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General • Easy

Creamy Bean Soup

1 / Portion

Contains allergens

Onion Legumes Potato Milk Parsley Celery Mugwort-Celery-Spice Syndrome Carrot Tomato Salicylates Latex-Fruit Syndrome Garlic

Ingredients - 9

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Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

White Beans, Dry Seeds

kcal: 277.1

80 x Gram

(1 g)

Protein 17.12g Fat 1.28g Carbohydrates 49.28g

White Beans, Dry Seeds

Nutrients

Alanine 0.98 g

Alpha Linolenic Acid 0.2 g

Arginine 1.2 g

Ash 3.2 g

Aspartic acid 2.5 g

Beta-Glucan 0.5 g

Beta-sitosterol 80 mg

Boron 0.7 mg

Calcium 163 mg

Campesterol 15 g

Carbohydrate 61.6 g

Chlorine 50 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.48 mg

Cysteine 0.24 g

Fat 1.6 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.91 g

Fatty saturated 0.19 g

Fatty trans 1 g

Fiber 15.7 g

Fiber insoluble 11.2 g

Fiber soluble 4.5 g

Fluoride 0.02 mg

Folate 394 µg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 0.2 g

Glutamic acid 3.1 g

Glycine 0.88 g

Histidine 0.62 g

Inulin 0.5 g

Iodine 0 µg

Iron 6.9 mg

Isoleucine 0.98 g

KJ 1394 kJ

Kcal 333 kcal

Lactose 1 g

Leucine 1.65 g

Lignin 0.2 g

Linoleic Acid 0.7 g

Lysine 1.68 g

Magnesium 169 mg

Maltose 0.1 g

Manganese 2 mg

Methionine 0.26 g

Molybdenum 0.12 µg

Myristic Acid 0.01 g

Nickel 0.2 mg

Oleic Acid 0.1 g

Omega 3 0.3 g

Omega 6 0.8 g

Oxalic acid 20 mg

Palmitic Acid 0.15 g

Phenylalanine 1.13 g

Phosphorus 437 mg

Phytosterols 110 mg

Potassium 1188 mg

Proline 0.95 g

Protein 21.4 g

Raffinose 0.8 g

Salt 0.05 g

Selenium 12.3 µg

Serine 1.16 g

Silica 20 mg

Sodium 19 mg

Stachyose 3.8 g

Starch 55.4 g

Stearic Acid 0.03 g

Stigmasterol 10 g

Sucrose 2.7 g

Sugar 3.6 g

Sulfur 180 mg

Threonine 0.86 g

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.6 g

Valine 1.05 g

Verbascose 0.3 g

Vitamin B1 (Thiamin) 0.67 mg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 2.2 mg

Vitamin B4 (Choline) 120 mg

Vitamin B5 (Pantothenic acid) 0.77 mg

Vitamin B6 (Pyridoxine) 0.53 mg

Vitamin B7 (Biotin) 6 mg

Vitamin B9 (Folate) 394 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 5.6 µg

Water 12 g

Zinc 3.77 mg

White Beans, Dry Seeds

Potatoes

kcal: 59

1 x Piece

(75 g)

Protein 1.43g Fat 0.08g Carbohydrates 13.13g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Sour Cream 18%

kcal: 93.2

50 x Gram

(1 ml)

Protein 1.25g Fat 9g Carbohydrates 1.8g

Sour Cream 18%

Nutrients

Calcium 99 mg

Carbohydrate 3.6 g

Chloride 107 mg

Cholesterol 56 mg

Copper 0.02 mg

Fat 18 g

Fatty monounsaturated 5.74 g

Fatty polyunsaturated 0.5 g

Fatty saturated 10.76 g

Fatty trans 0.6 g

Fiber 1 g

Iron 0.1 mg

KJ 808 kJ

Kcal 193 kcal

Lactose 3.6 g

Magnesium 10 mg

Omega 3 0.2 g

Omega 6 0.4 g

Phosphorus 71 mg

Potassium 116 mg

Protein 2.5 g

Salt 0.09 g

Selenium 1.2 µg

Sodium 37 mg

Sugar 3.6 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 0.14 µg

Vitamin E 0.31 mg

Vitamin K 1.3 µg

Water 74.9 g

Zinc 0.27 mg

Sour Cream 18%

Parsley Root

kcal: 22.8

0.5 x Piece

(80 g)

