General • Easy
Red Bean Salad
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Fasolą płuczemy, szpinak myjemy. Paprykę kroimy w paski, pomidora w ósemki. Całość mieszamy w misce i polewamy oliwą i octem. Doprawiamy solą i pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.66 g | 3.66 g |
| Alanine | 106 g | 106 g |
| Alcohol | 1.9 g | 1.9 g |
| Alpha Linolenic Acid | 0.11 g | 0.11 g |
| Arginine | 147 g | 147 g |
| Ash | 6.62 g | 6.62 g |
| Aspartic acid | 213 g | 213 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 1.05 µg | 1.05 µg |
| Beta-sitosterol | 18.85 mg | 18.85 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.12 mg | 140.12 mg |
| Calcium | 111.64 mg | 111.64 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 124.34 g | 124.34 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 2191.5 mg | 2191.5 mg |
| Chloride | 497.09 mg | 497.09 mg |
| Chlorine | 102.8 mg | 102.8 mg |
| Cholesterol | 4.35 mg | 4.35 mg |
| Chromium | 4.7 µg | 4.7 µg |
| Citric acid | 35.48 mg | 35.48 mg |
| Cobalt | 1.55 µg | 1.55 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 0.5 mg | 0.5 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 42 g | 42 g |
| Fat | 8.13 g | 8.13 g |
| Fatty monounsaturated | 4.07 g | 4.07 g |
| Fatty polyunsaturated | 1.86 g | 1.86 g |
| Fatty saturated | 1.2 g | 1.2 g |
| Fatty trans | 2.96 g | 2.96 g |
| Fiber | 13.84 g | 13.84 g |
| Fiber insoluble | 10.23 g | 10.23 g |
| Fiber soluble | 3.55 g | 3.55 g |
| Fluoride | 8.2 mg | 8.2 mg |
| Folate | 65.2 µg | 65.2 µg |
| Fructose | 3.15 g | 3.15 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 88.1 µg | 88.1 µg |
| Glucose | 3.2 g | 3.2 g |
| Glutamic acid | 735.33 g | 735.33 g |
| Glutamine | 352 g | 352 g |
| Glycine | 107 g | 107 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 8.2 g | 8.2 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 8.95 µg | 8.95 µg |
| Iron | 5.37 mg | 5.37 mg |
| Isoleucine | 93 g | 93 g |
| KJ | 2741.4 kJ | 2741.4 kJ |
| Kcal | 656.53 kcal | 656.53 kcal |
| Lactose | 1.27 g | 1.27 g |
| Leucine | 188 g | 188 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.62 g | 0.62 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 6247.09 mg | 6247.09 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 118 g | 118 g |
| Magnesium | 123.91 mg | 123.91 mg |
| Malic acid | 14.12 g | 14.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 1.31 mg | 1.31 mg |
| Methionine | 47 g | 47 g |
| Molybdenum | 9.6 µg | 9.6 µg |
| Natron | 34.64 g | 34.64 g |
| Nickel | 11.7 mg | 11.7 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 3.51 g | 3.51 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 1.66 g | 1.66 g |
| Oxalic acid | 501.5 mg | 501.5 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 258.17 mg | 258.17 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 42.9 mg | 42.9 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 1325.51 mg | 1325.51 mg |
| Proline | 205 g | 205 g |
| Protein | 31.63 g | 31.63 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 3.5 g | 3.5 g |
| Salt | 1.66 g | 1.66 g |
| Selenium | 6.91 µg | 6.91 µg |
| Serine | 134 g | 134 g |
| Silica | 8.2 mg | 8.2 mg |
| Sodium | 658.45 mg | 658.45 mg |
| Starch | 96.57 g | 96.57 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 1.45 g | 1.45 g |
| Sugar | 9.21 g | 9.21 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.55 g | 1.55 g |
| Sulfur | 14.4 mg | 14.4 mg |
| Taurine | 2.6 mg | 2.6 mg |
| Threonine | 93 g | 93 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 126 g | 126 g |
| Vitamin A | 381.05 µg | 381.05 µg |
| Vitamin ARE | 284.01 µg | 284.01 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.76 µg | 1.76 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 3.19 mg | 3.19 mg |
| Vitamin B4 (Choline) | 16.44 mg | 16.44 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.72 mg | 0.72 mg |
| Vitamin B7 (Biotin) | 1.55 mg | 1.55 mg |
| Vitamin B9 (Folate) | 123.88 µg | 123.88 µg |
| Vitamin C (Ascorbic acid) | 143.25 mg | 143.25 mg |
| Vitamin D | 1.82 µg | 1.82 µg |
| Vitamin E | 4.31 mg | 4.31 mg |
| Vitamin K | 314.96 µg | 314.96 µg |
| Water | 260.21 g | 260.21 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 2.49 mg | 2.49 mg |
