357 views

General • Easy

Cheese & Ham Dough Tongue

25 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Sesame Sulphites Wheat Sodium Onion Salicylates Pork Sodium nitrite Alpha-Gal Syndrome Penicillium roqueforti Iodine Black Pepper

Ingredients - 12

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Full-Fat Quark Cheese

kcal: 87.9

50 x Gram

(1 g)

Protein 8.85g Fat 5.05g Carbohydrates 1.75g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Ground Almonds 2

kcal: 63

1 x Tablespoon

(10 g)

Protein 2g Fat 5.2g Carbohydrates 2.05g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Psyllium Husk

kcal: 12.3

1 x Tablespoon

(10 g)

Protein 1.7g Fat 0.44g Carbohydrates 0.39g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Sesame Seeds

kcal: 67.2

1 x Tablespoon

(10 g)

Protein 2.32g Fat 5.99g Carbohydrates 1g

Sesame Seeds

Nutrients

Alanine 0.9 g

Arginine 2.5 g

Ash 4.9 g

Beta-sitosterol 220 mg

Calcium 114 mg

Carbohydrate 10 g

Cholesterol 1 mg

Copper 1.3 mg

Cysteine 0.3 g

Fat 59.9 g

Fatty monounsaturated 18.69 g

Fatty polyunsaturated 21.78 g

Fatty saturated 6.66 g

Fatty trans 0.1 g

Fiber 7.9 g

Fiber insoluble 6 g

Fiber soluble 1.9 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 4.3 g

Glycine 1.2 g

Histidine 0.6 g

Iron 5.9 mg

Isoleucine 0.8 g

KJ 2638 kJ

Kcal 631 kcal

Lactose 1 g

Leucine 1.6 g

Lignin 0.1 g

Lysine 0.6 g

Magnesium 377 mg

Manganese 1.42 mg

Methionine 0.5 g

Omega 3 0.3 g

Omega 6 21.78 g

Oxalic acid 1.4 mg

Phenylalanine 1.1 g

Phosphorus 775 mg

Phytosterols 400 mg

Potassium 387 mg

Proline 0.8 g

Protein 23.2 g

Salt 0.03 g

Selenium 34.4 µg

Serine 1.1 g

Sodium 13 mg

Starch 4.3 g

Sucrose 0.2 g

Sugar 0.3 g

Threonine 0.7 g

Tryptophan 0.4 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.78 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 7.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.79 mg

Vitamin B7 (Biotin) 9.6 mg

Vitamin B9 (Folate) 97 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 2.53 mg

Vitamin K 13.5 µg

Water 4.7 g

Zinc 2.79 mg

Sesame Seeds

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Crème Fraîche

kcal: 72.4

1 x Tablespoon

(25 g)

Protein 0.63g Fat 7.5g Carbohydrates 0.6g

Crème Fraîche

Nutrients

Calcium 80 mg

Carbohydrate 2.4 g

Chloride 100 mg

Cholesterol 100 mg

Fat 30 g

Fatty monounsaturated 8.5 g

Fatty polyunsaturated 1.2 g

Fatty saturated 19 g

Fiber 1 g

KJ 1217 kJ

Kcal 291 kcal

Lactose 2.4 g

Omega 3 0.2 g

Omega 6 0.7 g

Phosphorus 100 mg

Potassium 100 mg

Protein 2.5 g

Salt 0.08 g

Sodium 30 mg

Sugar 2.4 g

Vitamin A 290 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin D 0.5 µg

Vitamin E 0.9 mg

Vitamin K 3 µg

Water 62.1 g

Crème Fraîche

Cottage Ham

kcal: 53.9

1 x Slice

(20 g)

Protein 3.6g Fat 4.26g Carbohydrates 0.3g

Cottage Ham

Nutrients

Ash 3.2 g

Calcium 5 mg

Carbohydrate 1.5 g

Chloride 95 mg

Chlorine 100 mg

Cholesterol 60 mg

Copper 0.02 mg

Fat 21.3 g

Fatty monounsaturated 10.74 g

Fatty polyunsaturated 1.48 g

Fatty saturated 7.46 g

Fatty trans 0.1 g

Fiber 1 g

Iron 0.9 mg

KJ 1096 kJ

Kcal 262 kcal

Magnesium 21 mg

Manganese 0.01 mg

Omega 3 0.1 g

Omega 6 1.2 g

Phosphorus 179 mg

Potassium 289 mg

Protein 18 g

Protein Animal 18 g

Protein Plant 1 g

Salt 0.16 g

Selenium 20 µg

Sodium 62 mg

Sugar 1.5 g

Sulfur 200 mg

Vitamin B1 (Thiamin) 0.72 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 5.35 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.7 µg

Vitamin E 0.3 mg

Vitamin K 2.5 µg

Water 58 g

Zinc 1.88 mg

Cottage Ham

10.

