Lentils, Whole, Boiled (Without Addition of Fat and Salt)
g
No Added Fat
Simmered
Boiled
Lentils
102 KCAL
KCAL / 100g
8.8g
Protein
0.5g
Fat
15.6g
Carbohydrates
No Added Fat
Simmered
Boiled
Lentils
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Nutri-Score: A
(-8)
102
KCAL / 100g
8.8g
Protein
0.5g
Fat
15.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.45 g |
| Alpha Linolenic Acid | 0.05 g |
| Arginine | 0.75 g |
| Ash | 1.2 g |
| Boron | 0.3 mg |
| Calcium | 22 mg |
| Calories | 116 kcal |
| Carbohydrate | 15.6 g |
| Carotene Beta | 8 mg |
| Chlorine | 31 mg |
| Cholesterol | 1 mg |
| Chromium | 1.5 µg |
| Citric acid | 30 mg |
| Cobalt | 0.5 µg |
| Complete Protein | 6.5 g |
| Copper | 0.25 mg |
| Cysteine | 0.15 g |
| Energy | 485 kJ |
| Fat | 0.5 g |
| Fatty monounsaturated | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fiber | 4.6 g |
| Fiber insoluble | 3.4 g |
| Fiber soluble | 1.2 g |
| Fluoride | 5 mg |
| Folate | 27.5 µg |
| Glicemyc Index | 32 µg |
| Glutamic acid | 1.5 g |
| Glycine | 0.35 g |
| Histidine | 0.25 g |
| Insoluble fiber | 3.4 g |
| Inulin | 0.5 g |
| Iodine | 0.3 µg |
| Iron | 2.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Linoleic Acid | 0.2 g |
| Lutein + zeaxanthin | 20 mg |
| Lysine | 0.65 g |
| Magnesium | 31 mg |
| Malic acid | 20 g |
| Manganese | 0.4 mg |
| Methionine | 0.1 g |
| Molybdenum | 15 µg |
| Natron | 1.1 g |
| Nickel | 10 mg |
| Oleic Acid | 0.1 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.2 g |
| Oxalic acid | 10 mg |
| Palmitic Acid | 0.05 g |
| Phenylalanine | 0.45 g |
| Phosphorus | 130 mg |
| Phytosterols | 20 mg |
| Potassium | 350 mg |
| Proline | 0.4 g |
| Protein | 8.8 g |
| Protein Plant | 8.8 g |
| Quinic acid | 5 g |
| Raffinose | 0.3 g |
| Salt | 0.01 g |
| Selenium | 2.8 µg |
| Serine | 0.45 g |
| Silica | 1 mg |
| Sodium | 3 mg |
| Soluble fiber | 1.2 g |
| Stachyose | 1.5 g |
| Starch | 15.2 g |
| Stearic Acid | 0.02 g |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Sulfur | 120 mg |
| Threonine | 0.35 g |
| Total Carbohydrates | 15.6 g |
| Total Fat | 0.5 g |
| Total Protein | 8.8 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Valine | 0.45 g |
| Verbascose | 0.2 g |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B4 (Choline) | 40 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 27.5 µg |
| Vitamin C (Ascorbic acid) | 1.5 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 240 µg |
| Water | 68.9 g |
| Zinc | 1.2 mg |
