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Peanut Butter & Strawberry Spread Sandwich on Whole Wheat Bread
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Peanut Butter & Strawberry Spread Sandwich on Whole Wheat Bread

Base: 100g Peanut Butter Whole Wheat Bread Whole Grain Bread Butter Sandwich Spread
340 KCAL KCAL / 100g
12.1g Protein
15.5g Fat
37.9g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK 8% RDA

Calcium

64 mg
SKŁADNIK 15% RDA

Carbohydrate

37.9 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK 22% RDA

Fat

15.5 g
SKŁADNIK

Fatty monounsaturated

7.5 g
SKŁADNIK

Fatty polyunsaturated

3.8 g
SKŁADNIK

Fatty saturated

3.45 g
SKŁADNIK 21% RDA

Fiber

5.2 g
SKŁADNIK

Folate

30 µg
SKŁADNIK 12% RDA

Iron

1.72 mg
SKŁADNIK 16% RDA

Magnesium

60 mg
SKŁADNIK

Natron

310 g
SKŁADNIK

Omega 3

0.1 g
SKŁADNIK

Omega 6

3.7 g
SKŁADNIK 17% RDA

Phosphorus

120 mg
SKŁADNIK 13% RDA

Potassium

250 mg
SKŁADNIK 24% RDA

Protein

12.1 g
SKŁADNIK 16% RDA

Sodium

310 mg
SKŁADNIK 21% RDA

Sugar

10.3 g
SKŁADNIK

Sugar added

8.6 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.25 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.15 mg
SKŁADNIK

Vitamin B3 (Niacin)

5.2 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.2 mg
SKŁADNIK 21% RDA

Vitamin E

2.5 mg
SKŁADNIK 393% RDA

Vitamin K

295 µg
SKŁADNIK

Water

30 g
SKŁADNIK 11% RDA

Zinc

1.1 mg
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