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Rustic Cheese with Seeds

1 / Portion

Contains allergens

Milk Lactose Rennet Cucumber Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Ingredients - 4

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Grained Quark

kcal: 151.7

150 x Gram

(1 g)

Protein 18.45g Fat 6.45g Carbohydrates 4.95g

Grained Quark

Nutrients

Ash 0.9 g

Calcium 80 mg

Carbohydrate 3.3 g

Chlorine 110 mg

Cholesterol 15 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Copper 0.02 mg

Fat 4.3 g

Fatty monounsaturated 0.96 g

Fatty polyunsaturated 0.11 g

Fatty saturated 2.58 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 485 kJ

Kcal 116 kcal

Lactose 3.3 g

Magnesium 8 mg

Manganese 0.01 mg

Molybdenum 5 µg

Omega 3 0.03 g

Omega 6 0.08 g

Phosphorus 140 mg

Potassium 80 mg

Protein 12.3 g

Protein Animal 12.3 g

Salt 0.95 g

Selenium 14 µg

Sodium 380 mg

Sugar 3.3 g

Vitamin A 22 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 0.11 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.09 µg

Vitamin E 0.07 mg

Vitamin K 0.2 µg

Water 79.5 g

Zinc 0.5 mg

Grained Quark

Greenhouse Cucumber

kcal: 6.1

40 x Gram

(1 g)

Protein 0.28g Fat 0.04g Carbohydrates 1.16g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Pumpkin seeds 2

kcal: 6.1

1 x Tablespoon

(1 g)

Protein 0.36g Fat 0.49g Carbohydrates 0.05g

Pumpkin seeds 2

Nutrients

Alanine 1.3 g

Alpha Linolenic Acid 0.1 g

Arginine 5.3 g

Ash 4.5 g

Aspartic acid 3.1 g

Beta-Glucan 1 g

Boron 800 mg

Calcium 63 mg

Calories 559 kcal

Capric Acid 1 g

Carbohydrate 4.7 g

Carotene Beta 9 mg

Chloride 116 mg

Chlorine 80 mg

Cholesterol 1 mg

Chromium 2.5 µg

Cobalt 1.2 µg

Complete Protein 35.6 g

Copper 1.34 mg

Cysteine 0.7 g

Energy 2338 kJ

Fat 49.1 g

Fatty monounsaturated 16.2 g

Fatty polyunsaturated 21 g

Fatty saturated 8.7 g

Fatty trans 0.1 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Fluoride 10 mg

Glicemyc Index 25 µg

Glutamic acid 5.5 g

Glutamine 5.3 g

Glycine 2.2 g

Histidine 0.8 g

Insoluble fiber 4.8 g

Inulin 0.1 g

Iodine 2.7 µg

Iron 8.2 mg

Isoleucine 1.3 g

KJ 2338 kJ

Kcal 559 kcal

Lauric Acid 1 g

Leucine 2.5 g

Lignin 0.1 g

Linoleic Acid 20.7 g

Lutein + zeaxanthin 74 mg

Lysine 1.3 g

Magnesium 520 mg

Manganese 4.54 mg

Methionine 0.6 g

Molybdenum 17.5 µg

Myristic Acid 0.1 g

Natron 5.3 g

Nickel 2.6 mg

Oleic Acid 16 g

Omega 3 0.1 g

Omega 6 20.8 g

Palmitic Acid 6.5 g

Phenylalanine 1.6 g

Phosphorus 1090 mg

Phytosterols 265 mg

Potassium 700 mg

Proline 1.2 g

Protein 35.6 g

Protein Animal 1 g

Protein Plant 35.6 g

Salt 0.03 g

Selenium 11 µg

Serine 1.8 g

Silica 50 mg

Simple Sugars 1.4 g

Sodium 10 mg

Soluble fiber 1.2 g

Starch 3.3 g

Stearic Acid 2.1 g

Sugar 1.4 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 370 mg

Threonine 1.4 g

Total Carbohydrates 4.7 g

Total Fat 49.1 g

Total Protein 35.6 g

Total sugar alcohols 1 g

Tryptophan 0.57 g

Tyrosine 1.1 g

Valine 1.5 g

Vitamin A 1 µg

Vitamin ARE 2 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 2.74 mg

Vitamin B4 (Choline) 63.1 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 12 mg

Vitamin B9 (Folate) 129 µg

Vitamin C (Ascorbic acid) 1.9 mg

Vitamin D 1 µg

Vitamin E 40.2 mg

Vitamin K 900 µg

Water 5.2 g

Zinc 5 mg

Pumpkin seeds 2

Sunflower Seeds (Shelled)

kcal: 58.9

1 x Tablespoon

(10 g)

Protein 2.44g Fat 4.37g Carbohydrates 2.46g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