Protein 1.04g Fat 0.2g Carbohydrates 4.2g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Celeriac

kcal: 20

0.25 x Piece

(200 g)

Protein 0.8g Fat 0.15g Carbohydrates 3.85g

Celeriac

Nutrients

Ash 0.7 g

Calcium 40 mg

Carbohydrate 7.7 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Fructose 0.3 g

Glucose 0.5 g

Iron 0.5 mg

KJ 142 kJ

Kcal 34 kcal

Magnesium 19 mg

Manganese 0.2 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 320 mg

Protein 1.6 g

Selenium 0.3 µg

Sodium 86 mg

Starch 3.2 g

Sucrose 1.7 g

Sugar 2.5 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B6 (Pyridoxine) 0.28 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 8.2 mg

Vitamin E 0.36 mg

Vitamin K 41 µg

Water 88 g

Zinc 0.56 mg

Celeriac

Carrot

kcal: 10.2

0.5 x Piece

(50 g)

Protein 0.25g Fat 0.05g Carbohydrates 2.18g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Dried Tomatoes

kcal: 1.3

1 x Slice

(7 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.25g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Garlic

kcal: 4

0.5 x Tooth

(5 g)

Protein 0.16g Fat 0.01g Carbohydrates 0.82g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

560 kcal

Protein 23.98g

Fat 10.95g

Carbs 91.32g

Fiber 0g

Recipe preparation steps

Fasole moczę przez noc. Cebule obieram, kroję w talarki i podsmażam na złoto. Rano płuczę na sicie, wsypuję do garnka i dodaję około 0,7 litra wody. Do garnka wkładam obrane warzywa. Doprawiam solą, dodaje listki laurowe, ziele angielskie i ząbek czosnku. Gotuję mniej więcej przez 90 minut. Warzywa i przyprawy wyławiam, zastawiam w garnku tylko fasole i ziemniaki. Zupę miksuję blenderem dodając śmietanę lub mleko kokosowe. W razie potrzeby doprawiam do smaku.Kroje drobno suszone pomidory, wykładam na wierzch.Na talerz wlewam zupę, drobno pokrojone suszone pomidory, wykładam na wierzch.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.83 g	0.83 g
Alcohol	0.75 g	0.75 g
Alpha Linolenic Acid	0.16 g	0.16 g
Alpha-Cryptoxanthin	0.75 µg	0.75 µg
Arginine	1.03 g	1.03 g
Ash	5.87 g	5.87 g
Aspartic acid	2.26 g	2.26 g
Beta-Cryptoxanthin	0.76 µg	0.76 µg
Beta-Glucan	0.65 g	0.65 g
Beta-sitosterol	71.25 mg	71.25 mg
Boron	0.73 mg	0.73 mg
Calcium	278.61 mg	278.61 mg
Calories	18.06 kcal	18.06 kcal
Campesterol	12 g	12 g
Carbohydrate	91.32 g	91.32 g
Carotene Beta	2071.33 mg	2071.33 mg
Chloride	98.5 mg	98.5 mg
Chlorine	144.36 mg	144.36 mg
Cholesterol	32.5 mg	32.5 mg
Chromium	0.16 µg	0.16 µg
Citric acid	321.01 mg	321.01 mg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.07 g	0.07 g
Copper	0.73 mg	0.73 mg
Cysteine	0.21 g	0.21 g
Energy	75.6 kJ	75.6 kJ
