Morchel, steamed (without added fat and salt)
17
KCAL / 100g
2.8g
Protein
0.4g
Fat
0.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.8 g |
| Fiber | 2.8 g |
| Fiber insoluble | 2.3 g |
| Fiber soluble | 0.5 g |
| Chlorine | 9.3 mg |
| Cholesterol | 1 mg |
| Sugar | 0.1 g |
| Zinc | 0.5 mg |
| Phosphorus | 190 mg |
| Iodine | 12 µg |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 16 mg |
| Manganese | 0.1 mg |
| Copper | 0.15 mg |
| Natron | 2.1 g |
| Ash | 0.6 g |
| Potassium | 318 mg |
| Selenium | 2.5 µg |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Fat | 0.4 g |
| Calcium | 13 mg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 4.88 mg |
| Vitamin B5 (Pantothenic acid) | 2.5 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 18.3 µg |
| Vitamin C (Ascorbic acid) | 4.5 mg |
| Vitamin D | 3.8 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 370 µg |
| Water | 88.5 g |
| Carbohydrate | 0.6 g |
| Iron | 1.2 mg |