Skip to main content
Wheat (Soft Wheat), Whole Grain

Wheat (Soft Wheat), Whole Grain

612 views
Download
Dried Apricots No Added Sugar Powdered Fruit

Wheat (Soft Wheat), Whole Grain

300 KCAL / 100g
11.4g Protein
1.8g Fat
59.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.4 g
Arginine 0.5 g
Protein 11.4 g
Boron 0.6 mg
Fiber 10.7 g
Fiber insoluble 8.2 g
Fiber soluble 2.5 g
Chlorine 55 mg
Cholesterol 1 mg
Chromium 0 µg
Sugar 0.7 g
Zinc 2.6 mg
Cysteine 0.22 g
Phenylalanine 0.5 g
Phytosterols 70 mg
Fluoride 0.01 mg
Phosphorus 340 mg
Glycine 0.4 g
Histidine 0.25 g
Glicemyc Index 40 µg
Inulin 0.5 g
Isoleucine 0.42 g
Iodine 6.7 µg
Carotene Beta 20 mg
Aspartic acid 0.5 g
Glutamic acid 3.3 g
Fatty monounsaturated 0.2 g
Fatty saturated 0.3 g
Fatty trans 1 g
Fatty polyunsaturated 0.8 g
Leucine 0.75 g
Lignin 0.1 g
Lysine 0.35 g
Lutein + zeaxanthin 250 mg
Magnesium 97 mg
Manganese 3.8 mg
Methionine 0.17 g
Copper 0.4 mg
Molybdenum 0.04 µg
Natron 7.7 g
Nickel 0.03 mg
Omega 3 0.05 g
Omega 6 0.75 g
Ash 1.7 g
Potassium 405 mg
Proline 1.2 g
Selenium 70 µg
Serine 0.5 g
Starch 55 g
Sodium 2 mg
Salt 0.01 g
Threonine 0.32 g
Tryptophan 0.15 g
Tyrosine 0.3 g
Fat 1.8 g
Valine 0.5 g
Calcium 33 mg
Vitamin A 2 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.09 mg
Vitamin B3 (Niacin) 5.1 mg
Vitamin B5 (Pantothenic acid) 1.2 mg
Vitamin B6 (Pyridoxine) 0.27 mg
Vitamin B9 (Folate) 87 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 380 µg
Water 12.6 g
Carbohydrate 59.6 g
Iron 3.2 mg