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General • Easy

Caesar Salad

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Olive Citrus fruits Vitamin C (Ascorbic acid)

Ingredients - 6

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Chicken Breast Fillet 2

kcal: 212

200 x Gram

(1 g)

Protein 42g Fat 4g Carbohydrates 2g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Butterhead Lettuce

kcal: 11.4

60 x Gram

(1 g)

Protein 0.84g Fat 0.12g Carbohydrates 1.74g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Olive Oil

kcal: 360.5

40 x Gram

(1 g)

Protein 0.4g Fat 39.84g Carbohydrates 0.08g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Lemon Juice

kcal: 5.3

12 x Gram

(1 g)

Protein 0.1g Fat 0.04g Carbohydrates 1.14g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Dried Oregano

kcal: 23.7

6 x Gram

(1 g)

Protein 0.66g Fat 0.62g Carbohydrates 3.87g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

637 kcal

Protein 45.08g

Fat 44.86g

Carbs 13.15g

Fiber 0g

Recipe preparation steps

Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na kawałki, warzywa kroimy. Całość mieszamy, doprawiamy. Podajemy z chlebem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.08 g	1.08 g
Alanine	36.03 g	36.03 g
Alcohol	1.32 g	1.32 g
Alpha Linolenic Acid	0.3 g	0.3 g
Arginine	42.04 g	42.04 g
Ash	3.28 g	3.28 g
Aspartic acid	108.06 g	108.06 g
Beta-Cryptoxanthin	30.49 µg	30.49 µg
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	1356 µg	1356 µg
Beta-sitosterol	64.4 mg	64.4 mg
Boron	0.33 mg	0.33 mg
Calcium	148.96 mg	148.96 mg
Campesterol	0.6 g	0.6 g
Carbohydrate	13.15 g	13.15 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	785.88 mg	785.88 mg
Chloride	7.44 mg	7.44 mg
Chlorine	78.6 mg	78.6 mg
Cholesterol	122.38 mg	122.38 mg
Chromium	1.54 µg	1.54 µg
Citric acid	1.14 mg	1.14 mg
Cobalt	1.21 µg	1.21 µg
Complete Protein	0.06 g	0.06 g
Copper	0.26 mg	0.26 mg
Cysteine	6.01 g	6.01 g
Energy	18.36 kJ	18.36 kJ
Fat	44.86 g	44.86 g
Fatty monounsaturated	29.56 g	29.56 g
Fatty polyunsaturated	5.79 g	5.79 g
Fatty saturated	7.31 g	7.31 g
Fatty trans	2.4 g	2.4 g
Fiber	7.49 g	7.49 g
Fiber insoluble	3.81 g	3.81 g
Fiber soluble	1.28 g	1.28 g
Fluoride	1.39 mg	1.39 mg
Folate	18 µg	18 µg
Fructose	2.28 g	2.28 g
Galactose	1.2 g	1.2 g
Glicemyc Index	65.1 µg	65.1 µg
Glucose	2.35 g	2.35 g
Glutamic acid	175.3 g	175.3 g
Glutamine	72 g	72 g
Glycine	30.03 g	30.03 g
Histidine	18.01 g	18.01 g
Hydroxyproline	1.2 g	1.2 g
Iodine	1.96 µg	1.96 µg
Iron	5.29 mg	5.29 mg
Isoleucine	30.03 g	30.03 g
Lactose	1.2 g	1.2 g
Leucine	48.05 g	48.05 g
Lignin	0.6 g	0.6 g
Linoleic Acid	3.91 g	3.91 g
Lutein + zeaxanthin	1187.74 mg	1187.74 mg
Lycopene	3087.72 µg	3087.72 µg
Lysine	48.03 g	48.03 g
Magnesium	82.68 mg	82.68 mg
Malic acid	0.2 g	0.2 g
Maltose	1.2 g	1.2 g
Manganese	0.54 mg	0.54 mg
Methionine	12.01 g	12.01 g
Molybdenum	2.45 µg	2.45 µg
Nickel	1.38 mg	1.38 mg
Nitrate	720 mg	720 mg
Nitrogen	16.8 g	16.8 g
Oleic Acid	28 g	28 g
Omega 3	0.47 g	0.47 g
Omega 6	5.22 g	5.22 g
Oxalic acid	15.24 mg	15.24 mg
Palmitic Acid	5.4 g	5.4 g
Phenylalanine	36.03 g	36.03 g
Phosphorus	409.72 mg	409.72 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	99.4 mg	99.4 mg
Polyols	1.2 g	1.2 g
Potassium	1034.34 mg	1034.34 mg
Proline	30.03 g	30.03 g
Protein	45.08 g	45.08 g
Protein Animal	42.06 g	42.06 g
Protein Plant	0.66 g	0.66 g
Quinic acid	0.01 g	0.01 g
Salt	0.07 g	0.07 g
Selenium	54.47 µg	54.47 µg
Serine	36.03 g	36.03 g
Silica	1.32 mg	1.32 mg
Sodium	153.9 mg	153.9 mg
Starch	3.5 g	3.5 g
Stearic Acid	0.92 g	0.92 g
Stigmasterol	0.36 g	0.36 g
Sucrose	0.27 g	0.27 g
Sugar	5.77 g	5.77 g
Sugar Alcohols	1.2 g	1.2 g
Sugar added	1.32 g	1.32 g
Sulfur	40.8 mg	40.8 mg
Taurine	1.2 mg	1.2 mg
Threonine	30.02 g	30.02 g
Total Carbohydrates	8.19 g	8.19 g
Total Fat	0.24 g	0.24 g
Total Protein	1.08 g	1.08 g
Total sugar alcohols	0.18 g	0.18 g
Tryptophan	12.01 g	12.01 g
Tyrosine	24.02 g	24.02 g
Valine	42.03 g	42.03 g
Vitamin A	658.3 µg	658.3 µg
Vitamin B1 (Thiamin)	0.66 mg	0.66 mg
Vitamin B12 (Cobalamin)	2.98 µg	2.98 µg
Vitamin B2 (Riboflavin)	0.72 mg	0.72 mg
Vitamin B3 (Niacin)	30.91 mg	30.91 mg
Vitamin B4 (Choline)	10.44 mg	10.44 mg
Vitamin B5 (Pantothenic acid)	3.2 mg	3.2 mg
Vitamin B6 (Pyridoxine)	1.9 mg	1.9 mg
Vitamin B7 (Biotin)	1.26 mg	1.26 mg
Vitamin B9 (Folate)	35.56 µg	35.56 µg
Vitamin C (Ascorbic acid)	44.8 mg	44.8 mg
Vitamin D	2.38 µg	2.38 µg
Vitamin D3	0.12 µg	0.12 µg
Vitamin E	7.65 mg	7.65 mg
Vitamin K	132.29 µg	132.29 µg
Water	332.06 g	332.06 g
Witamine B8 (Inositol)	27 mg	27 mg
Zeaxanthin	0.02 µg	0.02 µg
Zinc	2.27 mg	2.27 mg