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Stair-Treadmill Ergometer, General
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Stair-Treadmill Ergometer, General

15 min Duration
120 KCAL Calories
advanced Level
None Equipment
Groups
conditioning_exercise
climbing cardio

Stair-Treadmill Ergometer, General

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Physiological Impact

8%
Heart Rate Impact
7%
Muscle Load
7%
Fatigue Level
4%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 472.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
Climbing
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Up Stairs, Using or Climbing Up Ladder
Climbing
Up Stairs, Using or Climbing Up Ladder
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Climbing Hill with 42+ Load
Climbing
Climbing Hill with 42+ Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Firefighter, Climbing Ladder with Full Gear
Climbing
Firefighter, Climbing Ladder with Full Gear
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Ski Jumping, Climbing with Skis
Climbing
Ski Jumping, Climbing with Skis
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Climbing Hill with 42+ lb Load
Climbing
Climbing Hill with 42+ lb Load
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Walking
Climbing Hill with 10 to 20 Pound Load
Climbing
Climbing Hill with 10 to 20 Pound Load
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Walking
Climbing Hill with 21 to 42 Pound Load
Climbing
Climbing Hill with 21 to 42 Pound Load
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Climbing Hills with 0 to 9 lb Load
Climbing
Climbing Hills with 0 to 9 lb Load
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Climbing Hills, No Load
Climbing
Climbing Hills, No Load
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Walking
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Vigorous step aerobics
Cardiovascular Endurance
Vigorous step aerobics
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Dancing
Stationary cycling
Stationary Cycling
Stationary cycling
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Conditioning Exercise
Ski Jumping (Climb Up Carrying Skis)
Climbing
Ski Jumping (Climb Up Carrying Skis)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
Rock Climbing
Rock Climbing, Ascending or Traversing Rock, Low-to-Moderate Difficulty
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Rock Climbing, High Difficulty
Rock Climbing
Rock Climbing, High Difficulty
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Sports
Rock or Mountain Climbing
Rock Climbing
Rock or Mountain Climbing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
Climbing
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression 2
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Light stationary cycling
Stationary Cycling
Light stationary cycling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
Hypertension
Firefighters, Raising and Climbing Ladder with Full Gear, Simulated Fire Suppression
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Rock climbing, rappelling
Rock Climbing
Rock climbing, rappelling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Lunge Sprint
Leg Workout
Lunge Sprint
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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