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Sweet Potatoes, Steamed (Without Addition of Salt)
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Sweet Potatoes, Steamed (Without Addition of Salt)

g Sweet Potatoes Simmered
76 KCAL KCAL / 100g
1.6g Protein
0.1g Fat
17.1g Carbohydrates
Sweet Potatoes Simmered

Sweet Potatoes, Steamed (Without Addition of Salt)

Nutri-Score: A (-2)

76 KCAL / 100g
1.6g Protein
0.1g Fat
17.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.04 g
Alpha-Cryptoxanthin 2 µg
Arginine 0.04 g
Ash 0.9 g
Aspartic acid 0.12 g
Beta-Cryptoxanthin 110 µg
Beta-Glucan 0.1 g
Beta-sitosterol 8 mg
Boron 0.2 mg
Calcium 40 mg
Campesterol 1.2 g
Carbohydrate 17.1 g
Carotene Alpha 10 µg
Carotene Beta 4105 mg
Chloride 61 mg
Chlorine 45 mg
Cholesterol 1 mg
Chromium 0 µg
Citric acid 50 mg
Cobalt 0 µg
Copper 0.1 mg
Cysteine 0.01 g
Energy 86 kJ
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.02 g
Fatty trans 1 g
Fiber 3 g
Fiber insoluble 1.9 g
Fiber soluble 1.1 g
Fluoride 0.01 mg
Fructose 1.5 g
Galactose 0.1 g
Glicemyc Index 63 µg
Glucose 1.2 g
Glutamic acid 0.15 g
Glycine 0.03 g
Histidine 0.02 g
Inulin 0.1 g
Iodine 2.3 µg
Iron 0.5 mg
Isoleucine 0.04 g
Lactose 1 g
Leucine 0.07 g
Lignin 0.02 g
Lutein + zeaxanthin 20 mg
Lycopene 1 µg
Lysine 0.05 g
Magnesium 25 mg
Malic acid 30 g
Maltose 0.3 g
Manganese 0.3 mg
Methionine 0.01 g
Molybdenum 0.01 µg
Natron 51 g
Nickel 0 mg
Omega 3 0.01 g
Omega 6 0.04 g
Oxalic acid 10 mg
Phenylalanine 0.05 g
Phosphorus 51 mg
Phytoene 10 µg
Phytofluene 5 µg
Phytosterols 10 mg
Potassium 435 mg
Proline 0.04 g
Protein 1.6 g
Protein Plant 1.6 g
Quinic acid 10 g
Salt 0.1 g
Selenium 0.7 µg
Serine 0.04 g
Silica 2 mg
Sodium 12 mg
Starch 12.3 g
Stigmasterol 1.5 g
Sucrose 1.1 g
Sugar 4.2 g
Sugar added 1 g
Sulfur 15 mg
Threonine 0.05 g
Total Carbohydrates 17.1 g
Total Fat 0.1 g
Total Protein 1.6 g
Total sugar alcohols 1 g
Tryptophan 0.02 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A 342 µg
Vitamin ARE 684 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.51 mg
Vitamin B4 (Choline) 12.3 mg
Vitamin B5 (Pantothenic acid) 0.69 mg
Vitamin B6 (Pyridoxine) 0.18 mg
Vitamin B7 (Biotin) 2.4 mg
Vitamin B9 (Folate) 6.7 µg
Vitamin C (Ascorbic acid) 15.8 mg
Vitamin D 1 µg
Vitamin E 0.26 mg
Vitamin K 370 µg
Water 78.3 g
Zeaxanthin 10 µg
Zinc 0.3 mg
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