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Pasta with Cheese

1 / Portion

Contains allergens

Milk Lactose Wheat Gluten Rennet Penicillium roqueforti Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Celery Mustard Sulphites Rapeseed

Ingredients - 7

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Frozen Italian Mix

kcal: 21.5

100 x Gram

(1 g)

Protein 1.8g Fat 0.3g Carbohydrates 2.9g

Frozen Italian Mix

Nutrients

Ash 0.5 g

Calcium 15 mg

Carbohydrate 2.9 g

Fat 0.3 g

Fiber 1.5 g

Folate 12 µg

Iron 0.3 mg

Kcal 20 kcal

Magnesium 8 mg

Potassium 120 mg

Protein 1.8 g

Sodium 20 mg

Sugar 1.2 g

Vitamin A 30 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin K 10 µg

Water 94.5 g

Frozen Italian Mix

Cow’s Milk 1.5%

kcal: 29.5

0.25 x Piece

(250 g)

Protein 2.13g Fat 0.94g Carbohydrates 3.13g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Whole Grain Pasta

kcal: 206.7

60 x Gram

(1 g)

Protein 9.12g Fat 0.78g Carbohydrates 40.8g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

Royal Light Yellow Cheese

kcal: 90.4

30 x Gram

(1 g)

Protein 9.3g Fat 5.7g Carbohydrates 0.48g

Royal Light Yellow Cheese

Nutrients

Ash 3.4 g

Calcium 800 mg

Carbohydrate 1.6 g

Chloride 1100 mg

Cholesterol 70 mg

Fat 19 g

Fatty monounsaturated 5 g

Fatty polyunsaturated 0.5 g

Fatty saturated 12 g

Fiber 1 g

Iron 0.2 mg

KJ 1230 kJ

Kcal 294 kcal

Magnesium 30 mg

Phosphorus 450 mg

Potassium 100 mg

Protein 31 g

Salt 1.88 g

Sodium 750 mg

Sugar 1.6 g

Vitamin A 250 µg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 0.35 mg

Vitamin D 0.25 µg

Vitamin E 0.5 mg

Vitamin K 2.5 µg

Water 45 g

Zinc 3.5 mg

Royal Light Yellow Cheese

Fresh Spinach 2

kcal: 0.3

1 x Handfull

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.01g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Italian Seasoning

kcal: 17.7

1 x Tablespoon

(10 g)

Protein 1g Fat 0.1g Carbohydrates 3.2g

Italian Seasoning

Nutrients

Ash 4 g

Calcium 1000 mg

Carbohydrate 32 g

Fat 1 g

Fatty saturated 0.2 g

Fiber 15 g

Iron 15 mg

Kcal 178 kcal

Magnesium 200 mg

Potassium 1200 mg

Protein 10 g

Sodium 50 mg

Sugar 5 g

Vitamin A 100 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin K 80 µg

Water 8 g

Italian Seasoning

Cold-Pressed Rapeseed Oil

kcal: 22.7

0.5 x Teaspoon

(5 ml)

Protein 0.03g Fat 2.5g Carbohydrates 0.03g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

389 kcal

Protein 23.41g

Fat 10.33g

Carbs 50.55g

Fiber 0g

Recipe preparation steps

Makaron gotujemy w osolonej wodzie. Warzywa oraz pokrojoną kapustę pekińska wrzucamy na patelnię spsikana olejem i smażymy aż będą gotowe. Dorzucamy do nich ugotowany makaron, doprawiamy. Wlewamy mleko i tarty/pokrojony na mniejsze kawałki ser i wrzucamy roszponke. Mieszamy do rozpuszczenia sie sera i przekładamy na talerzyk

