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Wheat Flour, Whole Grain, Type 1700
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Wheat Flour, Whole Grain, Type 1700

g Whole Grain Full-grain Wheat Flour
316 KCAL KCAL / 100g
13.5g Protein
2g Fat
61g Carbohydrates
Whole Grain Full-grain Wheat Flour

Wheat Flour, Whole Grain, Type 1700

316 KCAL / 100g
13.5g Protein
2g Fat
61g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.35 g
Arginine 0.7 g
Ash 1.6 g
Aspartic acid 0.5 g
Beta-Glucan 0.5 g
Beta-carotene 5 µg
Boron 0.5 mg
Calcium 26 mg
Calories 313 kcal
Carbohydrate 61 g
Carotene Beta 5 mg
Chloride 37 mg
Chlorine 37 mg
Cholesterol 1 mg
Chromium 2.5 µg
Cobalt 0.5 µg
Complete Protein 1 g
Copper 0.35 mg
Cysteine 0.25 g
Cystine 0.25 g
Energy 1310 kJ
Fat 2 g
Fatty monounsaturated 0.2 g
Fatty polyunsaturated 1.5 g
Fatty saturated 0.3 g
Fatty trans 1 g
Fiber 13 g
Fiber insoluble 10.4 g
Fiber soluble 2.6 g
Fluoride 10 mg
Folate 50 µg
Fructose 0.1 g
Galactose 0.1 g
Glicemyc Index 50 µg
Glucose 0.1 g
Glutamic acid 3.5 g
Glutamine 3.3 g
Glycine 0.4 g
Histidine 0.25 g
Insoluble fiber 10.4 g
Inulin 0.5 g
Iodine 2.4 µg
Iron 5 mg
Isoleucine 0.4 g
Lactose 1 g
Leucine 0.75 g
Lutein 220 µg
Lutein + zeaxanthin 220 mg
Lysine 0.35 g
Magnesium 130 mg
Maltose 0.3 g
Manganese 3.8 mg
Methionine 0.18 g
Molybdenum 10 µg
Monounsaturated fat 18:1 c 0.2 g
Natron 17 g
Nickel 15 mg
Omega 3 0.05 g
Omega 6 1.4 g
Pantothenic acid 1.2 mg
Phenylalanine 0.5 g
Phosphorus 350 mg
Phytosterols 30 mg
Polyunsaturated fat 18:2 n-6 1.4 g
Potassium 405 mg
Proline 1.2 g
Protein 13.5 g
Protein Animal 1 g
Protein Plant 13.5 g
Salt 0.01 g
Saturated Fatty Acids 0.3 g
Selenium 5 µg
Serine 0.5 g
Silica 5 mg
Sodium 5 mg
Soluble fiber 2.6 g
Starch 60 g
Sucrose 0.4 g
Sugar 1 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 150 mg
Threonine 0.3 g
Total Carbohydrates 61 g
Total Fat 2 g
Total Protein 13.5 g
Total sugar alcohols 1 g
Tryptophan 0.15 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin ARE 1 µg
Vitamin B1 (Thiamin) 0.47 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.17 mg
Vitamin B3 (Niacin) 0.64 mg
Vitamin B4 (Choline) 28 mg
Vitamin B5 (Pantothenic acid) 1.2 mg
Vitamin B6 (Pyridoxine) 0.46 mg
Vitamin B7 (Biotin) 5 mg
Vitamin B9 (Folate) 50 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.5 mg
Vitamin K 390 µg
Water 13.4 g
Zinc 3.4 mg
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