Root and tuber vegetables, cooked (without addition of fat and salt)
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Celery Root
Steamed Foods
Low-Sodium
Root and tuber vegetables, cooked (without addition of fat and salt)
32
KCAL / 100g
0.8g
Protein
0.3g
Fat
6.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 0.01 µg |
| Protein | 0.8 g |
| Complete Protein | 0.4 g |
| Total Protein | 0.8 g |
| Protein Plant | 0.8 g |
| Boron | 0.1 mg |
| Dietary Fiber | 1.8 g |
| Fiber | 1.8 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.5 g |
| Chlorine | 47 mg |
| Chloride | 70 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 5.1 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Energy | 121 kJ |
| Fluoride | 0.01 mg |
| Phosphorus | 27 mg |
| Fructose | 1.5 g |
| Glucose | 1.5 g |
| Glicemyc Index | 60 µg |
| Iodine | 1.6 µg |
| Calories | 29 kcal |
| Carotene Alpha | 0.01 µg |
| Carotene Beta | 4785 mg |
| Kcal | 29 kcal |
| KJ | 121 kJ |
| Folate | 30.1 µg |
| Pantothenic acid | 0.21 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 0.03 mg |
| Lycopene | 0 µg |
| Magnesium | 5.9 mg |
| Manganese | 0.12 mg |
| Copper | 0.07 mg |
| Molybdenum | 0.01 µg |
| Natron | 18 g |
| Nickel | 0 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.05 g |
| Ash | 1.8 g |
| Potassium | 124 mg |
| Sucrose | 2.1 g |
| Selenium | 0.3 µg |
| Sulfur | 15 mg |
| Starch | 1.4 g |
| Sodium | 18 mg |
| Salt | 45 g |
| Fat | 0.3 g |
| Total Fat | 0.3 g |
| Calcium | 29 mg |
| Vitamin A | 399 µg |
| Vitamin ARE | 798 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 30.1 µg |
| Vitamin C (Ascorbic acid) | 4.1 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.26 mg |
| Vitamin K | 130 µg |
| Water | 89.6 g |
| Carbohydrate | 6.5 g |
| Total Carbohydrates | 6.5 g |
| Iron | 0.1 mg |