General • Easy
Buckwheat with Beans and Tomatoes (lighter version)
1 /
Portion
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, dodajemy pomidory, fasolę i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.42 g | 0.42 g |
| Alpha Linolenic Acid | 1.01 g | 1.01 g |
| Arginine | 0.24 g | 0.24 g |
| Ash | 4.9 g | 4.9 g |
| Aspartic acid | 0.42 g | 0.42 g |
| Beta-Cryptoxanthin | 22 µg | 22 µg |
| Beta-Glucan | 1.3 g | 1.3 g |
| Beta-carotene | 1.3 µg | 1.3 µg |
| Beta-sitosterol | 43 mg | 43 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 85.4 mg | 85.4 mg |
| Calories | 226.8 kcal | 226.8 kcal |
| Carbohydrate | 71.59 g | 71.59 g |
| Carotene Beta | 8985 mg | 8985 mg |
| Chloride | 60 mg | 60 mg |
| Chlorine | 22.5 mg | 22.5 mg |
| Cholesterol | 4.7 mg | 4.7 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Citric acid | 0.29 mg | 0.29 mg |
| Complete Protein | 0.6 g | 0.6 g |
| Copper | 0.73 mg | 0.73 mg |
| Cysteine | 0.12 g | 0.12 g |
| Energy | 949.2 kJ | 949.2 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 13.02 g | 13.02 g |
| Fatty acids | 1.74 g | 1.74 g |
| Fatty monounsaturated | 6.57 g | 6.57 g |
| Fatty polyunsaturated | 4.29 g | 4.29 g |
| Fatty saturated | 1.14 g | 1.14 g |
| Fatty trans | 1.81 g | 1.81 g |
| Fiber | 11.49 g | 11.49 g |
| Fiber insoluble | 7.42 g | 7.42 g |
| Fiber soluble | 3.98 g | 3.98 g |
| Folate | 19 µg | 19 µg |
| Fructose | 4.98 g | 4.98 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 86.1 µg | 86.1 µg |
| Glucose | 4.74 g | 4.74 g |
| Glutamic acid | 1.47 g | 1.47 g |
| Glycine | 0.18 g | 0.18 g |
| Histidine | 0.12 g | 0.12 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 5.77 mg | 5.77 mg |
| Isoleucine | 0.24 g | 0.24 g |
| KJ | 1766.72 kJ | 1766.72 kJ |
| Kcal | 464.7 kcal | 464.7 kcal |
| Lactose | 0.6 g | 0.6 g |
| Leucine | 0.72 g | 0.72 g |
| Linoleic Acid | 2.74 g | 2.74 g |
| Lutein | 3 µg | 3 µg |
| Lutein + zeaxanthin | 286.13 mg | 286.13 mg |
| Lycopene | 9.86 µg | 9.86 µg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 155.7 mg | 155.7 mg |
| Malic acid | 0.16 g | 0.16 g |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 1.38 mg | 1.38 mg |
| Methionine | 0.12 g | 0.12 g |
| Molybdenum | 9 µg | 9 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Myristic Acid | 0.01 g | 0.01 g |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 6.45 g | 6.45 g |
| Omega 3 | 1.07 g | 1.07 g |
| Omega 6 | 3.24 g | 3.24 g |
| Oxalic acid | 59 mg | 59 mg |
| Palmitic Acid | 0.27 g | 0.27 g |
| Phenylalanine | 0.3 g | 0.3 g |
| Phosphorus | 297 mg | 297 mg |
| Phytosterols | 94 mg | 94 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1389.7 mg | 1389.7 mg |
| Proline | 0.36 g | 0.36 g |
| Protein | 13.65 g | 13.65 g |
| Protein Animal | 0.6 g | 0.6 g |
| Protein Plant | 6.3 g | 6.3 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.39 g | 0.39 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 1.87 µg | 1.87 µg |
| Serine | 0.3 g | 0.3 g |
| Sodium | 114.8 mg | 114.8 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 40.76 g | 40.76 g |
| Stearic Acid | 0.07 g | 0.07 g |
| Sucrose | 3.08 g | 3.08 g |
| Sugar | 13.57 g | 13.57 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 99 mg | 99 mg |
| Threonine | 0.18 g | 0.18 g |
| Total Carbohydrates | 52.56 g | 52.56 g |
| Total Fat | 1.98 g | 1.98 g |
| Total Protein | 7.23 g | 7.23 g |
| Total sugar alcohols | 1.6 g | 1.6 g |
| Tryptophan | 0.07 g | 0.07 g |
| Tyrosine | 0.18 g | 0.18 g |
| Valine | 0.3 g | 0.3 g |
| Vitamin A | 1985.6 µg | 1985.6 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 4.82 mg | 4.82 mg |
| Vitamin B4 (Choline) | 41.8 mg | 41.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.81 mg | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 1.15 mg | 1.15 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 125.1 µg | 125.1 µg |
| Vitamin C (Ascorbic acid) | 69.12 mg | 69.12 mg |
| Vitamin D | 1.6 µg | 1.6 µg |
| Vitamin D3 | 1.6 µg | 1.6 µg |
| Vitamin E | 6.39 mg | 6.39 mg |
| Vitamin K | 30.61 µg | 30.61 µg |
| Water | 360.86 g | 360.86 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 3.57 mg | 3.57 mg |
