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36

Cooked Beets
Simmered
Cooked Beets
50 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 10g
Egg sponge, steamed (without added fat and salt)
Gemüse/Pilze
Egg sponge, steamed (without added fat and salt)
17 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 0g
Morchel, steamed (without added fat and salt)
Gemüse/Pilze
Morchel, steamed (without added fat and salt)
17 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 0g • W: 1g
Mirabelle, steamed, drained (no sugar added)
Früchte/Früchte Gekocht (Inkl. Konserven
Mirabelle, steamed, drained (no sugar added)
71 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 17g
Red cabbage, steamed (no added fat or salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Red cabbage, steamed (no added fat or salt)
21 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Tomato, sweetened (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Tomato, sweetened (without added fat and salt)
23 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Zucchetti, steamed (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Zucchetti, steamed (without added fat and salt)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 2g
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Calf, Breast, Boiled (No Added Fat or Salt)
Fleisch Und Innereien/Kalb
Calf, Breast, Boiled (No Added Fat or Salt)
238 kcal / 100g ⚠️ 3 alergeny
B: 24g • T: 16g • W: 1g
Gerstotto, Cooked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Sonstige Getreideprodukte
Gerstotto, Cooked
132 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 2g • W: 25g
Root and tuber vegetables, cooked (without addition of fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables, cooked (without addition of fat and salt)
32 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 7g
Pear, Steamed, Drained (No Added Sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Pear, Steamed, Drained (No Added Sugar)
51 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 11g
Mushrooms (cut), steamed (without addition of fat and salt)
Gemüse/Pilze
Mushrooms (cut), steamed (without addition of fat and salt)
22 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 1g
Cooked Butter
Simmered
Cooked Butter
745 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 82g • W: 1g
Chinese cabbage, steamed (without added fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Chinese cabbage, steamed (without added fat and salt)
12 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 1g
Fruits, cooked (excluding added sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Fruits, cooked (excluding added sugar)
46 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Berries (cut), cooked (excluding added sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Berries (cut), cooked (excluding added sugar)
29 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 5g
Plum, steamed, drained (no sugar added)
Früchte/Früchte Gekocht (Inkl. Konserven
Plum, steamed, drained (no sugar added)
45 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Champignon, Stewed (without Addition of Fat and Salt)
Gemüse/Pilze
Champignon, Stewed (without Addition of Fat and Salt)
24 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 1g
Leguminous Vegetables, Boiled, Excluding Fat and Salt
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Leguminous Vegetables, Boiled, Excluding Fat and Salt
114 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 2g • W: 15g
Sweet Potatoes, Steamed (Without Addition of Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Kartoffeln
Sweet Potatoes, Steamed (Without Addition of Salt)
76 kcal / 100g ⚠️ 2 alergeny
B: 2g • T: 0g • W: 17g
Chicken Egg, Whole, Cooked
Eier
Chicken Egg, Whole, Cooked
155 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 11g • W: 0g
Mushroom, Steeped (without Addition of Fat and Salt)
Gemüse/Pilze
Mushroom, Steeped (without Addition of Fat and Salt)
31 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 1g • W: 1g
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
34 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 0g • W: 6g
Hirsotto, cooked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Sonstige Getreideprodukte
Hirsotto, cooked
141 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 3g • W: 25g
Eggplant, Steamed (Without Addition of Fat and Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Eggplant, Steamed (Without Addition of Fat and Salt)
18 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 3g
Apricot, Powdered, Drained (Without Addition of Sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Apricot, Powdered, Drained (Without Addition of Sugar)
42 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 9g
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
125 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 1g • W: 19g
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
102 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 1g • W: 16g
Soybeans, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Soybeans, Boiled (Without Addition of Fat and Salt)
139 kcal / 100g ⚠️ 2 alergeny
B: 15g • T: 7g • W: 3g
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FAQ: Frequently Asked Questions

Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.

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