General • Easy
Pasta with Gorgonzola
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Makaron gotujemy al dente, nim się zagotuje delikatnie podgrzewamy na patelni pokrojoną w kostkę gruszkę. Do odcedzonego makaronu wrzucamy ser, gruszki i posiekane orzechy włoskie.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.27 g | 1.27 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 1.98 g | 1.98 g |
| Ash | 10.02 g | 10.02 g |
| Aspartic acid | 0.44 g | 0.44 g |
| Beta-Cryptoxanthin | 1.3 µg | 1.3 µg |
| Beta-sitosterol | 41.7 mg | 41.7 mg |
| Boron | 143 mg | 143 mg |
| Calcium | 681.7 mg | 681.7 mg |
| Carbohydrate | 162.22 g | 162.22 g |
| Carotene Beta | 18.3 mg | 18.3 mg |
| Chloride | 7.3 mg | 7.3 mg |
| Cholesterol | 93.6 mg | 93.6 mg |
| Citric acid | 65 mg | 65 mg |
| Copper | 0.66 mg | 0.66 mg |
| Cysteine | 0.07 g | 0.07 g |
| Cystine | 0.5 g | 0.5 g |
| Fat | 52.15 g | 52.15 g |
| Fatty monounsaturated | 10.85 g | 10.85 g |
| Fatty polyunsaturated | 14.27 g | 14.27 g |
| Fatty saturated | 22.22 g | 22.22 g |
| Fatty trans | 1.81 g | 1.81 g |
| Fiber | 18.08 g | 18.08 g |
| Fiber insoluble | 13.12 g | 13.12 g |
| Fiber soluble | 3.96 g | 3.96 g |
| Fluoride | 1.56 mg | 1.56 mg |
| Folate | 30 µg | 30 µg |
| Fructose | 8.09 g | 8.09 g |
| Glicemyc Index | 139.4 µg | 139.4 µg |
| Glucose | 3.28 g | 3.28 g |
| Glutamic acid | 6.89 g | 6.89 g |
| Glutamine | 0.18 g | 0.18 g |
| Glycine | 1.2 g | 1.2 g |
| Histidine | 0.7 g | 0.7 g |
| Iron | 7.63 mg | 7.63 mg |
| Isoleucine | 1.1 g | 1.1 g |
| KJ | 5409.1 kJ | 5409.1 kJ |
| Kcal | 1293.3 kcal | 1293.3 kcal |
| Leucine | 2.15 g | 2.15 g |
| Linoleic Acid | 0.7 g | 0.7 g |
| Lutein + zeaxanthin | 59.9 mg | 59.9 mg |
| Lysine | 1.11 g | 1.11 g |
| Magnesium | 185.1 mg | 185.1 mg |
| Malic acid | 104 g | 104 g |
| Manganese | 4.16 mg | 4.16 mg |
| Methionine | 0.46 g | 0.46 g |
| Nickel | 1.3 mg | 1.3 mg |
| Oleic Acid | 0.4 g | 0.4 g |
| Omega 3 | 2.85 g | 2.85 g |
| Omega 6 | 12.31 g | 12.31 g |
| Phenylalanine | 1.48 g | 1.48 g |
| Phosphorus | 819.1 mg | 819.1 mg |
| Phytosterols | 44.3 mg | 44.3 mg |
| Potassium | 835.6 mg | 835.6 mg |
| Proline | 2.37 g | 2.37 g |
| Protein | 55.38 g | 55.38 g |
| Quinic acid | 39 g | 39 g |
| Salt | 3.22 g | 3.22 g |
| Selenium | 61.6 µg | 61.6 µg |
| Serine | 1.43 g | 1.43 g |
| Sodium | 1289.8 mg | 1289.8 mg |
| Starch | 133.82 g | 133.82 g |
| Sucrose | 1.57 g | 1.57 g |
| Sugar | 16.36 g | 16.36 g |
| Sugar added | 1.3 g | 1.3 g |
| Threonine | 0.96 g | 0.96 g |
| Total Carbohydrates | 136 g | 136 g |
| Total Fat | 2.6 g | 2.6 g |
| Total Protein | 30.4 g | 30.4 g |
| Total sugar alcohols | 1.3 g | 1.3 g |
| Tryptophan | 0.38 g | 0.38 g |
| Tyrosine | 0.81 g | 0.81 g |
| Valine | 1.33 g | 1.33 g |
| Vitamin A | 299 µg | 299 µg |
| Vitamin B1 (Thiamin) | 0.63 mg | 0.63 mg |
| Vitamin B12 (Cobalamin) | 3.8 µg | 3.8 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 9.48 mg | 9.48 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 0.55 mg |
| Vitamin B7 (Biotin) | 1.17 mg | 1.17 mg |
| Vitamin B9 (Folate) | 68.5 µg | 68.5 µg |
| Vitamin C (Ascorbic acid) | 8.63 mg | 8.63 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin E | 2.3 mg | 2.3 mg |
| Vitamin K | 9.03 µg | 9.03 µg |
| Water | 170.64 g | 170.64 g |
| Zinc | 7.12 mg | 7.12 mg |
