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Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
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Lentils, Peeled, Boiled (Without Addition of Fat and Salt)

g No Added Fat Boiled Lentils Simmered Peeled
125 KCAL KCAL / 100g
11g Protein
0.6g Fat
19g Carbohydrates
No Added Fat Boiled Lentils Simmered Peeled

Lentils, Peeled, Boiled (Without Addition of Fat and Salt)

125 KCAL / 100g
11g Protein
0.6g Fat
19g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 400 g
Alcohol 1 g
Arginine 900 g
Ash 2.4 g
Aspartic acid 1200 g
Beta-Glucan 0.2 g
Boron 200 mg
Calcium 16 mg
Carbohydrate 19 g
Carotene Beta 17 mg
Chlorine 36 mg
Cholesterol 1 mg
Chromium 1 µg
Cobalt 1 µg
Copper 0.2 mg
Cysteine 100 g
Fat 0.6 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 7.8 g
Fiber insoluble 6.24 g
Fiber soluble 1.56 g
Fluoride 10 mg
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 32 µg
Glucose 0.5 g
Glutamic acid 2000 g
Glutamine 1500 g
Glycine 400 g
Histidine 300 g
Hydroxyproline 1 g
Inulin 1 g
Iodine 0.3 µg
Iron 2 mg
Isoleucine 500 g
Lactose 1 g
Leucine 1000 g
Lutein + zeaxanthin 120 mg
Lysine 700 g
Magnesium 30 mg
Maltose 0.1 g
Manganese 0.5 mg
Methionine 100 g
Molybdenum 12 µg
Natron 1 g
Nickel 10 mg
Omega 3 0.05 g
Omega 6 0.2 g
Oxalic acid 10 mg
Phenylalanine 600 g
Phosphorus 150 mg
Phytoene 1 µg
Phytofluene 1 µg
Phytosterols 20 mg
Potassium 360 mg
Proline 400 g
Protein 11 g
Protein Animal 1 g
Protein Plant 11 g
Salt 0.01 g
Selenium 2.2 µg
Serine 500 g
Sodium 4 mg
Starch 18.1 g
Sucrose 0.2 g
Sugar 0.9 g
Sugar added 1 g
Sulfur 100 mg
Theobromine 1 mg
Threonine 400 g
Total sugar alcohols 1 g
Tryptophan 100 g
Tyrosine 300 g
Valine 600 g
Vitamin A 1 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.18 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B5 (Pantothenic acid) 0.17 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 18.3 µg
Vitamin C (Ascorbic acid) 1.2 mg
Vitamin D3 1 µg
Vitamin E 1.2 mg
Vitamin K 280 µg
Water 65 g
Zinc 1.1 mg
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