1 photo
1382
White Beans, Dry Seeds
Base: 100g
Seeds
Beans
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
288 kcal (1205 kJ) |
Protein / 100g
|
21,4 g |
|
Fat / 100g
|
1,6 g |
Carbs / 100g
|
61,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 32 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
12,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — White Beans, Dry Seeds
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
0,35 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
346
kcal
Protein
21.4g
Fat
1.6g
Carbs
61.6g
Bio-Analysis
Food Product
White Beans, Dry Seeds
346 kcal
B: 21.4g
T: 1.6g
W: 61.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 93 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Alanine
0.98
g
Nutrient
Alpha Linolenic Acid
0.2
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
3.2
g
Nutrient
Aspartic acid
2.5
g
Nutrient
Beta-Glucan
0.5
g
Nutrient
Beta-sitosterol
80
mg
Nutrient
Boron
0.7
mg
Nutrient
20% RDA
Calcium
163
mg
Nutrient
Campesterol
15
g
Nutrient
24% RDA
Carbohydrate
61.6
g
Nutrient
Chlorine
50
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
0.01
µg
Nutrient
Copper
0.48
mg
Nutrient
Cysteine
0.24
g
Nutrient
2% RDA
Fat
1.6
g
Nutrient
Fatty monounsaturated
0.12
g
Nutrient
Fatty polyunsaturated
0.91
g
Nutrient
Fatty saturated
0.19
g
Nutrient
Fatty trans
1
g
Nutrient
63% RDA
Fiber
15.7
g
Nutrient
Fiber insoluble
11.2
g
Nutrient
Fiber soluble
4.5
g
Nutrient
Fluoride
0.02
mg
Nutrient
Folate
394
µg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.2
g
Nutrient
Glutamic acid
3.1
g
Nutrient
Glycine
0.88
g
Nutrient
Histidine
0.62
g
Nutrient
Inulin
0.5
g
Nutrient
Iodine
0
µg
Nutrient
49% RDA
Iron
6.9
mg
Nutrient
Isoleucine
0.98
g
Nutrient
Lactose
1
g
Nutrient
Leucine
1.65
g
Nutrient
Lignin
0.2
g
Nutrient
Linoleic Acid
0.7
g
Nutrient
Lysine
1.68
g
Nutrient
45% RDA
Magnesium
169
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
2
mg
Nutrient
Methionine
0.26
g
Nutrient
Molybdenum
0.12
µg
Nutrient
Myristic Acid
0.01
g
Nutrient
Nickel
0.2
mg
Nutrient
Oleic Acid
0.1
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
0.8
g
Nutrient
Oxalic acid
20
mg
Nutrient
Palmitic Acid
0.15
g
Nutrient
Phenylalanine
1.13
g
Nutrient
62% RDA
Phosphorus
437
mg
Nutrient
Phytosterols
110
mg
Nutrient
59% RDA
Potassium
1188
mg
Nutrient
Proline
0.95
g
Nutrient
43% RDA
Protein
21.4
g
Nutrient
Raffinose
0.8
g
Nutrient
Salt
0.05
g
Nutrient
22% RDA
Selenium
12.3
µg
Nutrient
Serine
1.16
g
Nutrient
Silica
20
mg
Nutrient
1% RDA
Sodium
19
mg
Nutrient
Stachyose
3.8
g
Nutrient
Starch
55.4
g
Nutrient
Stearic Acid
0.03
g
Nutrient
Stigmasterol
10
g
Nutrient
Sucrose
2.7
g
Nutrient
7% RDA
Sugar
3.6
g
Nutrient
Sulfur
180
mg
Nutrient
Threonine
0.86
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.26
g
Nutrient
Tyrosine
0.6
g
Nutrient
Valine
1.05
g
Nutrient
Verbascose
0.3
g
Nutrient
Vitamin B1 (Thiamin)
0.67
mg
Nutrient
Vitamin B2 (Riboflavin)
0.23
mg
Nutrient
Vitamin B3 (Niacin)
2.2
mg
Nutrient
Vitamin B4 (Choline)
120
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.77
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.53
mg
Nutrient
Vitamin B7 (Biotin)
6
mg
Nutrient
Vitamin B9 (Folate)
394
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
7% RDA
Vitamin K
5.6
µg
Nutrient
Water
12
g
Nutrient
38% RDA
Zinc
3.77
