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Mushrooms (cut), steamed (without addition of fat and salt)
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Mushrooms (cut), steamed (without addition of fat and salt)

g No Added Fat Mushrooms Steamed Simmered
22 KCAL KCAL / 100g
3.9g Protein
0.4g Fat
0.7g Carbohydrates
No Added Fat Mushrooms Steamed Simmered

Mushrooms (cut), steamed (without addition of fat and salt)

22 KCAL / 100g
3.9g Protein
0.4g Fat
0.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.8 g
Beta-Glucan 0.3 g
Calcium 8.9 mg
Carbohydrate 0.7 g
Carotene Beta 159 mg
Chloride 59 mg
Chlorine 39 mg
Cholesterol 1 mg
Copper 0.3 mg
Ergothionine 2.5 mg
Fat 0.4 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 1 g
Fiber insoluble 0.7 g
Fiber soluble 0.3 g
Glutamine 0.2 g
Iodine 10 µg
Iron 2.5 mg
Lutein + zeaxanthin 20 mg
Lycopene 1 µg
Magnesium 13 mg
Manganese 0.2 mg
Natron 4.4 g
Omega 3 0.03 g
Omega 6 0.17 g
Phosphorus 110 mg
Potassium 295 mg
Protein 3.9 g
Salt 0.01 g
Selenium 4 µg
Sodium 2 mg
Sugar 0.2 g
Vitamin A 13 µg
Vitamin ARE 26 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B12 (Cobalamin) 0.1 µg
Vitamin B2 (Riboflavin) 0.39 mg
Vitamin B3 (Niacin) 6.94 mg
Vitamin B5 (Pantothenic acid) 2.19 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B7 (Biotin) 10 mg
Vitamin B9 (Folate) 15.5 µg
Vitamin C (Ascorbic acid) 3.3 mg
Vitamin D 3.1 µg
Vitamin D3 3.1 µg
Vitamin E 0.2 mg
Vitamin K 380 µg
Water 90.2 g
Zinc 0.8 mg
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