General • Easy
Salad with Yogurt Dressing
15 min
1 /
Portion
Ingredients - 15
Recipe preparation steps
1
Clean the iceberg lettuce, tear into smaller pieces, wash and spin dry.Review the rocket, shake off excess water and spin dry as well.If necessary, cut larger leaves into two pieces.
2
Clean the iceberg lettuce, tear into smaller pieces, wash and spin dry.Review the rocket, shake off excess water and spin dry as well.If necessary, cut larger leaves into two pieces.
3
Prepare bell pepper: cut in half, remove seeds, rinse, and dry. Then cut into pieces or thin strips.Prepare celery: wash thoroughly, peel, and cut into thin slices.Prepare chives: rinse, dry, and chop into thin strips.Prepare parsley: rinse, dry, and pick off leaves.
4
Place the parsley leaves and larger pieces of pepper and celery in a blender jug along with half of the yogurt and blend until smooth.Mix the remaining yogurt with olive oil, vinegar, sugar, lemon juice, cinnamon and season with salt and pepper.Mix with the previously prepared vegetable purée.
5
Grate the carrots on a fine grater and combine the salad with the arugula, pepper strips and celery slices. Arrange the portions on plates, pour the sauce over them and sprinkle with chopped chives.
6
Grate the carrots on a fine grater and combine the salad with the arugula, pepper strips and celery slices. Arrange the portions on plates, pour the sauce over them and sprinkle with chopped chives.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.21 g | 0.21 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Ash | 1.79 g | 1.79 g |
| Beta-Cryptoxanthin | 0.42 µg | 0.42 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 328.46 µg | 328.46 µg |
| Beta-sitosterol | 9.15 mg | 9.15 mg |
| Boron | 0.06 mg | 0.06 mg |
| Calcium | 174.69 mg | 174.69 mg |
| Carbohydrate | 12.88 g | 12.88 g |
| Carotene Beta | 2357.26 mg | 2357.26 mg |
| Chloride | 102.77 mg | 102.77 mg |
| Chlorine | 38.2 mg | 38.2 mg |
| Cholesterol | 6.85 mg | 6.85 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.18 mg | 0.18 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.15 mg | 0.15 mg |
| Fat | 9.38 g | 9.38 g |
| Fatty monounsaturated | 4.67 g | 4.67 g |
| Fatty polyunsaturated | 0.95 g | 0.95 g |
| Fatty saturated | 3.09 g | 3.09 g |
| Fatty trans | 1.79 g | 1.79 g |
| Fiber | 5.11 g | 5.11 g |
| Fiber insoluble | 1.96 g | 1.96 g |
| Fiber soluble | 1.07 g | 1.07 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 49.03 µg | 49.03 µg |
| Fructose | 1.24 g | 1.24 g |
| Glicemyc Index | 42.58 µg | 42.58 µg |
| Glucose | 1.26 g | 1.26 g |
| Insoluble fiber | 0.6 g | 0.6 g |
| Iodine | 0.24 µg | 0.24 µg |
| Iron | 1.99 mg | 1.99 mg |
| KJ | 605.9 kJ | 605.9 kJ |
| Kcal | 151.16 kcal | 151.16 kcal |
| Lactose | 2 g | 2 g |
| Linoleic Acid | 0.52 g | 0.52 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 1293.08 mg | 1293.08 mg |
| Lycopene | 0.06 µg | 0.06 µg |
| Magnesium | 40.9 mg | 40.9 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.68 mg | 0.68 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Natron | 0.53 g | 0.53 g |
| Nickel | 0.05 mg | 0.05 mg |
| Nitrate | 96 mg | 96 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.68 g | 0.68 g |
| Oxalic acid | 14.56 mg | 14.56 mg |
| Palmitic Acid | 0.69 g | 0.69 g |
| Phosphorus | 160.44 mg | 160.44 mg |
| Phytosterols | 14 mg | 14 mg |
| Potassium | 556.75 mg | 556.75 mg |
| Protein | 9.89 g | 9.89 g |
| Quinic acid | 0 g | 0 g |
| Salt | 100.18 g | 100.18 g |
| Selenium | 7.68 µg | 7.68 µg |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 110.98 mg | 110.98 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Starch | 0.35 g | 0.35 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 0.84 g | 0.84 g |
| Sugar | 5.05 g | 5.05 g |
| Sugar Alcohols | 0.25 g | 0.25 g |
| Sugar added | 0.04 g | 0.04 g |
| Sulfur | 0 mg | 0 mg |
| Tocopherol beta | 0.09 mg | 0.09 mg |
| Total Carbohydrates | 2.4 g | 2.4 g |
| Total Fat | 0.06 g | 0.06 g |
| Total Protein | 0.23 g | 0.23 g |
| Total sugar alcohols | 0.28 g | 0.28 g |
| Vitamin A | 1123.28 µg | 1123.28 µg |
| Vitamin ARE | 0.31 µg | 0.31 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.91 µg | 0.91 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 0.83 mg | 0.83 mg |
| Vitamin B4 (Choline) | 5.57 mg | 5.57 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 0.59 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 0.33 mg |
| Vitamin B7 (Biotin) | 0.17 mg | 0.17 mg |
| Vitamin B9 (Folate) | 39.02 µg | 39.02 µg |
| Vitamin C (Ascorbic acid) | 55.68 mg | 55.68 mg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin D3 | 0.28 µg | 0.28 µg |
| Vitamin E | 2.36 mg | 2.36 mg |
| Vitamin K | 93.51 µg | 93.51 µg |
| Water | 207.36 g | 207.36 g |
| Zinc | 1.19 mg | 1.19 mg |