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.98 g | - |
| Alpha Linolenic Acid | - | 0.2 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 3.2 g | - |
| Aspartic acid | - | 2.5 g | - |
| Beta-Glucan | - | 0.5 g | - |
| Beta-sitosterol | - | 80 mg | - |
| Boron | - | 0.7 mg | - |
| Calcium | - | 163 mg | 20% |
| Campesterol | - | 15 g | - |
| Carbohydrate | - | 61.6 g | 24% |
| Chlorine | - | 50 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 0.01 µg | - |
| Copper | - | 0.48 mg | - |
| Cysteine | - | 0.24 g | - |
| Fat | - | 1.6 g | 2% |
| Fatty monounsaturated | - | 0.12 g | - |
| Fatty polyunsaturated | - | 0.91 g | - |
| Fatty saturated | - | 0.19 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 15.7 g | 63% |
| Fiber insoluble | - | 11.2 g | - |
| Fiber soluble | - | 4.5 g | - |
| Fluoride | - | 0.02 mg | - |
| Folate | - | 394 µg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.2 g | - |
| Glutamic acid | - | 3.1 g | - |
| Glycine | - | 0.88 g | - |
| Histidine | - | 0.62 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 0 µg | - |
| Iron | - | 6.9 mg | 49% |
| Isoleucine | - | 0.98 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 1.65 g | - |
| Lignin | - | 0.2 g | - |
| Linoleic Acid | - | 0.7 g | - |
| Lysine | - | 1.68 g | - |
| Magnesium | - | 169 mg | 45% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 2 mg | - |
| Methionine | - | 0.26 g | - |
| Molybdenum | - | 0.12 µg | - |
| Myristic Acid | - | 0.01 g | - |
| Nickel | - | 0.2 mg | - |
| Oleic Acid | - | 0.1 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 0.8 g | - |
| Oxalic acid | - | 20 mg | - |
| Palmitic Acid | - | 0.15 g | - |
| Phenylalanine | - | 1.13 g | - |
| Phosphorus | - | 437 mg | 62% |
| Phytosterols | - | 110 mg | - |
| Potassium | - | 1188 mg | 59% |
| Proline | - | 0.95 g | - |
| Protein | - | 21.4 g | 43% |
| Raffinose | - | 0.8 g | - |
| Salt | - | 0.05 g | - |
| Selenium | - | 12.3 µg | 22% |
| Serine | - | 1.16 g | - |
| Silica | - | 20 mg | - |
| Sodium | - | 19 mg | 1% |
| Stachyose | - | 3.8 g | - |
| Starch | - | 55.4 g | - |
| Stearic Acid | - | 0.03 g | - |
| Stigmasterol | - | 10 g | - |
| Sucrose | - | 2.7 g | - |
| Sugar | - | 3.6 g | 7% |
| Sulfur | - | 180 mg | - |
| Threonine | - | 0.86 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.26 g | - |
| Tyrosine | - | 0.6 g | - |
| Valine | - | 1.05 g | - |
| Verbascose | - | 0.3 g | - |
| Vitamin B1 (Thiamin) | - | 0.67 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.23 mg | - |
| Vitamin B3 (Niacin) | - | 2.2 mg | - |
| Vitamin B4 (Choline) | - | 120 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.77 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.53 mg | - |
| Vitamin B7 (Biotin) | - | 6 mg | - |
| Vitamin B9 (Folate) | - | 394 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 5.6 µg | 7% |
| Water | - | 12 g | - |
| Zinc | - | 3.77 mg | 38% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Moderate (GL 10-19)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
62 min
•
Glucose: ~111.5 mg/dL
•
Insulin: 42.9 µIU/mL
Glycemic Load
GL
19.7
/ serving
Net carbohydrates:
54.8g
Glycemic Index
IG
32
/ 100
Peak glucose concentration
~111.5 mg/dL
Estimated peak time:
62 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
6.8g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
