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Leguminous Vegetables, Boiled, Excluding Fat and Salt
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Leguminous Vegetables, Boiled, Excluding Fat and Salt

g Leguminous Vegetables Legumes Simmered
114 KCAL KCAL / 100g
9.6g Protein
1.9g Fat
14.7g Carbohydrates
Leguminous Vegetables Legumes Simmered

Leguminous Vegetables, Boiled, Excluding Fat and Salt

Nutri-Score: A (-5)

114 KCAL / 100g
9.6g Protein
1.9g Fat
14.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.4 g
Alcohol 1 g
Arginine 0.6 g
Ash 2.3 g
Aspartic acid 1 g
Beta-Glucan 0.2 g
Boron 0.25 mg
Calcium 36 mg
Carbohydrate 14.7 g
Carotene Beta 47 mg
Chloride 24 mg
Chlorine 24 mg
Cholesterol 1 mg
Chromium 2.5 µg
Cobalt 0.01 µg
Complete Protein 1 g
Copper 0.25 mg
Cysteine 0.1 g
Energy 96 kJ
Fat 1.9 g
Fatty monounsaturated 0.4 g
Fatty polyunsaturated 1 g
Fatty saturated 0.3 g
Fatty trans 1 g
Fiber 1.5 g
Fiber insoluble 1.05 g
Fiber soluble 0.45 g
Fluoride 0.01 mg
Fructose 0.3 g
Galactose 1 g
Glicemyc Index 35 µg
Glucose 0.4 g
Glutamic acid 1.5 g
Glutamine 1 g
Glycine 0.35 g
Histidine 0.25 g
Inulin 0.5 g
Iodine 0.7 µg
Iron 2 mg
Isoleucine 0.35 g
Lactose 1 g
Leucine 0.7 g
Lutein 150 µg
Lutein + zeaxanthin 120 mg
Lysine 0.55 g
Magnesium 44 mg
Manganese 0.35 mg
Methionine 0.1 g
Molybdenum 15 µg
Natron 1.8 g
Nickel 0.05 mg
Omega 3 0.1 g
Omega 6 0.9 g
Oxalic acid 10 mg
Phenylalanine 0.45 g
Phosphorus 150 mg
Phytosterols 15 mg
Potassium 470 mg
Proline 0.35 g
Protein 9.6 g
Protein Animal 1 g
Protein Plant 9.6 g
Raffinose 0.5 g
Salt 0.01 g
Selenium 1.5 µg
Serine 0.45 g
Sodium 5 mg
Stachyose 1.2 g
Starch 13.7 g
Sucrose 0.3 g
Sugar 1 g
Sugar added 1 g
Sulfur 35 mg
Taurine 1 mg
Threonine 0.35 g
Total sugar alcohols 1 g
Tryptophan 0.1 g
Tyrosine 0.25 g
Valine 0.45 g
Verbascose 0.3 g
Vitamin A 4 µg
Vitamin ARE 8 µg
Vitamin B1 (Thiamin) 0.16 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.66 mg
Vitamin B4 (Choline) 25 mg
Vitamin B5 (Pantothenic acid) 0.24 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B7 (Biotin) 8 mg
Vitamin B9 (Folate) 46.8 µg
Vitamin C (Ascorbic acid) 2.2 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.2 mg
Vitamin K 350 µg
Water 67.5 g
Zinc 1.1 mg
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