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Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 23g
Penne Pasta (Whole Wheat)
Whole Wheat
Penne Pasta (Whole Wheat)
345 kcal / 100g ⚠️ 2 alergeny
B: 15g • T: 1g • W: 68g
Whole Grain Pasta
Whole Grain Pasta
Whole Grain Pasta
345 kcal / 100g ⚠️ 2 alergeny
B: 15g • T: 1g • W: 68g
Whole Grain Toast Bread
Whole Grain
Whole Grain Toast Bread
261 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 3g • W: 52g
Whole Wheat Tortilla
Whole Wheat
Whole Wheat Tortilla
276 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 6g • W: 46g
Wholemeal Multigrain Rye Bread
Żywność I Napoje Na Bazie Roślin
Wholemeal Multigrain Rye Bread
180 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 3g • W: 33g
Peanut Butter & Strawberry Spread Sandwich on Whole Wheat Bread
Frozen Appetizers & Hors D\Oeuvres
Peanut Butter & Strawberry Spread Sandwich on Whole Wheat Bread
340 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 16g • W: 38g
Cadia – Organic Whole Wheat Spaghetti
Pasta By Shape & Type
Cadia – Organic Whole Wheat Spaghetti
359 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 2g • W: 73g
Organic Whole Wheat Durum Penne Rigate Pasta, No. 36
Pasta By Shape & Type
Organic Whole Wheat Durum Penne Rigate Pasta, No. 36
331 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 2g • W: 66g
Organic Whole Durum Wheat Elbow Macaroni, No. 52
Pasta By Shape & Type
Organic Whole Durum Wheat Elbow Macaroni, No. 52
331 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 2g • W: 66g
Organic Whole Wheat Spaghetti from Durum Flour No. 04
Pasta By Shape & Type
Organic Whole Wheat Spaghetti from Durum Flour No. 04
331 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 2g • W: 66g
Organic Capellini Whole Durum Wheat Pasta [Angel Hair] No. 01
Pasta By Shape & Type
Organic Capellini Whole Durum Wheat Pasta [Angel Hair] No. 01
331 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 2g • W: 66g
Greyerzer, full-fat
Milch Und Milchprodukte/Hartkäse
Greyerzer, full-fat
394 kcal / 100g ⚠️ 3 alergeny
B: 26g • T: 32g • W: 0g
Dinkel Flour, Full Grain, Type 1900
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Dinkel Flour, Full Grain, Type 1900
327 kcal / 100g ⚠️ 2 alergeny
B: 16g • T: 3g • W: 60g
Cake dough, whole grain (with vegetable fat), unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Cake dough, whole grain (with vegetable fat), unbaked
347 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 20g • W: 34g
Pastry, Wholegrain (with Butter), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Pastry, Wholegrain (with Butter), Unbaked
359 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 22g • W: 34g
Toast Bread, Whole Grain
Brote;Flocken Und Frühstückscerealien/Brote Und Brotwaren
Toast Bread, Whole Grain
256 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 5g • W: 44g
Rye flour, whole grain, cracked, type 1800
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Rye flour, whole grain, cracked, type 1800
309 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 2g • W: 63g
Cheese, Spreadable, Full Fat
Milch Und Milchprodukte/Käseerzeugnisse
Cheese, Spreadable, Full Fat
247 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 21g • W: 0g
Pasta, whole grain, dry
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta, whole grain, dry
315 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 3g • W: 61g
Pasta without egg, whole grain, boiled in salt water (unjodated)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta without egg, whole grain, boiled in salt water (unjodated)
142 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 1g • W: 27g
Wheat Flour, Whole Grain, Type 1700
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Wheat Flour, Whole Grain, Type 1700
316 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 2g • W: 61g
Whole Grain Wheat Flakes
Brote;Flocken Und Frühstückscerealien/Flocken;Kleie Und Keime
Whole Grain Wheat Flakes
309 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 2g • W: 60g
Knäckebrot, Full Grain with Sesame
Brote;Flocken Und Frühstückscerealien/Knäckebrote;Zwieback;Crackers Und Waffeln
Knäckebrot, Full Grain with Sesame
336 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 7g • W: 55g
Wheat (Soft Wheat), Whole Grain
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Sonstige Getreideprodukte
Wheat (Soft Wheat), Whole Grain
300 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 2g • W: 60g
Rye-Rice Knäckebrot, Full-Grained with Flaxseeds
Brote;Flocken Und Frühstückscerealien/Knäckebrote;Zwieback;Crackers Und Waffeln
Rye-Rice Knäckebrot, Full-Grained with Flaxseeds
324 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 6g • W: 55g
Petit Beurre, Full Grain
Süssigkeiten/Guetzli
Petit Beurre, Full Grain
414 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 13g • W: 65g
Crispbread, Whole Grain
Brote;Flocken Und Frühstückscerealien/Knäckebrote;Zwieback;Crackers Und Waffeln
Crispbread, Whole Grain
308 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 2g • W: 61g
Camembert, Full Fat
Milch Und Milchprodukte/Weichkäse
Camembert, Full Fat
297 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 24g • W: 0g
Millet, Full Grain
Brote;Flocken Und Frühstückscerealien/Flocken;Kleie Und Keime
Millet, Full Grain
353 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 4g • W: 69g
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FAQ: Frequently Asked Questions

Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.

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