White Beans, Dry Seeds
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White Beans, Dry Seeds
346
KCAL / 100g
21.4g
Protein
1.6g
Fat
61.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.98 g |
| Arginine | 1.2 g |
| Beta-Glucan | 0.5 g |
| Beta-sitosterol | 80 mg |
| Protein | 21.4 g |
| Boron | 0.7 mg |
| Fiber | 15.7 g |
| Fiber insoluble | 11.2 g |
| Fiber soluble | 4.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 50 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0.01 µg |
| Sugar | 3.6 g |
| Zinc | 3.77 mg |
| Cysteine | 0.24 g |
| Phenylalanine | 1.13 g |
| Phytosterols | 110 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 437 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 0.88 g |
| Glucose | 0.2 g |
| Histidine | 0.62 g |
| Glicemyc Index | 35 µg |
| Inulin | 0.5 g |
| Isoleucine | 0.98 g |
| Iodine | 0 µg |
| Campesterol | 15 g |
| Silica | 20 mg |
| Alpha Linolenic Acid | 0.2 g |
| Aspartic acid | 2.5 g |
| Folate | 394 µg |
| Glutamic acid | 3.1 g |
| Linoleic Acid | 0.7 g |
| Oxalic acid | 20 mg |
| Oleic Acid | 0.1 g |
| Fatty monounsaturated | 0.12 g |
| Fatty saturated | 0.19 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.91 g |
| Lactose | 1 g |
| Leucine | 1.65 g |
| Lignin | 0.2 g |
| Lysine | 1.68 g |
| Magnesium | 169 mg |
| Maltose | 0.1 g |
| Manganese | 2 mg |
| Methionine | 0.26 g |
| Copper | 0.48 mg |
| Molybdenum | 0.12 µg |
| Myristic Acid | 0.01 g |
| Nickel | 0.2 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 0.8 g |
| Palmitic Acid | 0.15 g |
| Ash | 3.2 g |
| Potassium | 1188 mg |
| Proline | 0.95 g |
| Raffinose | 0.8 g |
| Sucrose | 2.7 g |
| Selenium | 12.3 µg |
| Serine | 1.16 g |
| Sulfur | 180 mg |
| Starch | 55.4 g |
| Stachyose | 3.8 g |
| Stearic Acid | 0.03 g |
| Stigmasterol | 10 g |
| Sodium | 19 mg |
| Salt | 0.05 g |
| Threonine | 0.86 g |
| Tryptophan | 0.26 g |
| Tyrosine | 0.6 g |
| Fat | 1.6 g |
| Valine | 1.05 g |
| Calcium | 163 mg |
| Verbascose | 0.3 g |
| Vitamin B1 (Thiamin) | 0.67 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 2.2 mg |
| Vitamin B4 (Choline) | 120 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg |
| Vitamin B7 (Biotin) | 6 mg |
| Vitamin B9 (Folate) | 394 µg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 5.6 µg |
| Water | 12 g |
| Carbohydrate | 61.6 g |
| Iron | 6.9 mg |
