Soybeans, Boiled (Without Addition of Fat and Salt)
g
No Added Fat
Soybeans
Simmered
Boiled
139 KCAL
KCAL / 100g
15g
Protein
7.3g
Fat
3.3g
Carbohydrates
No Added Fat
Soybeans
Simmered
Boiled
Soybeans, Boiled (Without Addition of Fat and Salt)
Nutri-Score: C
(5)
139
KCAL / 100g
15g
Protein
7.3g
Fat
3.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.8 g |
| Alcohol | 1 g |
| Alpha Linolenic Acid | 0.7 g |
| Arginine | 1.3 g |
| Ash | 2.8 g |
| Aspartic acid | 2.2 g |
| Beta-Glucan | 0.05 g |
| Beta-sitosterol | 110 mg |
| Boron | 0.4 mg |
| Calcium | 72 mg |
| Campesterol | 20 g |
| Carbohydrate | 3.3 g |
| Carotene Beta | 152 mg |
| Chlorine | 3.4 mg |
| Cholesterol | 1 mg |
| Chromium | 2.5 µg |
| Cobalt | 0 µg |
| Complete Protein | 15 g |
| Copper | 0.37 mg |
| Cysteine | 0.25 g |
| Cystine | 0.2 g |
| Daidzein | 8 mg |
| Fat | 7.3 g |
| Fatty monounsaturated | 1.5 g |
| Fatty polyunsaturated | 4.3 g |
| Fatty saturated | 1 g |
| Fatty trans | 1 g |
| Fiber | 6 g |
| Fiber insoluble | 4.5 g |
| Fiber soluble | 1.5 g |
| Fluoride | 0.01 mg |
| Folate | 50 µg |
| Fructose | 0.3 g |
| Galactose | 1 g |
| Genistein | 15 mg |
| Glicemyc Index | 15 µg |
| Glucose | 0.6 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.8 g |
| Glycitin | 1.5 mg |
| Histidine | 0.5 g |
| Inulin | 0.3 g |
| Iodine | 2.5 µg |
| Iron | 2.2 mg |
| Isoleucine | 0.85 g |
| Lactose | 1 g |
| Leucine | 1.5 g |
| Linoleic Acid | 3.6 g |
| Lutein + zeaxanthin | 120 mg |
| Lysine | 1.2 g |
| Magnesium | 75 mg |
| Manganese | 0.5 mg |
| Methionine | 0.25 g |
| Molybdenum | 15.5 µg |
| Natron | 2 g |
| Nickel | 0.02 mg |
| Oleic Acid | 1.5 g |
| Omega 3 | 0.7 g |
| Omega 6 | 3.6 g |
| Oxalic acid | 0.5 mg |
| Palmitic Acid | 0.9 g |
| Phenylalanine | 0.9 g |
| Phosphorus | 200 mg |
| Phytosterols | 161 mg |
| Potassium | 508 mg |
| Proline | 0.9 g |
| Protein | 15 g |
| Protein Animal | 1 g |
| Protein Plant | 15 g |
| Salt | 2.5 g |
| Selenium | 7.8 µg |
| Serine | 1 g |
| Silica | 0.1 mg |
| Sodium | 1 mg |
| Starch | 0.7 g |
| Stearic Acid | 0.1 g |
| Stigmasterol | 20 g |
| Sucrose | 1.3 g |
| Sugar | 2.6 g |
| Sugar Alcohols | 1 g |
| Sugar added | 1 g |
| Theobromine | 1 mg |
| Threonine | 0.7 g |
| Total Carbohydrates | 3.3 g |
| Total Fat | 7.3 g |
| Total Protein | 15 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.65 g |
| Valine | 0.85 g |
| Vitamin A | 13 µg |
| Vitamin ARE | 25 µg |
| Vitamin B1 (Thiamin) | 0.27 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B4 (Choline) | 115 mg |
| Vitamin B5 (Pantothenic acid) | 0.37 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg |
| Vitamin B7 (Biotin) | 19.3 mg |
| Vitamin B9 (Folate) | 50 µg |
| Vitamin C (Ascorbic acid) | 8.2 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.9 mg |
| Vitamin K | 540 µg |
| Water | 66.9 g |
| Zinc | 1.5 mg |
