General • Easy
Lighter Version with Yogurt and Blackberries
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Arrange fruits in a salad bowl and pour natural yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.95 g | 1.95 g |
| Boron | 15 mg | 15 mg |
| Calcium | 238 mg | 238 mg |
| Carbohydrate | 26.27 g | 26.27 g |
| Carotene Beta | 346 mg | 346 mg |
| Casein | 5.25 g | 5.25 g |
| Chlorine | 150 mg | 150 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.43 mg | 0.43 mg |
| Fat | 3.98 g | 3.98 g |
| Fatty monounsaturated | 0.97 g | 0.97 g |
| Fatty polyunsaturated | 0.21 g | 0.21 g |
| Fatty saturated | 1.97 g | 1.97 g |
| Fatty trans | 2.15 g | 2.15 g |
| Fiber | 12.1 g | 12.1 g |
| Fiber insoluble | 8.6 g | 8.6 g |
| Fiber soluble | 2 g | 2 g |
| Fluoride | 15 mg | 15 mg |
| Fructose | 4.8 g | 4.8 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 4.62 g | 4.62 g |
| Iodine | 15 µg | 15 µg |
| Iron | 1.39 mg | 1.39 mg |
| KJ | 745.5 kJ | 745.5 kJ |
| Kcal | 177.5 kcal | 177.5 kcal |
| Lactose | 7.05 g | 7.05 g |
| Lutein + zeaxanthin | 236 mg | 236 mg |
| Magnesium | 65.5 mg | 65.5 mg |
| Manganese | 0.66 mg | 0.66 mg |
| Molybdenum | 2.25 µg | 2.25 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 0.2 g | 0.2 g |
| Phosphorus | 186.5 mg | 186.5 mg |
| Potassium | 549 mg | 549 mg |
| Protein | 9.23 g | 9.23 g |
| Protein Animal | 6.45 g | 6.45 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 3.75 µg | 3.75 µg |
| Sodium | 62 mg | 62 mg |
| Sucrose | 2 g | 2 g |
| Sugar | 16.81 g | 16.81 g |
| Sulfur | 45 mg | 45 mg |
| Vitamin A | 48 µg | 48 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 0.12 mg |
| Vitamin B7 (Biotin) | 2.26 mg | 2.26 mg |
| Vitamin B9 (Folate) | 60.5 µg | 60.5 µg |
| Vitamin C (Ascorbic acid) | 43.5 mg | 43.5 mg |
| Vitamin D | 2.05 µg | 2.05 µg |
| Vitamin E | 2.39 mg | 2.39 mg |
| Vitamin K | 39.9 µg | 39.9 µg |
| Water | 307.55 g | 307.55 g |
| Zinc | 1.75 mg | 1.75 mg |
