Exercise and Training Database – Fat Burning and Mass Exercises | Diets Premium
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HYROX Conditioning & Endurance

Push your limits with high-intensity functional endurance routines inspired by competitive training! It is a fun and engaging way to stay incredibly fit through the autumn season.

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Exercises

High Intensity

Aerobic, High Intensity
High Intensity
Aerobic, High Intensity
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Dance
Racing cycling (> 20 mph)
High-Intensity Cycling
Racing cycling (> 20 mph)
🔥 829.5 kcal/h ⚡ 15.8 MET
Grupa: Bicycling
Aerobic, Very High Intensity and High Impact
High Intensity
Aerobic, Very High Intensity and High Impact
🔥 420 kcal/h ⚡ 8 MET
Grupa: Dance
Very fast cycling (16-19 mph)
High-Intensity Cycling
Very fast cycling (16-19 mph)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Intense stationary rowing
Full-Body Workout
Intense stationary rowing
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise

Cardio

Stair-Treadmill Ergometer, General
Climbing
Stair-Treadmill Ergometer, General
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Conditioning Exercise
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Vigorous step aerobics
Cardiovascular Endurance
Vigorous step aerobics
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Dancing
Stationary cycling
Stationary Cycling
Stationary cycling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Light stationary cycling
Stationary Cycling
Light stationary cycling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Lunge Sprint
Leg Workout
Lunge Sprint

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
Rowing
Canoeing, Rowing, For Pleasure, General (Taylor Code 250)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
Sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Water Activities
Canoeing, on the Camping Trip (Taylor Code 270)
Canoeing
Canoeing, on the Camping Trip (Taylor Code 270)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Water Activities
Walking to Work or Class (Taylor Code 015)
Walking to Work or Class (Taylor Code 015)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Carrying > 74 lb Load Upstairs
Carrying
Carrying > 74 lb Load Upstairs
🔥 630 kcal/h ⚡ 12 MET
Grupa: Walking
Hiking, Cross Country (Taylor Code 040)
Hiking
Hiking, Cross Country (Taylor Code 040)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Backpacking (Taylor Code 050)
Backpacking (Taylor Code 050)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Stair Climbing, Using or Climbing Up a Ladder (Taylor Code 030)
Stair Climbing
Stair Climbing, Using or Climbing Up a Ladder (Taylor Code 030)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Tennis Singles (Taylor Code 420)
Tennis
Tennis Singles (Taylor Code 420)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Truck, Semi, Tractor, > 1 Ton, or Bus, Driving
Weightlifting
Truck, Semi, Tractor, > 1 Ton, or Bus, Driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Transportation
Spectator, very excited, emotional, physically moving
Spectator, very excited, emotional, physically moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Volleyball (Taylor Code 400)
Volleyball (Taylor Code 400)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Table Tennis, Ping Pong (Taylor Code 410)
Tennis
Table Tennis, Ping Pong (Taylor Code 410)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tennis, Doubles (Taylor Code 430)
Tennis
Tennis, Doubles (Taylor Code 430)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Track and Field
Track And Field
Track and Field
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)
Softball
Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
Climbing
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports

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Zumba
Zumba
Spinning
Spinning
Weighted Sissy Squat
Weighted
Weighted Sissy Squat
Two-Arm Kettlebell Clean
Kettlebell
Two-Arm Kettlebell Clean
Standing Two-Arm Overhead Throw
Standing
Standing Two-Arm Overhead Throw
Seated Leg Curl
Sedentary
Seated Leg Curl
Smith Machine Stiff-Legged Deadlift
Smith Machine
Smith Machine Stiff-Legged Deadlift
One Arm Supinated Dumbbell Triceps Extension
Strength Training
One Arm Supinated Dumbbell Triceps Extension
Lying Leg Curls
Physical Activity
Lying Leg Curls
Jerk Balance
Balance
Jerk Balance
Internal Rotation with Band
Fitness Workouts
Internal Rotation with Band
Hang Snatch - Below Knees
Fitness Workouts
Hang Snatch - Below Knees
Front Squats With Two Kettlebells
Fitness Workouts
Front Squats With Two Kettlebells
Exercise Ball Pull-In
Exercise Ball Pull-In
Dumbbell Alternate Bicep Curl
Dumbbell Alternate Bicep Curl
Bent Over One-Arm Long Bar Row
Rowing
Bent Over One-Arm Long Bar Row
Tai Chi
Physical Activity
Tai Chi
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Rugby Chairman
Physical Activity
Rugby Chairman
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Police, Making an Arrest (Standing)
Physical Activity
Police, Making an Arrest (Standing)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Table Tennis, Ping-Pong
Tennis
Table Tennis, Ping-Pong
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Horseback Riding, Trot or Gallop
Horseback Riding
Horseback Riding, Trot or Gallop
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Golf, Walking, Pulling Clubs
Walking
Golf, Walking, Pulling Clubs
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Sports
Running, Cross Country
Running
Running, Cross Country
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
Moderate Effort
Steel mill, moderate effort (e.g., forging, smithing, bent molds)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Occupation
Mopping, Standing, Light Effort
Housework
Mopping, Standing, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Ski machine workout
Cross-Country Skiing
Ski machine workout
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise
Slide board exercises
Balance
Slide board exercises
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Leisure stationary cycling
Stationary Cycling
Leisure stationary cycling
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Conditioning Exercise
Military obstacle course
Functional Training
Military obstacle course
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Conditioning Exercise
Leisure cycling (5.5 mph)
Leisure Cycling
Leisure cycling (5.5 mph)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Bicycling

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Top rated by our community

Straight Barbell Bench Press
Straight Barbell Bench Press
🔥 330 kcal/h ⚡ 4 MET
Grupa: Fitness

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