223 kcal

Protein 21.53g

Fat 11.35g

Carbs 8.62g

Fiber 0g

Recipe preparation steps

Fine-cut Cucumbers. Fry the seeds in a dry pan. 2. Mix everything with cheese

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.3 g	0.3 g
Ash	1.88 g	1.88 g
Aspartic acid	0.03 g	0.03 g
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	136 µg	136 µg
Beta-sitosterol	18 mg	18 mg
Boron	8 mg	8 mg
Calcium	139.73 mg	139.73 mg
Calories	5.59 kcal	5.59 kcal
Capric Acid	0.01 g	0.01 g
Carbohydrate	8.62 g	8.62 g
Carotene Beta	0.09 mg	0.09 mg
Chloride	15.16 mg	15.16 mg
Chlorine	165.8 mg	165.8 mg
Cholesterol	23.01 mg	23.01 mg
Chromium	0.78 µg	0.78 µg
Cobalt	0.16 µg	0.16 µg
Complete Protein	0.36 g	0.36 g
Copper	0.27 mg	0.27 mg
Cysteine	0.01 g	0.01 g
Energy	23.38 kJ	23.38 kJ
Fat	11.35 g	11.35 g
Fatty monounsaturated	2.44 g	2.44 g
Fatty polyunsaturated	3.28 g	3.28 g
Fatty saturated	4.41 g	4.41 g
Fatty trans	0.15 g	0.15 g
Fiber	2.36 g	2.36 g
Fiber insoluble	0.65 g	0.65 g
Fiber soluble	0.21 g	0.21 g
Fluoride	0.1 mg	0.1 mg
Folate	22.7 µg	22.7 µg
Fructose	0.36 g	0.36 g
Glicemyc Index	0.25 µg	0.25 µg
Glucose	0.32 g	0.32 g
Glutamic acid	0.48 g	0.48 g
Glutamine	0.05 g	0.05 g
Glycine	0.02 g	0.02 g
Histidine	0.01 g	0.01 g
Insoluble fiber	0.05 g	0.05 g
Inulin	0 g	0 g
Iodine	15.03 µg	15.03 µg
Iron	0.73 mg	0.73 mg
Isoleucine	0.01 g	0.01 g
Lactose	4.95 g	4.95 g
Lauric Acid	0.01 g	0.01 g
Leucine	0.03 g	0.03 g
Lignin	0 g	0 g
Linoleic Acid	3.08 g	3.08 g
Lutein + zeaxanthin	8.74 mg	8.74 mg
Lysine	0.01 g	0.01 g
Magnesium	56.3 mg	56.3 mg
Manganese	0.36 mg	0.36 mg
Methionine	0.01 g	0.01 g
Molybdenum	7.68 µg	7.68 µg
Myristic Acid	0 g	0 g
Natron	0.05 g	0.05 g
Nickel	0.03 mg	0.03 mg
Oleic Acid	0.99 g	0.99 g
Omega 3	0.05 g	0.05 g
Omega 6	3.2 g	3.2 g
Oxalic acid	0.8 mg	0.8 mg
Palmitic Acid	0.07 g	0.07 g
Phenylalanine	0.02 g	0.02 g
Phosphorus	308.5 mg	308.5 mg
Phytosterols	30.65 mg	30.65 mg
Potassium	256.3 mg	256.3 mg
Proline	0.01 g	0.01 g
Protein	21.53 g	21.53 g
Protein Animal	18.46 g	18.46 g
Protein Plant	0.36 g	0.36 g
Salt	1.44 g	1.44 g
Selenium	26.49 µg	26.49 µg
Serine	0.02 g	0.02 g
Silica	0.5 mg	0.5 mg
Simple Sugars	0.01 g	0.01 g
Sodium	574.8 mg	574.8 mg
Soluble fiber	0.01 g	0.01 g
Starch	0.03 g	0.03 g
Stearic Acid	0.02 g	0.02 g
Sucrose	0.21 g	0.21 g
Sugar	5.9 g	5.9 g
Sugar Alcohols	0.01 g	0.01 g
Sugar added	0.01 g	0.01 g
Sulfur	3.7 mg	3.7 mg
Threonine	0.01 g	0.01 g
Tocopherol gamma	2 mg	2 mg
Total Carbohydrates	0.05 g	0.05 g
Total Fat	0.49 g	0.49 g
Total Protein	0.36 g	0.36 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.01 g	0.01 g
Valine	0.02 g	0.02 g
Vitamin A	44.71 µg	44.71 µg
Vitamin ARE	0.02 µg	0.02 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	1.45 µg	1.45 µg
Vitamin B2 (Riboflavin)	0.43 mg	0.43 mg
Vitamin B3 (Niacin)	0.98 mg	0.98 mg
Vitamin B4 (Choline)	0.63 mg	0.63 mg
Vitamin B5 (Pantothenic acid)	0.1 mg	0.1 mg
Vitamin B6 (Pyridoxine)	0.17 mg	0.17 mg
Vitamin B7 (Biotin)	0.32 mg	0.32 mg
Vitamin B9 (Folate)	31.29 µg	31.29 µg
Vitamin C (Ascorbic acid)	3.22 mg	3.22 mg
Vitamin D	0.55 µg	0.55 µg
Vitamin E	3.35 mg	3.35 mg
Vitamin K	16.13 µg	16.13 µg
Water	157.83 g	157.83 g
Zinc	1.17 mg	1.17 mg