409 views

Download

General • Easy

Chicken in Asian Sauce with Noodles

2 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Tomato Sulphites Latex-Fruit Syndrome Rice Salicylates Histamine Soy Wheat

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Frozen Chinese Vegetable Mix

kcal: 167.3

750 x Gram

(1 g)

Protein 11.25g Fat 2.25g Carbohydrates 25.5g

Frozen Chinese Vegetable Mix

Nutrients

Calcium 20 mg

Carbohydrate 3.4 g

Cholesterol 1 mg

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.05 g

Fiber 1.2 g

Iron 0.5 mg

Kcal 20 kcal

Magnesium 10 mg

Potassium 120 mg

Protein 1.5 g

Salt 0.04 g

Sodium 15 mg

Sugar 2.2 g

Vitamin A 20 µg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 10 µg

Water 93.8 g

Frozen Chinese Vegetable Mix

Water

kcal: 85

500 x Mililiter

(1 g)

Protein 5g Fat 5g Carbohydrates 5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Chicken Breast Fillet 2

kcal: 424

400 x Gram

(1 g)

Protein 84g Fat 8g Carbohydrates 4g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Canned Tomatoes

kcal: 51.5

1 x Can

(260 g)

Protein 2.34g Fat 0.52g Carbohydrates 9.36g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Rice Noodles

kcal: 217.4

200 x Gram

(1 g)

Protein 6.6g Fat 1.4g Carbohydrates 44.6g

Rice Noodles

Nutrients

Ash 0.3 g

Calcium 7 mg

Carbohydrate 22.3 g

Chlorine 10 mg

Cholesterol 11 mg

Copper 0.04 mg

Fat 0.7 g

Fatty monounsaturated 0.19 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glicemyc Index 53 µg

Glucose 0.1 g

Glutamine 0.4 g

Iron 0.4 mg

KJ 452 kJ

Kcal 108 kcal

Magnesium 8 mg

Manganese 0.15 mg

Omega 3 0.02 g

Omega 6 0.19 g

Phosphorus 37 mg

Potassium 50 mg

Protein 3.3 g

Salt 0.01 g

Selenium 5 µg

Sodium 5 mg

Starch 22.1 g

Sucrose 0.1 g

Sugar 0.2 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.05 µg

Vitamin E 0.09 mg

Vitamin K 0.1 µg

Water 73.1 g

Zinc 0.28 mg

Rice Noodles

Tomato Concentrate 30%

kcal: 51.3

2 x Tablespoon

(25 g)

Protein 2.8g Fat 0.75g Carbohydrates 8.35g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Dark Soy Sauce

kcal: 11.5

2 x Tablespoon

(10 g)

Protein 1.63g Fat 0.11g Carbohydrates 0.99g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

