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Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
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Leaf vegetables (excluding salads), boiled (without addition of salt and fat)

g Leafy Vegetables No Added Salt Vegetables Simmered Boiled
20 KCAL KCAL / 100g
1.5g Protein
0.3g Fat
2.7g Carbohydrates
Leafy Vegetables No Added Salt Vegetables Simmered Boiled

Leaf vegetables (excluding salads), boiled (without addition of salt and fat)

20 KCAL / 100g
1.5g Protein
0.3g Fat
2.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 0.05 g
Arginine 0.05 g
Ash 1.5 g
Beta-Glucan 0.1 g
Boron 0.1 mg
Calcium 42 mg
Carbohydrate 2.7 g
Carotene Beta 597 mg
Chloride 40 mg
Chlorine 30 mg
Cholesterol 1 mg
Copper 0.03 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 1.4 g
Fiber insoluble 1 g
Fiber soluble 0.4 g
Fructose 1.1 g
Glicemyc Index 15 µg
Glucose 0.6 g
Glutamine 0.1 g
Histidine 0.02 g
Iodine 2.2 µg
Iron 0.4 mg
Isoleucine 0.04 g
Leucine 0.08 g
Linoleic Acid 0.08 g
Lutein 1200 µg
Lysine 0.06 g
Magnesium 12 mg
Manganese 0.2 mg
Natron 14 g
Nickel 0 mg
Nitrate 10 mg
Oleic Acid 0.01 g
Omega 3 0.05 g
Omega 6 0.08 g
Oxalic acid 20 mg
Phenylalanine 0.04 g
Phosphorus 31 mg
Phytosterols 5 mg
Potassium 160 mg
Protein 1.5 g
Salt 0.05 g
Selenium 0.5 µg
Silica 1 mg
Sodium 20 mg
Starch 0.4 g
Sucrose 0.6 g
Sugar 2.3 g
Threonine 0.04 g
Tryptophan 0.01 g
Valine 0.05 g
Vitamin A 50 µg
Vitamin ARE 100 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.19 mg
Vitamin B5 (Pantothenic acid) 0.16 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 22.3 µg
Vitamin C (Ascorbic acid) 14.3 mg
Vitamin D 1 µg
Vitamin E 0.4 mg
Vitamin K 140 µg
Water 93.6 g
Zeaxanthin 150 µg
Zinc 0.2 mg
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