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Buckwheat with sausages and tomatoes (lighter version)

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Carrot Beef Alpha-Gal Syndrome Millet Onion Salicylates Histamine Rapeseed

Ingredients - 7

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Canned Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Carrot

kcal: 40.6

100 x Gram

(1 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Boneless Pork Loin

kcal: 124.6

70 x Gram

(1 g)

Protein 14.7g Fat 7g Carbohydrates 0.7g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Millet Groats

kcal: 212.7

60 x Gram

(1 g)

Protein 6.3g Fat 1.74g Carbohydrates 42.96g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Onion

kcal: 12.8

30 x Gram

(1 g)

Protein 0.33g Fat 0.03g Carbohydrates 2.79g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Tomato Concentrate 30%

kcal: 20.5

20 x Gram

(1 g)

Protein 1.12g Fat 0.3g Carbohydrates 3.34g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

542 kcal

Protein 25.35g

Fat 19.67g

Carbs 65.79g

Fiber 0g

Recipe preparation steps

Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę smażymy na patelni na rozgrzanym oleju razem z pokrojonym w kostkę schabem, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, pomidory i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.42 g	0.42 g
Alpha Linolenic Acid	1.01 g	1.01 g
Arginine	0.24 g	0.24 g
Ash	5 g	5 g
Aspartic acid	0.42 g	0.42 g
Beta-Cryptoxanthin	22 µg	22 µg
Beta-Glucan	1.3 g	1.3 g
Beta-carotene	1.3 µg	1.3 µg
Beta-sitosterol	43 mg	43 mg
Boron	0.2 mg	0.2 mg
Calcium	84.9 mg	84.9 mg
Calories	226.8 kcal	226.8 kcal
Carbohydrate	65.79 g	65.79 g
Carotene Beta	8985 mg	8985 mg
Chloride	60 mg	60 mg
Chlorine	22.5 mg	22.5 mg
Cholesterol	53.2 mg	53.2 mg
Chromium	1.2 µg	1.2 µg
Citric acid	0.29 mg	0.29 mg
Complete Protein	0.6 g	0.6 g
Copper	0.73 mg	0.73 mg
Cysteine	0.12 g	0.12 g
Energy	949.2 kJ	949.2 kJ
Erucic Acid	0.03 g	0.03 g
Fat	19.67 g	19.67 g
Fatty acids	1.74 g	1.74 g
Fatty monounsaturated	9.46 g	9.46 g
Fatty polyunsaturated	4.98 g	4.98 g
Fatty saturated	3.54 g	3.54 g
Fatty trans	1.81 g	1.81 g
Fiber	9.79 g	9.79 g
Fiber insoluble	5.62 g	5.62 g
Fiber soluble	3.38 g	3.38 g
Folate	19 µg	19 µg
Fructose	4.98 g	4.98 g
Galactose	0.6 g	0.6 g
Glicemyc Index	86.1 µg	86.1 µg
Glucose	4.74 g	4.74 g
Glutamic acid	1.47 g	1.47 g
Glycine	0.18 g	0.18 g
Histidine	0.12 g	0.12 g
Insoluble fiber	2.4 g	2.4 g
Inulin	0.6 g	0.6 g
Iodine	0.7 µg	0.7 µg
Iron	5.87 mg	5.87 mg
Isoleucine	0.24 g	0.24 g
Lactose	0.6 g	0.6 g
Leucine	0.72 g	0.72 g
Linoleic Acid	2.74 g	2.74 g
Lutein	3 µg	3 µg
Lutein + zeaxanthin	286.13 mg	286.13 mg
Lycopene	9.86 µg	9.86 µg
Lysine	0.15 g	0.15 g
Magnesium	122.7 mg	122.7 mg
Malic acid	0.16 g	0.16 g
Maltose	0.06 g	0.06 g
Manganese	1.38 mg	1.38 mg
Methionine	0.12 g	0.12 g
Molybdenum	9 µg	9 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Myristic Acid	0.01 g	0.01 g
Nitrogen	0.02 g	0.02 g
Oleic Acid	6.45 g	6.45 g
Omega 3	1.11 g	1.11 g
Omega 6	3.88 g	3.88 g
Oxalic acid	59 mg	59 mg
Palmitic Acid	0.27 g	0.27 g
Phenylalanine	0.3 g	0.3 g
Phosphorus	377 mg	377 mg
Phytosterols	94 mg	94 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1481.2 mg	1481.2 mg
Proline	0.36 g	0.36 g
Protein	25.35 g	25.35 g
Protein Animal	0.6 g	0.6 g
Protein Plant	6.3 g	6.3 g
Quinic acid	0.01 g	0.01 g
Salt	0.48 g	0.48 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	1.87 µg	1.87 µg
Serine	0.3 g	0.3 g
Sodium	150.3 mg	150.3 mg
Soluble fiber	1.2 g	1.2 g
Starch	40.76 g	40.76 g
Stearic Acid	0.07 g	0.07 g
Sucrose	3.08 g	3.08 g
Sugar	14.02 g	14.02 g
Sugar Alcohols	1 g	1 g
Sugar added	0.6 g	0.6 g
Sulfur	99 mg	99 mg
Threonine	0.18 g	0.18 g
Total Carbohydrates	52.56 g	52.56 g
Total Fat	1.98 g	1.98 g
Total Protein	7.23 g	7.23 g
Total sugar alcohols	1.6 g	1.6 g
Tryptophan	0.07 g	0.07 g
Tyrosine	0.18 g	0.18 g
Valine	0.3 g	0.3 g
Vitamin A	1985.6 µg	1985.6 µg
Vitamin B1 (Thiamin)	0.75 mg	0.75 mg
Vitamin B12 (Cobalamin)	0.35 µg	0.35 µg
Vitamin B2 (Riboflavin)	0.55 mg	0.55 mg
Vitamin B3 (Niacin)	8.87 mg	8.87 mg
Vitamin B4 (Choline)	41.8 mg	41.8 mg
Vitamin B5 (Pantothenic acid)	0.81 mg	0.81 mg
Vitamin B6 (Pyridoxine)	1.4 mg	1.4 mg
Vitamin B7 (Biotin)	0.6 mg	0.6 mg
Vitamin B9 (Folate)	110.1 µg	110.1 µg
Vitamin C (Ascorbic acid)	59.72 mg	59.72 mg
Vitamin D	1.6 µg	1.6 µg
Vitamin D3	1.6 µg	1.6 µg
Vitamin E	6.39 mg	6.39 mg
Vitamin K	30.61 µg	30.61 µg
Water	369.46 g	369.46 g
Zeaxanthin	1.5 µg	1.5 µg
Zinc	4.92 mg	4.92 mg

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Buckwheat with sausages and tomatoes (lighter version)

Contains allergens

Ingredients - 7

Canned Tomatoes

Nutrients

Carrot

Nutrients

Boneless Pork Loin

Nutrients

Millet Groats

Nutrients

Onion

Nutrients

Tomato Concentrate 30%

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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