Diets Premium
1146 views
Download
Polenta nera (from cornmeal and buckwheat flour), boiled
1 / 1

Polenta nera (from cornmeal and buckwheat flour), boiled

g Buckwheat Cornmeal Boiled
109 KCAL KCAL / 100g
4.1g Protein
4.7g Fat
12.6g Carbohydrates
Buckwheat Cornmeal Boiled

Polenta nera (from cornmeal and buckwheat flour), boiled

109 KCAL / 100g
4.1g Protein
4.7g Fat
12.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.9 g
Calcium 76 mg
Carbohydrate 12.6 g
Carotene Beta 27 mg
Chloride 570 mg
Chlorine 370 mg
Cholesterol 12 mg
Copper 0.12 mg
Cysteine 0.05 g
Fat 4.7 g
Fatty monounsaturated 1.2 g
Fatty polyunsaturated 0.3 g
Fatty saturated 2.7 g
Fatty trans 0.02 g
Fiber 2.7 g
Fiber insoluble 2.2 g
Fiber soluble 0.5 g
Glicemyc Index 55 µg
Histidine 0.07 g
Iodine 4.6 µg
Iron 0.5 mg
Isoleucine 0.13 g
Leucine 0.25 g
Lutein + zeaxanthin 120 mg
Lysine 0.15 g
Magnesium 24 mg
Manganese 0.25 mg
Methionine 0.06 g
Natron 440 g
Omega 3 0.03 g
Omega 6 0.25 g
Phenylalanine 0.14 g
Phosphorus 84 mg
Phytosterols 15 mg
Potassium 131 mg
Protein 4.1 g
Protein Animal 0.2 g
Protein Plant 3.9 g
Retinol 38 µg
Salt 1.1 g
Selenium 2.5 µg
Sodium 353 mg
Starch 12.4 g
Sugar 0.2 g
Threonine 0.12 g
Tryptophan 0.03 g
Valine 0.15 g
Vitamin A 40 µg
Vitamin ARE 42 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1.06 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 1.18 mg
Vitamin B5 (Pantothenic acid) 0.28 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 25.7 µg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Vitamin K 91 µg
Water 77.7 g
Zinc 0.5 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Barley flakes – nutritional composition, caloric content, glycemic index, and their function in weight management: A comprehensive dietary assessment

The day’s inaugural meal—commonly a combination of cereal flakes with milk and fruit accompaniments—plays a pivotal role in a balanced diet. Though oat, buckwheat, and corn flakes dominate consumer preferences, barley flakes remain underutilized. What health benefits does their consistent consumption provide? Could they serve as a nutritionally complete substitute for conventional oatmeal while also aiding weight regulation and optimizing blood glucose levels?

View Details

Patison – characteristics, nutritional composition, and culinary and cultivation potential of an unconventional cucurbit vegetable

Patison, scientifically designated as *Cucurbita pepo* variety *patisoniana*, constitutes an intriguing vegetable native to North America and classified within the expansive cucurbit family (*Cucurbitaceae*). Its most distinguishing feature lies in the edible fruit, which frequently exhibits an irregular, often whimsical shape that sets it apart from conventional garden produce. While its cultivation under temperate climate conditions presents no significant agronomic obstacles, patison remains a niche crop with limited mainstream adoption. Owing to its refined flavor profile—subtly nutty with a tender texture—it has earned particular acclaim in Mediterranean gastronomy, where it is employed in a diverse array of preparations: pan-fried with garlic, braised with herbs, boiled as a side dish, or even consumed raw in the form of crudités, fresh salads, or thinly sliced carpaccio-style presentations.

View Details

Bell Pepper: nutritional characteristics, health benefits, and chromatic diversity across cultivars

Whether stuffed, roasted, boiled, or consumed raw, bell pepper consistently delivers not only a refined and distinctive flavor profile but also enhances culinary presentations with its vibrant palette, thereby elevating the visual appeal of dishes. Beyond its gastronomic versatility, this vegetable stands out due to its extensive array of health-promoting attributes, encapsulating a multitude of beneficial qualities. It may aptly be described as a "spectrum of hues," given its availability in a diverse range of colors—from crisp green to rich red. Furthermore, owing to its widespread accessibility and affordability, it serves as a practical and nutritious staple that can be incorporated into daily meals throughout the year with ease.

View Details

Do we genuinely have such a broad selection of bran—wheat, rye, oat, spelt, and buckwheat—and what implications do they hold for our health?

The quantity of dietary fiber present in one’s daily diet plays a pivotal role in regulating proper intestinal function, directly influencing peristaltic movements. According to data compiled by the Institute of Food and Nutrition, average fiber intake among Poles unfortunately remains below recommended levels. Incorporating bran—whether as an addition to plain yogurt, vegetable soup, or even homemade baked goods—can serve as an effective measure, as even a modest serving provides a substantial amount of valuable fiber fractions, which demonstrate beneficial effects not only within the digestive system but also for overall bodily health.

View Details

Harnessing the purifying potential of buckwheat groats for natural organism detoxification: selecting the optimal variety and maximizing its cleansing benefits

Amid the rising popularity of diverse detoxification aids—ranging from synthetic supplements to herbal concoctions—it is easy to overlook the fact that the most effective and simultaneously safest solutions often lie in traditional, minimally processed food products. Among these, buckwheat groats stand out due to their unique detoxifying properties, which have been validated by both centuries-old culinary traditions and contemporary scientific research. What specific mechanisms underlie its ability to eliminate toxins from the body? And what criteria should guide the selection of the appropriate buckwheat variety to ensure maximum efficacy in the cleansing process while minimizing the risk of adverse effects?

View Details

Boiled honey - Healing properties, application, and impact

The unique taste and fragrance of boiled honey stem from essential oils and over a hundred other nectar-derived substances. It has recently gained considerable popularity due to its mild and slightly bitter flavor.

View Details

Buckwheat honey – therapeutic and health-promoting benefits: key insights into its unique medicinal properties

Since antiquity, honey has been revered as a product of invaluable merit, as evidenced by archaeological discoveries such as honey vessels found in Egyptian tombs. Today, through the generational wisdom passed down by our ancestors, we recognize its multifaceted benefits for the human body. Familiarity with the diverse varieties of honey, particularly buckwheat honey, empowers us to harness its potential deliberately in health prevention and as an adjunct in the treatment of various ailments.

View Details

Dandelion honey: Therapeutic properties, bioactive mechanisms, and evidence-based applications in complementary medicine

While it is common knowledge that bees are the primary producers of honey, we seldom consider the botanical and chemical composition of this natural substance. The market offers a wide array of varieties—from classic rapeseed or acacia honey to aromatic lime blossom and buckwheat honey, as well as specialized versions like raspberry or clover honey. Each type possesses a distinct profile of active compounds. However, honey derived from the nectar of dandelion (*Taraxacum officinale*) contains a unique combination of bioactive constituents that are not found in comparable concentrations in other varieties. What specific components does this exceptional bee product contain, and what potential health benefits may it offer?

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code