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Penne Pasta (Whole Wheat)
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Penne Pasta (Whole Wheat)

g Whole Wheat Whole Grain Pasta Whole Grain Full-grain Wheat
345 KCAL KCAL / 100g
15.2g Protein
1.3g Fat
68g Carbohydrates
Whole Wheat Whole Grain Pasta Whole Grain Full-grain Wheat

Penne Pasta (Whole Wheat)

345 KCAL / 100g
15.2g Protein
1.3g Fat
68g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.55 g
Alpha Linolenic Acid 0.05 g
Arginine 0.65 g
Ash 1.2 g
Calcium 20 mg
Carbohydrate 68 g
Cholesterol 1 mg
Copper 0.25 mg
Cystine 0.25 g
Fat 1.3 g
Fatty monounsaturated 0.2 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.2 g
Fiber 6.2 g
Fiber insoluble 5 g
Fiber soluble 1.2 g
Folate 15 µg
Glicemyc Index 45 µg
Glutamic acid 3 g
Glycine 0.5 g
Histidine 0.3 g
Iron 3.2 mg
Isoleucine 0.45 g
Leucine 0.9 g
Linoleic Acid 0.35 g
Lysine 0.5 g
Magnesium 60 mg
Manganese 1.5 mg
Methionine 0.2 g
Oleic Acid 0.2 g
Omega 3 0.05 g
Omega 6 0.4 g
Phenylalanine 0.65 g
Phosphorus 160 mg
Potassium 220 mg
Proline 1.1 g
Protein 15.2 g
Salt 0.01 g
Selenium 30 µg
Serine 0.6 g
Sodium 3 mg
Starch 66.8 g
Sugar 1.2 g
Threonine 0.4 g
Total Carbohydrates 68 g
Total Fat 1.3 g
Total Protein 15.2 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin B1 (Thiamin) 0.25 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 4.5 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 15 µg
Vitamin E 0.5 mg
Water 10.5 g
Zinc 1.8 mg

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