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Eggplant, Steamed (Without Addition of Fat and Salt)
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Eggplant, Steamed (Without Addition of Fat and Salt)

g No Added Fat Eggplant Simmered
18 KCAL KCAL / 100g
1.3g Protein
0.2g Fat
2.8g Carbohydrates
No Added Fat Eggplant Simmered

Eggplant, Steamed (Without Addition of Fat and Salt)

Nutri-Score: A (-3)

18 KCAL / 100g
1.3g Protein
0.2g Fat
2.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.6 g
Boron 0.08 mg
Calcium 15 mg
Carbohydrate 2.8 g
Carotene Beta 52 mg
Chlorine 65 mg
Cholesterol 1 mg
Chromium 0 µg
Copper 0.08 mg
Dietary Fiber 3 g
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 3 g
Fiber insoluble 1.8 g
Fiber soluble 1.2 g
Fluoride 0 mg
Glicemyc Index 15 µg
Iodine 0.1 µg
Iron 0.3 mg
Lutein + zeaxanthin 70 mg
Magnesium 15 mg
Manganese 0.25 mg
Natron 2.7 g
Omega 3 0.03 g
Omega 6 0.07 g
Phosphorus 25 mg
Phytosterols 7 mg
Potassium 230 mg
Protein 1.3 g
Salt 0.01 g
Selenium 4.6 µg
Sodium 2 mg
Sugar 2.8 g
Sugar added 1 g
Sulfur 15 mg
Vitamin A 4 µg
Vitamin ARE 9 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.72 mg
Vitamin B5 (Pantothenic acid) 0.26 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 18.4 µg
Vitamin C (Ascorbic acid) 1.7 mg
Vitamin E 0.3 mg
Vitamin K 230 µg
Water 92.6 g
Zinc 0.2 mg
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