General • Easy
Goulash Soup
3 /
Portions
Ingredients - 12
Recipe preparation steps
1
Cebulę pokrój w kostkę i zeszklij na oliwie w garnku razem z przeciśniętym przez praskę czosnkiem. Dodaj pokrojonego kurczaka i podsmaż. Dodaj pokrojonego w kostkę ziemniaka i pokrojoną paprykę. Zalej przecierem pomidorowym oraz bulionem. Dodaj liście laurowe i ziele angielskie. Gotuj 30 minut. Następnie dodaj przyprawy – wszystkie papryki oraz szczyptę tymianku. Gotuj jeszcze kilka minut. Podawaj zupę posypaną natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.18 g | 0.06 g |
| Alcohol | 2.5 g | 0.83 g |
| Alpha-Cryptoxanthin | 2.5 µg | 0.83 µg |
| Arginine | 0.24 g | 0.08 g |
| Ash | 22.3 g | 7.43 g |
| Aspartic acid | 0.88 g | 0.29 g |
| Beta-Cryptoxanthin | 552.5 µg | 184.17 µg |
| Beta-carotene | 183.26 µg | 61.09 µg |
| Beta-sitosterol | 17.5 mg | 5.83 mg |
| Boron | 0.25 mg | 0.08 mg |
| Calcium | 551.08 mg | 183.69 mg |
| Carbohydrate | 179.35 g | 59.78 g |
| Carotene Beta | 17500 mg | 5833.33 mg |
| Chloride | 2995 mg | 998.33 mg |
| Chlorine | 175.1 mg | 58.37 mg |
| Cholesterol | 318.68 mg | 106.23 mg |
| Chromium | 0.26 µg | 0.09 µg |
| Citric acid | 1006 mg | 335.33 mg |
| Cobalt | 0.01 µg | 0 µg |
| Copper | 1.57 mg | 0.52 mg |
| Cysteine | 0.08 g | 0.03 g |
| Fat | 19.93 g | 6.64 g |
| Fatty monounsaturated | 4.63 g | 1.54 g |
| Fatty polyunsaturated | 6.71 g | 2.24 g |
| Fatty saturated | 4.75 g | 1.58 g |
| Fatty trans | 14.66 g | 4.89 g |
| Fiber | 35.67 g | 11.89 g |
| Fiber insoluble | 18.74 g | 6.25 g |
| Fiber soluble | 8.79 g | 2.93 g |
| Fluoride | 0.07 mg | 0.02 mg |
| Fructose | 33.89 g | 11.3 g |
| Galactose | 2.5 g | 0.83 g |
| Glicemyc Index | 245.5 µg | 81.83 µg |
| Glucose | 28.98 g | 9.66 g |
| Glutamic acid | 6 g | 2 g |
| Glycine | 0.15 g | 0.05 g |
| Histidine | 0.08 g | 0.03 g |
| Inulin | 1.2 g | 0.4 g |
| Iodine | 13.76 µg | 4.59 µg |
| Iron | 16.35 mg | 5.45 mg |
| Isoleucine | 0.15 g | 0.05 g |
| KJ | 5805.35 kJ | 1935.12 kJ |
| Kcal | 1410.55 kcal | 470.18 kcal |
| Lactose | 2.5 g | 0.83 g |
| Leucine | 0.25 g | 0.08 g |
| Lutein | 20 µg | 6.67 µg |
| Lutein + zeaxanthin | 783.81 mg | 261.27 mg |
| Lycopene | 109 µg | 36.33 µg |
| Lysine | 0.31 g | 0.1 g |
| Magnesium | 543.6 mg | 181.2 mg |
| Malic acid | 376.5 g | 125.5 g |
| Maltose | 2.5 g | 0.83 g |
| Manganese | 2.6 mg | 0.87 mg |
| Methionine | 0.05 g | 0.02 g |
| Molybdenum | 21.76 µg | 7.25 µg |
| Nickel | 0.03 mg | 0.01 mg |
| Nitrogen | 0.75 g | 0.25 g |
| Omega 3 | 0.39 g | 0.13 g |
| Omega 6 | 6.36 g | 2.12 g |
| Oxalic acid | 12.5 mg | 4.17 mg |
| Ph | 14.5 µg | 4.83 µg |
| Phenylalanine | 0.2 g | 0.07 g |
| Phosphorus | 1588.62 mg | 529.54 mg |
| Phytosterols | 25 mg | 8.33 mg |
| Potassium | 9210.94 mg | 3070.31 mg |
| Proline | 0.15 g | 0.05 g |
| Protein | 156.97 g | 52.32 g |
| Protein Animal | 105 g | 35 g |
| Salt | 5005.34 g | 1668.45 g |
| Selenium | 135.51 µg | 45.17 µg |
| Serine | 0.23 g | 0.08 g |
| Silica | 2.5 mg | 0.83 mg |
| Sodium | 4440.07 mg | 1480.02 mg |
| Starch | 43.99 g | 14.66 g |
| Sucrose | 9.41 g | 3.14 g |
| Sugar | 79.38 g | 26.46 g |
| Sugar added | 2.5 g | 0.83 g |
| Sulfur | 153.51 mg | 51.17 mg |
| Threonine | 0.15 g | 0.05 g |
| Total sugar alcohols | 2.5 g | 0.83 g |
| Tryptophan | 0.05 g | 0.02 g |
| Tyrosine | 0.15 g | 0.05 g |
| Valine | 0.23 g | 0.08 g |
| Vitamin A | 3270.89 µg | 1090.3 µg |
| Vitamin B1 (Thiamin) | 1.83 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 1.33 µg |
| Vitamin B2 (Riboflavin) | 1.77 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 98.32 mg | 32.77 mg |
| Vitamin B4 (Choline) | 30 mg | 10 mg |
| Vitamin B5 (Pantothenic acid) | 8.72 mg | 2.91 mg |
| Vitamin B6 (Pyridoxine) | 7.74 mg | 2.58 mg |
| Vitamin B7 (Biotin) | 0.25 mg | 0.08 mg |
| Vitamin B9 (Folate) | 326.95 µg | 108.98 µg |
| Vitamin C (Ascorbic acid) | 518.62 mg | 172.87 mg |
| Vitamin D | 2.6 µg | 0.87 µg |
| Vitamin E | 15.4 mg | 5.13 mg |
| Vitamin K | 44.59 µg | 14.86 µg |
| Water | 1988.9 g | 662.97 g |
| Zeaxanthin | 10 µg | 3.33 µg |
| Zinc | 10.74 mg | 3.58 mg |