Fat	10.95 g	10.95 g
Fatty monounsaturated	3.03 g	3.03 g
Fatty polyunsaturated	1.24 g	1.24 g
Fatty saturated	5.67 g	5.67 g
Fatty trans	2.6 g	2.6 g
Fiber	23.09 g	23.09 g
Fiber insoluble	15.38 g	15.38 g
Fiber soluble	7.22 g	7.22 g
Fluoride	0.23 mg	0.23 mg
Folate	354.35 µg	354.35 µg
Fructose	3.05 g	3.05 g
Galactose	1.62 g	1.62 g
Glicemyc Index	130.2 µg	130.2 µg
Glucose	4.31 g	4.31 g
Glutamic acid	2.7 g	2.7 g
Glycine	0.75 g	0.75 g
Histidine	0.52 g	0.52 g
Insoluble fiber	0.6 g	0.6 g
Inulin	0.7 g	0.7 g
Iodine	4.49 µg	4.49 µg
Iron	7.04 mg	7.04 mg
Isoleucine	0.83 g	0.83 g
Lactose	3.42 g	3.42 g
Leucine	1.4 g	1.4 g
Lignin	0.16 g	0.16 g
Linoleic Acid	0.59 g	0.59 g
Lutein	17 µg	17 µg
Lutein + zeaxanthin	71.58 mg	71.58 mg
Lycopene	3.24 µg	3.24 µg
Lysine	1.43 g	1.43 g
Magnesium	199.94 mg	199.94 mg
Malic acid	126.53 g	126.53 g
Maltose	0.9 g	0.9 g
Manganese	2.42 mg	2.42 mg
Methionine	0.23 g	0.23 g
Molybdenum	7.33 µg	7.33 µg
Myristic Acid	0.01 g	0.01 g
Nickel	0.31 mg	0.31 mg
Nitrogen	0.24 g	0.24 g
Oleic Acid	0.08 g	0.08 g
Omega 3	0.39 g	0.39 g
Omega 6	1.09 g	1.09 g
Oxalic acid	35.75 mg	35.75 mg
Palmitic Acid	0.13 g	0.13 g
Ph	4.35 µg	4.35 µg
Phenylalanine	0.96 g	0.96 g
Phosphorus	535.75 mg	535.75 mg
Phytosterols	99.2 mg	99.2 mg
Potassium	1995.19 mg	1995.19 mg
Proline	0.81 g	0.81 g
Protein	23.98 g	23.98 g
Protein Animal	0.07 g	0.07 g
Protein Plant	0.06 g	0.06 g
Quinic acid	1.05 g	1.05 g
Raffinose	0.64 g	0.64 g
Salt	0.2 g	0.2 g
Selenium	12.58 µg	12.58 µg
Serine	1 g	1 g
Silica	16.89 mg	16.89 mg
Sodium	129.09 mg	129.09 mg
Soluble fiber	0.3 g	0.3 g
Stachyose	3.04 g	3.04 g
Starch	62.04 g	62.04 g
Stearic Acid	0.02 g	0.02 g
Stigmasterol	8 g	8 g
Sucrose	9.43 g	9.43 g
Sugar	17.09 g	17.09 g
Sugar Alcohols	0.25 g	0.25 g
Sugar added	0.82 g	0.82 g
Sulfur	223.8 mg	223.8 mg
Threonine	0.74 g	0.74 g
Total Carbohydrates	2.65 g	2.65 g
Total Fat	0.07 g	0.07 g
Total Protein	0.29 g	0.29 g
Total sugar alcohols	2.37 g	2.37 g
Tryptophan	0.23 g	0.23 g
Tyrosine	0.53 g	0.53 g
Valine	0.91 g	0.91 g
Verbascose	0.24 g	0.24 g
Vitamin A	501.24 µg	501.24 µg
Vitamin B1 (Thiamin)	0.79 mg	0.79 mg
Vitamin B12 (Cobalamin)	0.97 µg	0.97 µg
Vitamin B2 (Riboflavin)	0.38 mg	0.38 mg
Vitamin B3 (Niacin)	4.25 mg	4.25 mg
Vitamin B4 (Choline)	107.2 mg	107.2 mg
Vitamin B5 (Pantothenic acid)	1.12 mg	1.12 mg
Vitamin B6 (Pyridoxine)	1.2 mg	1.2 mg
Vitamin B7 (Biotin)	5.14 mg	5.14 mg
Vitamin B9 (Folate)	372.67 µg	372.67 µg
Vitamin C (Ascorbic acid)	54.03 mg	54.03 mg
Vitamin D	1.97 µg	1.97 µg
Vitamin D3	0.25 µg	0.25 µg
Vitamin E	1.59 mg	1.59 mg
Vitamin K	43.13 µg	43.13 µg
Water	359.11 g	359.11 g
Zeaxanthin	8.5 µg	8.5 µg
Zinc	4.49 mg	4.49 mg