1008 kcal

Protein 113.62g

Fat 18.03g

Carbs 97.8g

Fiber 0g

Recipe preparation steps

Na rozgrzaną patelnie dodaj pokrojonego w kostkę kurczaka, dodaj wodę i pomidory, zagotuj. Następnie dodaj mieszankę chińską i cukinię oraz sos sojowy i koncentrat pomidorowy gotuj przez 15minut, dodaj czosnek granulowany,pieprz,sól i przyprawę chińską do smaku. Gotuj jeszcze 5min. Podawaj z makaronem ryżowym,sezamem oraz kolendrą. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	15.63 g	7.82 g
Beta-Cryptoxanthin	55 µg	27.5 µg
Beta-carotene	1.69 µg	0.85 µg
Calcium	269.9 mg	134.95 mg
Carbohydrate	97.8 g	48.9 g
Carotene Beta	1750 mg	875 mg
Chloride	6.7 mg	3.35 mg
Chlorine	20 mg	10 mg
Cholesterol	272.8 mg	136.4 mg
Citric acid	0.6 mg	0.3 mg
Copper	0.46 mg	0.23 mg
Fat	18.03 g	9.01 g
Fatty monounsaturated	3.47 g	1.73 g
Fatty polyunsaturated	4.2 g	2.1 g
Fatty saturated	3.37 g	1.68 g
Fatty trans	2.54 g	1.27 g
Fiber	24.28 g	12.14 g
Fiber insoluble	4.28 g	2.14 g
Fiber soluble	1.84 g	0.92 g
Fluoride	0.05 mg	0.03 mg
Fructose	6.03 g	3.01 g
Glicemyc Index	106 µg	53 µg
Glucose	5.42 g	2.71 g
Glutamic acid	0.53 g	0.27 g
Glutamine	0.8 g	0.4 g
Iron	9.9 mg	4.95 mg
Lutein + zeaxanthin	75 mg	37.5 mg
Lycopene	17.92 µg	8.96 µg
Magnesium	245.4 mg	122.7 mg
Malic acid	0.15 g	0.08 g
Manganese	0.58 mg	0.29 mg
Omega 3	0.21 g	0.11 g
Omega 6	2.82 g	1.41 g
Ph	35 µg	17.5 µg
Phosphorus	909.6 mg	454.8 mg
Potassium	3330.2 mg	1665.1 mg
Protein	113.62 g	56.81 g
Protein Animal	84 g	42 g
Salt	2765.42 g	1382.71 g
Selenium	115.6 µg	57.8 µg
Sodium	1542.9 mg	771.45 mg
Starch	44.2 g	22.1 g
Sucrose	0.86 g	0.43 g
Sugar	37.89 g	18.94 g
Vitamin A	729.7 µg	364.85 µg
Vitamin B1 (Thiamin)	0.62 mg	0.31 mg
Vitamin B12 (Cobalamin)	1.3 µg	0.65 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.35 mg
Vitamin B3 (Niacin)	62.88 mg	31.44 mg
Vitamin B5 (Pantothenic acid)	6 mg	3 mg
Vitamin B6 (Pyridoxine)	3.14 mg	1.57 mg
Vitamin B9 (Folate)	169.5 µg	84.75 µg
Vitamin C (Ascorbic acid)	193.35 mg	96.68 mg
Vitamin D	0.1 µg	0.05 µg
Vitamin E	4.5 mg	2.25 mg
Vitamin K	88.93 µg	44.47 µg
Water	1943.55 g	971.78 g
Zinc	4.64 mg	2.32 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Spaghetti with Chicken and Coconut Milk

Pan with Asian sprouts, rice and pork tenderloin

Sesame Chicken

Pasta with Chicken and Broccoli

Sweet and Sour Chicken

Low Carb chicken breast on bamboo shoots

Thai-style noodles with chicken

Turkey breast and vegetables in a pan

Low Carb chicken breast with curry and cauliflower

Chicken with Broccoli

Rice with Chicken and Broccoli

Shrimp in Curry

Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper

Thai-style Noodles with Chicken (lighter version)

Roasted pork with vegetables

Spaghetti with Spinach and Chicken

Chicken in vegetable sauce

Avocado and Chicken Salad (with Bread)

Leczo with chicken, zucchini and groats

Asparagus Soup with Chicken

Chicken Kaszotto with Carrots and Peas

Low Carb Chicken Breast Stuffed with Spinach

Beef Dish with Beans

Chicken Breast with Chili and Bamboo Shoots

Buckwheat with turkey breast and pan-fried vegetables

Low Carb Turkey Zucchini Spaghetti

Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon

Pasta with Chicken and Mushrooms (Gluten-free)

Pasta with chicken and mushrooms in tomato sauce

Nuggets with Corn Flakes

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Chicken in Asian Sauce with Noodles

Contains allergens

Ingredients - 7

Frozen Chinese Vegetable Mix

Nutrients

Water

Nutrients

Chicken Breast Fillet 2

Nutrients

Canned Tomatoes

Nutrients

Rice Noodles

Nutrients

Tomato Concentrate 30%

Nutrients

Dark Soy Sauce

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes