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Chickpeas, Cooked or Canned
Chickpea
Chickpeas, Cooked or Canned
168 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 3g • W: 27g
Bean (all species), boiled (without addition of fat and salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Bean (all species), boiled (without addition of fat and salt)
94 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 1g • W: 15g
Rolling ham, boiled (no fat or salt)
Fleisch- Und Wurstwaren/Sonstige Fleisch- Und Wurstwaren
Rolling ham, boiled (no fat or salt)
188 kcal / 100g ⚠️ 3 alergeny
B: 23g • T: 10g • W: 1g
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Calf, Breast, Boiled (No Added Fat or Salt)
Fleisch Und Innereien/Kalb
Calf, Breast, Boiled (No Added Fat or Salt)
238 kcal / 100g ⚠️ 3 alergeny
B: 24g • T: 16g • W: 1g
Polenta nera (from cornmeal and buckwheat flour), boiled
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mais
Polenta nera (from cornmeal and buckwheat flour), boiled
109 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 5g • W: 13g
Gerstotto, Cooked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Sonstige Getreideprodukte
Gerstotto, Cooked
132 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 2g • W: 25g
Root and tuber vegetables, cooked (without addition of fat and salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables, cooked (without addition of fat and salt)
32 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 7g
Yarn, cooked
Fisch/Meeresfrüchte;Krusten- Und Schalentiere
Yarn, cooked
46 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 1g • W: 1g
Viennese, cooked
Fleisch- Und Wurstwaren/Brühwurstware
Viennese, cooked
220 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 18g • W: 1g
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
176 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 5g • W: 26g
Beef, vine meat, lean, boiled (no added fat or salt)
Fleisch Und Innereien/Rind
Beef, vine meat, lean, boiled (no added fat or salt)
195 kcal / 100g ⚠️ 3 alergeny
B: 32g • T: 7g • W: 1g
Pasta, fresh, stuffed with meat, cooked (no added fat or salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta, fresh, stuffed with meat, cooked (no added fat or salt)
170 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 5g • W: 25g
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
Fleisch Und Innereien/Rind
Beef, Vine Meat, Plated, Boiled (No Added Fat or Salt)
277 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 19g • W: 0g
Pasta without egg, whole grain, boiled in salt water (unjodated)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta without egg, whole grain, boiled in salt water (unjodated)
142 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 1g • W: 27g
Wheat Otto, Boiled
Gerichte/Sonstige Salzige/Rezente Gerichte
Wheat Otto, Boiled
151 kcal / 100g ⚠️ 2 alergeny
B: 5g • T: 3g • W: 26g
Cassava, root, boiled (no salt added)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Cassava, root, boiled (no salt added)
125 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 30g
Fruits, cooked (excluding added sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Fruits, cooked (excluding added sugar)
46 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Pasta without egg, boiled in salt water (unjodized)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta without egg, boiled in salt water (unjodized)
154 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 1g • W: 31g
Berries (cut), cooked (excluding added sugar)
Früchte/Früchte Gekocht (Inkl. Konserven
Berries (cut), cooked (excluding added sugar)
29 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 5g
Unpolished Rice, Boiled in Salt Water (Uniodized)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Reis
Unpolished Rice, Boiled in Salt Water (Uniodized)
123 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 26g
Polished Rice, Boiled in Salt Water (Uniodized)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Reis
Polished Rice, Boiled in Salt Water (Uniodized)
115 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 26g
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
125 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 1g • W: 19g
Parboiled Rice, Boiled in Salt Water
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Reis
Parboiled Rice, Boiled in Salt Water
119 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 27g
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Lentils, Whole, Boiled (Without Addition of Fat and Salt)
102 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 1g • W: 16g
Soybeans, Boiled (Without Addition of Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Soybeans, Boiled (Without Addition of Fat and Salt)
139 kcal / 100g ⚠️ 2 alergeny
B: 15g • T: 7g • W: 3g
Lace Pretzels (with Yoded Boiled Salt)
Brote;Flocken Und Frühstückscerealien/Brote Und Brotwaren
Lace Pretzels (with Yoded Boiled Salt)
419 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 25g • W: 39g
Vanilla Crème, Homemade, Cooked
Süssigkeiten/Cremen Und Pudding
Vanilla Crème, Homemade, Cooked
109 kcal / 100g ⚠️ 2 alergeny
B: 4g • T: 5g • W: 13g
Peas, Ripe, Dried, Boiled (Excluding Fat and Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Peas, Ripe, Dried, Boiled (Excluding Fat and Salt)
127 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 1g • W: 21g
Rabbits, cooked (excluding fat and salt)
Fleisch Und Innereien/Sonstige Tierarten
Rabbits, cooked (excluding fat and salt)
209 kcal / 100g ⚠️ 2 alergeny
B: 28g • T: 10g • W: 1g
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FAQ: Frequently Asked Questions

Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

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