Gerstotto, Cooked
Gerstotto, Cooked
132
KCAL / 100g
3.5g
Protein
2.2g
Fat
24.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.5 g |
| Fiber | 3.8 g |
| Fiber insoluble | 3 g |
| Fiber soluble | 0.8 g |
| Chlorine | 540 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 1.3 g |
| Zinc | 0.7 mg |
| Phosphorus | 71 mg |
| Iodine | 0.7 µg |
| Carotene Beta | 3 mg |
| Fatty monounsaturated | 1.3 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein | 10 µg |
| Magnesium | 23 mg |
| Manganese | 0.15 mg |
| Copper | 0.08 mg |
| Molybdenum | 5 µg |
| Natron | 340 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.25 g |
| Ash | 1.2 g |
| Potassium | 120 mg |
| Selenium | 2.5 µg |
| Sodium | 340 mg |
| Salt | 0.8 g |
| Fat | 2.2 g |
| Calcium | 12 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 6.7 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 59 µg |
| Water | 68.2 g |
| Carbohydrate | 24.6 g |
| Zeaxanthin | 5 µg |
| Iron | 1 mg |