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.36 g	0.36 g
Alpha Linolenic Acid	0.25 g	0.25 g
Arginine	0.48 g	0.48 g
Ash	3.43 g	3.43 g
Aspartic acid	0.66 g	0.66 g
Beta-Glucan	0.3 g	0.3 g
Beta-sitosterol	8.84 mg	8.84 mg
Boron	0.12 mg	0.12 mg
Calcium	447.2 mg	447.2 mg
Carbohydrate	50.55 g	50.55 g
Carotene Beta	33.04 mg	33.04 mg
Chloride	464.5 mg	464.5 mg
Chlorine	1 mg	1 mg
Cholesterol	24.77 mg	24.77 mg
Chromium	3.13 µg	3.13 µg
Cobalt	0.6 µg	0.6 µg
Complete Protein	0.01 g	0.01 g
Copper	0.25 mg	0.25 mg
Cysteine	0.18 g	0.18 g
Erucic Acid	0.01 g	0.01 g
Fat	10.33 g	10.33 g
Fatty monounsaturated	3.33 g	3.33 g
Fatty polyunsaturated	1.26 g	1.26 g
Fatty saturated	4.47 g	4.47 g
Fatty trans	0.64 g	0.64 g
Fiber	7.76 g	7.76 g
Fiber insoluble	3.53 g	3.53 g
Fiber soluble	1.53 g	1.53 g
Fluoride	7.25 mg	7.25 mg
Folate	12.94 µg	12.94 µg
Fructose	0.12 g	0.12 g
Galactose	0.03 g	0.03 g
Glicemyc Index	46.53 µg	46.53 µg
Glucose	0.48 g	0.48 g
Glutamic acid	2.52 g	2.52 g
Glutamine	0.13 g	0.13 g
Glycine	0.36 g	0.36 g
Histidine	0.21 g	0.21 g
Inulin	0.12 g	0.12 g
Iodine	10.7 µg	10.7 µg
Iron	4.1 mg	4.1 mg
Isoleucine	0.36 g	0.36 g
Lactose	3.06 g	3.06 g
Leucine	0.88 g	0.88 g
Linoleic Acid	0.47 g	0.47 g
Lutein + zeaxanthin	253.98 mg	253.98 mg
Lysine	0.47 g	0.47 g
Magnesium	131.19 mg	131.19 mg
Maltose	0.18 g	0.18 g
Manganese	1.88 mg	1.88 mg
Methionine	0.15 g	0.15 g
Molybdenum	18.13 µg	18.13 µg
Monounsaturated fat 18:1 c	1.52 g	1.52 g
Natron	0.69 g	0.69 g
Nickel	0.01 mg	0.01 mg
Nitrate	2.5 mg	2.5 mg
Oleic Acid	1.52 g	1.52 g
Omega 3	0.29 g	0.29 g
Omega 6	0.82 g	0.82 g
Oxalic acid	9.7 mg	9.7 mg
Phenylalanine	0.48 g	0.48 g
Phosphorus	436.69 mg	436.69 mg
Phytosterols	41.62 mg	41.62 mg
Polyunsaturated fat 18:2 n-6	0.47 g	0.47 g
Potassium	557.51 mg	557.51 mg
Proline	0.96 g	0.96 g
Protein	23.41 g	23.41 g
Protein Plant	0.03 g	0.03 g
Raffinose	0.18 g	0.18 g
Salt	0.67 g	0.67 g
Saturated fat 16:0	0.1 g	0.1 g
Saturated fat 18:0	0.03 g	0.03 g
Selenium	44.01 µg	44.01 µg
Serine	0.48 g	0.48 g
Sodium	283.75 mg	283.75 mg
Starch	38.7 g	38.7 g
Sucrose	0.43 g	0.43 g
Sugar	7.44 g	7.44 g
Sugar added	0.6 g	0.6 g
Sulfur	90 mg	90 mg
Threonine	0.3 g	0.3 g
Total sugar alcohols	0.63 g	0.63 g
Tryptophan	0.15 g	0.15 g
Tyrosine	0.24 g	0.24 g
Valine	0.42 g	0.42 g
Vitamin A	130.34 µg	130.34 µg
Vitamin ARE	5.68 µg	5.68 µg
Vitamin B1 (Thiamin)	0.33 mg	0.33 mg
Vitamin B12 (Cobalamin)	1.31 µg	1.31 µg
Vitamin B2 (Riboflavin)	0.32 mg	0.32 mg
Vitamin B3 (Niacin)	3.85 mg	3.85 mg
Vitamin B4 (Choline)	33.38 mg	33.38 mg
Vitamin B5 (Pantothenic acid)	0.76 mg	0.76 mg
Vitamin B6 (Pyridoxine)	0.21 mg	0.21 mg
Vitamin B9 (Folate)	28.07 µg	28.07 µg
Vitamin C (Ascorbic acid)	9.84 mg	9.84 mg
Vitamin D	0.7 µg	0.7 µg
Vitamin E	1.11 mg	1.11 mg
Vitamin K	27.16 µg	27.16 µg
Water	171.35 g	171.35 g
Zinc	2.97 mg	2.97 mg

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Pasta with Cheese

Contains allergens

Ingredients - 7

Frozen Italian Mix

Nutrients

Cow’s Milk 1.5%

Nutrients

Whole Grain Pasta

Nutrients

Royal Light Yellow Cheese

Nutrients

Fresh Spinach 2

Nutrients

Italian Seasoning

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes