| Cysteine | 0 g | 0 g |
| Fat | 6.33 g | 6.33 g |
| Fatty monounsaturated | 1.31 g | 1.31 g |
| Fatty polyunsaturated | 1.38 g | 1.38 g |
| Fatty saturated | 2.91 g | 2.91 g |
| Fatty trans | 0.13 g | 0.13 g |
| Fiber | 7.55 g | 7.55 g |
| Fiber insoluble | 4.57 g | 4.57 g |
| Fiber soluble | 3.48 g | 3.48 g |
| Fluoride | 5 mg | 5 mg |
| Folate | 33.2 µg | 33.2 µg |
| Fructose | 8.85 g | 8.85 g |
| Glicemyc Index | 138.71 µg | 138.71 µg |
| Glucose | 8.66 g | 8.66 g |
| Glutamic acid | 0.03 g | 0.03 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 18 g | 18 g |
| Inulin | 0 g | 0 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 3.14 mg | 3.14 mg |
| Isoleucine | 33.61 g | 33.61 g |
| KJ | 1041.82 kJ | 1041.82 kJ |
| Kcal | 429.79 kcal | 429.79 kcal |
| Lactose | 12 g | 12 g |
| Leucine | 60.9 g | 60.9 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 26.4 mg | 26.4 mg |
| Lysine | 45.11 g | 45.11 g |
| Magnesium | 129.04 mg | 129.04 mg |
| Manganese | 1.36 mg | 1.36 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 12.5 µg | 12.5 µg |
| Natron | 0.16 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 0.2 g | 0.2 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 33.61 g | 33.61 g |
| Phosphorus | 395.81 mg | 395.81 mg |
| Phytosterols | 0 mg | 0 mg |
| Potassium | 1003.43 mg | 1003.43 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 14.59 g | 14.59 g |
| Protein Plant | 0.21 g | 0.21 g |
| Salt | 0.28 g | 0.28 g |
| Selenium | 10.37 µg | 10.37 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 117.12 mg | 117.12 mg |
| Starch | 6.48 g | 6.48 g |
| Sucrose | 3.38 g | 3.38 g |
| Sugar | 33.73 g | 33.73 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 32.41 g | 32.41 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 2.51 g | 2.51 g |
| Tryptophan | 13.32 g | 13.32 g |
| Tyrosine | 0 g | 0 g |
| Valine | 45.61 g | 45.61 g |
| Vitamin A | 59.61 µg | 59.61 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 2.89 mg | 2.89 mg |
| Vitamin B4 (Choline) | 38.29 mg | 38.29 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 40.17 µg | 40.17 µg |
| Vitamin C (Ascorbic acid) | 13.55 mg | 13.55 mg |
| Vitamin D | 0.04 µg | 0.04 µg |
| Vitamin E | 0.46 mg | 0.46 mg |
| Vitamin K | 8.1 µg | 8.1 µg |
| Water | 316.25 g | 316.25 g |
| Zinc | 2.67 mg | 2.67 mg |
