Ingredients - 7
Recipe preparation steps
1
Cebulę i czosnek podsmaż na rozgrzanej oliwie Dodaj sparzone pomidory i duś przez kilka minut i dopraw dla smaku. Pieczarki i kurczaka pokrój w paski i wrzuć do sosu Dodaj liść laurowy i gotuj, aż mięso będzie miękkie Podawaj z makaronem ugotowanym al denteUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 0.68 g |
| Alanine | 102.6 g | 51.3 g |
| Alcohol | 3.4 g | 1.7 g |
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Arginine | 119.83 g | 59.92 g |
| Ash | 7 g | 3.5 g |
| Aspartic acid | 307.1 g | 153.55 g |
| Beta-Cryptoxanthin | 34 µg | 17 µg |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-sitosterol | 34.7 mg | 17.35 mg |
| Boron | 0.54 mg | 0.27 mg |
| Calcium | 123.75 mg | 61.87 mg |
| Campesterol | 1.7 g | 0.85 g |
| Carbohydrate | 92.59 g | 46.29 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 1526.6 mg | 763.3 mg |
| Chloride | 358 mg | 179 mg |
| Chlorine | 203 mg | 101.5 mg |
| Cholesterol | 176.35 mg | 88.18 mg |
| Chromium | 8.4 µg | 4.2 µg |
| Citric acid | 1.36 mg | 0.68 mg |
| Cobalt | 4.4 µg | 2.2 µg |
| Copper | 1.22 mg | 0.61 mg |
| Cysteine | 17.3 g | 8.65 g |
| Fat | 15.11 g | 7.56 g |
| Fatty monounsaturated | 8.08 g | 4.04 g |
| Fatty polyunsaturated | 2.97 g | 1.48 g |
| Fatty saturated | 2.76 g | 1.38 g |
| Fatty trans | 5.75 g | 2.87 g |
| Fiber | 16.11 g | 8.06 g |
| Fiber insoluble | 10.1 g | 5.05 g |
| Fiber soluble | 3.91 g | 1.96 g |
| Fluoride | 13.4 mg | 6.7 mg |
| Folate | 71.4 µg | 35.7 µg |
| Fructose | 6.15 g | 3.07 g |
| Galactose | 3.45 g | 1.72 g |
| Glicemyc Index | 202.7 µg | 101.35 µg |
| Glucose | 7.45 g | 3.72 g |
| Glutamic acid | 500.68 g | 250.34 g |
| Glutamine | 204 g | 102 g |
| Glycine | 85.6 g | 42.8 g |
| Histidine | 51.35 g | 25.68 g |
| Hydroxyproline | 3.4 g | 1.7 g |
| Inulin | 0.8 g | 0.4 g |
| Iodine | 5.4 µg | 2.7 µg |
| Iron | 8.03 mg | 4.02 mg |
| Isoleucine | 85.6 g | 42.8 g |
| KJ | 3235.75 kJ | 1617.88 kJ |
| Kcal | 773.45 kcal | 386.72 kcal |
| Lactose | 3.5 g | 1.75 g |
| Leucine | 137.1 g | 68.55 g |
| Linoleic Acid | 0.98 g | 0.49 g |
| Lutein | 6 µg | 3 µg |
| Lutein + zeaxanthin | 638.2 mg | 319.1 mg |
| Lycopene | 8748.2 µg | 4374.1 µg |
| Lysine | 136.52 g | 68.26 g |
| Magnesium | 247.95 mg | 123.98 mg |
| Malic acid | 0.34 g | 0.17 g |
| Maltose | 3.7 g | 1.85 g |
| Manganese | 3.55 mg | 1.78 mg |
| Methionine | 34.25 g | 17.13 g |
| Molybdenum | 28.4 µg | 14.2 µg |
| Nickel | 3.41 mg | 1.7 mg |
| Nitrogen | 47.6 g | 23.8 g |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 0.26 g | 0.13 g |
| Omega 6 | 2.67 g | 1.34 g |
| Oxalic acid | 17 mg | 8.5 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phenylalanine | 102.8 g | 51.4 g |
| Phosphorus | 1078.55 mg | 539.28 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 85.8 mg | 42.9 mg |
| Polyols | 3.4 g | 1.7 g |
| Potassium | 2248.3 mg | 1124.15 mg |
| Proline | 86.6 g | 43.3 g |
| Protein | 65.58 g | 32.79 g |
| Protein Animal | 43 g | 21.5 g |
| Raffinose | 0.3 g | 0.15 g |
| Salt | 0.52 g | 0.26 g |
| Selenium | 140.37 µg | 70.19 µg |
| Serine | 102.8 g | 51.4 g |
| Silica | 3.4 mg | 1.7 mg |
| Sodium | 193.75 mg | 96.87 mg |
| Starch | 67.11 g | 33.56 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Stigmasterol | 1.02 g | 0.51 g |
| Sucrose | 2.31 g | 1.16 g |
| Sugar | 19.39 g | 9.7 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 4.4 g | 2.2 g |
| Sulfur | 252.6 mg | 126.3 mg |
| Taurine | 3.4 mg | 1.7 mg |
| Threonine | 85.5 g | 42.75 g |
| Total Carbohydrates | 12.24 g | 6.12 g |
| Total Fat | 0.68 g | 0.34 g |
| Total Protein | 3.06 g | 1.53 g |
| Tryptophan | 34.2 g | 17.1 g |
| Tyrosine | 68.4 g | 34.2 g |
| Valine | 119.7 g | 59.85 g |
| Vitamin A | 366.3 µg | 183.15 µg |
| Vitamin B1 (Thiamin) | 1.05 mg | 0.53 mg |
| Vitamin B12 (Cobalamin) | 6.3 µg | 3.15 µg |
| Vitamin B2 (Riboflavin) | 1.31 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 44.47 mg | 22.24 mg |
| Vitamin B4 (Choline) | 62.78 mg | 31.39 mg |
| Vitamin B5 (Pantothenic acid) | 4.73 mg | 2.37 mg |
| Vitamin B6 (Pyridoxine) | 2.3 mg | 1.15 mg |
| Vitamin B7 (Biotin) | 3.4 mg | 1.7 mg |
| Vitamin B9 (Folate) | 59.65 µg | 29.83 µg |
| Vitamin C (Ascorbic acid) | 91.05 mg | 45.53 mg |
| Vitamin D | 6.88 µg | 3.44 µg |
| Vitamin E | 5.79 mg | 2.9 mg |
| Vitamin K | 38.37 µg | 19.19 µg |
| Water | 649.3 g | 324.65 g |
| Witamine B8 (Inositol) | 68 mg | 34 mg |
| Zeaxanthin | 3 µg | 1.5 µg |
| Zinc | 5.84 mg | 2.92 mg |
