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Pasta with Smoked Salmon Belly.

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Wheat Gluten Fish Iodine Smoke Histamine Natron

Ingredients - 3

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Canned Tomatoes

kcal: 51.5

1 x Can

(260 g)

Protein 2.34g Fat 0.52g Carbohydrates 9.36g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Whole Grain Pasta

kcal: 482.3

2 x Cup

(70 g)

Protein 21.28g Fat 1.82g Carbohydrates 95.2g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

Smoked Salmon 2

kcal: 170.6

100 x Gram

(1 g)

Protein 23.2g Fat 8.2g Carbohydrates 1g

Smoked Salmon 2

Nutrients

Ash 3.8 g

Calcium 10 mg

Carbohydrate 1 g

Chloride 2550 mg

Cholesterol 50 mg

Copper 0.06 mg

Fat 8.2 g

Fatty monounsaturated 2.7 g

Fatty polyunsaturated 2.7 g

Fatty saturated 1.8 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 56 µg

Iron 0.8 mg

KJ 761 kJ

Kcal 182 kcal

Magnesium 27 mg

Natron 1660 g

Omega 3 1.8 g

Omega 6 0.9 g

Phosphorus 310 mg

Potassium 259 mg

Protein 23.2 g

Retinol 7 µg

Salt 4.1 g

Selenium 36.5 µg

Sodium 1660 mg

Sugar 1 g

Vitamin A 7 µg

Vitamin ARE 7 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B12 (Cobalamin) 4.3 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B5 (Pantothenic acid) 0.71 mg

Vitamin B6 (Pyridoxine) 0.64 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 6.3 µg

Vitamin D3 6.3 µg

Vitamin E 2.15 mg

Vitamin K 410 µg

Water 62.5 g

Zinc 0.4 mg

Smoked Salmon 2

704 kcal

Protein 46.82g

Fat 10.54g

Carbs 105.56g

Fiber 0g

Recipe preparation steps

Ugotować makaron.Obrać brzuszki z łososia.Zmieszać z pomidorami z puszki i popieprzyć.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.84 g	0.84 g
Arginine	1.12 g	1.12 g
Ash	7.48 g	7.48 g
Aspartic acid	1.54 g	1.54 g
Beta-Glucan	0.7 g	0.7 g
Beta-carotene	1.69 µg	1.69 µg
Boron	0.28 mg	0.28 mg
Calcium	71.2 mg	71.2 mg
Carbohydrate	105.56 g	105.56 g
Chloride	2718 mg	2718 mg
Cholesterol	54 mg	54 mg
Chromium	7 µg	7 µg
Cobalt	1.4 µg	1.4 µg
Copper	0.78 mg	0.78 mg
Cysteine	0.42 g	0.42 g
Fat	10.54 g	10.54 g
Fatty monounsaturated	2.96 g	2.96 g
Fatty polyunsaturated	3.85 g	3.85 g
Fatty saturated	2.21 g	2.21 g
Fatty trans	1.43 g	1.43 g
Fiber	12.94 g	12.94 g
Fiber insoluble	8.8 g	8.8 g
Fiber soluble	3.14 g	3.14 g
Fluoride	14 mg	14 mg
Fructose	3.66 g	3.66 g
Galactose	0.07 g	0.07 g
Glicemyc Index	63 µg	63 µg
Glucose	4.24 g	4.24 g
Glutamic acid	5.88 g	5.88 g
Glycine	0.84 g	0.84 g
Histidine	0.49 g	0.49 g
Inulin	0.28 g	0.28 g
Iodine	58.8 µg	58.8 µg
Iron	7.14 mg	7.14 mg
Isoleucine	0.84 g	0.84 g
Lactose	0.14 g	0.14 g
Leucine	1.54 g	1.54 g
Lutein + zeaxanthin	308 mg	308 mg
Lycopene	7.02 µg	7.02 µg
Lysine	0.7 g	0.7 g
Magnesium	248 mg	248 mg
Maltose	0.42 g	0.42 g
Manganese	4.5 mg	4.5 mg
Methionine	0.35 g	0.35 g
Molybdenum	35 µg	35 µg
Natron	1660 g	1660 g
Nickel	0.01 mg	0.01 mg
Omega 3	1.9 g	1.9 g
Omega 6	1.96 g	1.96 g
Phenylalanine	1.12 g	1.12 g
Phosphorus	926 mg	926 mg
Phytosterols	56 mg	56 mg
Potassium	1444.4 mg	1444.4 mg
Proline	2.24 g	2.24 g
Protein	46.82 g	46.82 g
Raffinose	0.42 g	0.42 g
Retinol	7 µg	7 µg
Salt	4.18 g	4.18 g
Selenium	137.3 µg	137.3 µg
Serine	1.12 g	1.12 g
Sodium	1692 mg	1692 mg
Starch	90.3 g	90.3 g
Sucrose	0.96 g	0.96 g
Sugar	12.66 g	12.66 g
Sugar added	1.4 g	1.4 g
Sulfur	210 mg	210 mg
Threonine	0.7 g	0.7 g
Tryptophan	0.28 g	0.28 g
Tyrosine	0.56 g	0.56 g
Valine	0.98 g	0.98 g
Vitamin A	285.2 µg	285.2 µg
Vitamin ARE	7 µg	7 µg
Vitamin B1 (Thiamin)	1.15 mg	1.15 mg
Vitamin B12 (Cobalamin)	5.7 µg	5.7 µg
Vitamin B2 (Riboflavin)	0.51 mg	0.51 mg
Vitamin B3 (Niacin)	20.12 mg	20.12 mg
Vitamin B4 (Choline)	56 mg	56 mg
Vitamin B5 (Pantothenic acid)	1.97 mg	1.97 mg
Vitamin B6 (Pyridoxine)	1.45 mg	1.45 mg
Vitamin B9 (Folate)	98 µg	98 µg
Vitamin C (Ascorbic acid)	61.2 mg	61.2 mg
Vitamin D	7.7 µg	7.7 µg
Vitamin D3	6.3 µg	6.3 µg
Vitamin E	5.74 mg	5.74 mg
Vitamin K	422.44 µg	422.44 µg
Water	320.3 g	320.3 g
Zinc	5 mg	5 mg