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Wheat Otto, Boiled
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Wheat Otto, Boiled

g Boiled Wheat
151 KCAL KCAL / 100g
5g Protein
3g Fat
26.1g Carbohydrates
Boiled Wheat

Wheat Otto, Boiled

151 KCAL / 100g
5g Protein
3g Fat
26.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 0.25 g
Ash 1.3 g
Calcium 21 mg
Carbohydrate 26.1 g
Carotene Beta 12 mg
Chloride 690 mg
Chlorine 690 mg
Cholesterol 1 mg
Chromium 2 µg
Cobalt 0.5 µg
Copper 0.12 mg
Fat 3 g
Fatty monounsaturated 1.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.4 g
Fatty trans 0.01 g
Fiber 4 g
Fiber insoluble 2.8 g
Fiber soluble 1.2 g
Fluoride 10 mg
Glutamine 0.5 g
Iodine 3.5 µg
Iron 1.4 mg
Lutein + zeaxanthin 250 mg
Lysine 0.15 g
Magnesium 44 mg
Manganese 0.7 mg
Molybdenum 12 µg
Natron 440 g
Omega 3 0.05 g
Omega 6 0.45 g
Phosphorus 150 mg
Potassium 120 mg
Protein 5 g
Salt 1.1 g
Selenium 25 µg
Sodium 2.75 mg
Starch 24.5 g
Sugar 1.1 g
Sulfur 100 mg
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B12 (Cobalamin) 0.05 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 1.72 mg
Vitamin B5 (Pantothenic acid) 0.42 mg
Vitamin B6 (Pyridoxine) 0.07 mg
Vitamin B9 (Folate) 29.5 µg
Vitamin C (Ascorbic acid) 0.4 mg
Vitamin E 0.4 mg
Vitamin K 150 µg
Water 60.3 g
Zinc 1.1 mg
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