Grated Gouda Cheese

kcal: 63.6

20 x Gram

(1 g)

Protein 5.58g Fat 4.58g Carbohydrates 0.02g

Grated Gouda Cheese

Nutrients

Ash 3.5 g

Calcium 807 mg

Carbohydrate 0.1 g

Chlorine 1200 mg

Cholesterol 71 mg

Copper 0.07 mg

Fat 22.9 g

Fatty monounsaturated 7.3 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.69 g

Fatty trans 0.2 g

Fiber 1 g

Folate 15 µg

Iodine 20 µg

Iron 0.7 mg

KJ 1489 kJ

Kcal 356 kcal

Lactose 0.1 g

Magnesium 31 mg

Manganese 0.03 mg

Omega 3 0.2 g

Omega 6 0.42 g

Phosphorus 516 mg

Potassium 83 mg

Protein 27.9 g

Salt 2.25 g

Selenium 15 µg

Sodium 898 mg

Sugar 0.1 g

Vitamin A 276 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.7 µg

Vitamin B2 (Riboflavin) 0.39 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin D 0.24 µg

Vitamin E 0.38 mg

Vitamin K 2.5 µg

Water 40.5 g

Zinc 4.18 mg

Grated Gouda Cheese

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

523 kcal

Protein 32.25g

Fat 38.3g

Carbs 12.44g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.

Whisk the egg with the quark and the salt in a bowl. Mix the almonds with the psyllium husks, sesame seeds and baking powder and stir into the egg mixture.

Bake the Dough in the Oven for 10 Minutes.

Season the sour cream in a bowl with pepper.

Spread the sour cream over the 2 dough masses.

Peel the red onion and chop it into small cubes.

Cut the ham into small cubes.

Sprinkle the chopped onion, ham, and grated cheese on the sour cream.

Now put the dough in the oven and bake for an additional 15 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	16.5 g	16.5 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	16.9 g	16.9 g
Ash	7.36 g	7.36 g
Aspartic acid	24.84 g	24.84 g
Beta-carotene	0.61 µg	0.61 µg
Beta-sitosterol	32 mg	32 mg
Betaine	0.08 mg	0.08 mg
Boron	40.08 mg	40.08 mg
Calcium	526.73 mg	526.73 mg
Carbohydrate	12.44 g	12.44 g
Carotene Beta	8 mg	8 mg
Chloride	165.5 mg	165.5 mg
Chlorine	361.6 mg	361.6 mg
Cholesterol	254.34 mg	254.34 mg
Chromium	0.8 µg	0.8 µg
Cobalt	0.24 µg	0.24 µg
Copper	5.53 mg	5.53 mg
Cysteine	4.21 g	4.21 g
Energy	59.8 kJ	59.8 kJ
Fat	38.3 g	38.3 g
Fatty monounsaturated	14.93 g	14.93 g
Fatty polyunsaturated	5.26 g	5.26 g
Fatty saturated	14.81 g	14.81 g
Fatty trans	1.18 g	1.18 g
Fiber	11.57 g	11.57 g
Fiber insoluble	3.92 g	3.92 g
Fiber soluble	5.92 g	5.92 g
Fluoride	0.97 mg	0.97 mg
Folate	3 µg	3 µg
Fructose	1.49 g	1.49 g
Galactose	0.1 g	0.1 g
Glicemyc Index	8.1 µg	8.1 µg
Glucose	1.73 g	1.73 g
Glutamic acid	41.7 g	41.7 g
Glutamine	40.5 g	40.5 g
Glycine	12.45 g	12.45 g
Histidine	8.26 g	8.26 g
Inulin	0.18 g	0.18 g
Iodine	9.87 µg	9.87 µg
Iron	3.9 mg	3.9 mg
Isoleucine	16.51 g	16.51 g
Lactose	2.78 g	2.78 g
Leucine	16.87 g	16.87 g
Lignin	0.01 g	0.01 g
Linoleic Acid	0.61 g	0.61 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	8.3 mg	8.3 mg
Lysine	24.58 g	24.58 g
Magnesium	117.52 mg	117.52 mg
Malic acid	8 g	8 g
Maltose	0 g	0 g
Manganese	0.56 mg	0.56 mg
Methionine	4.27 g	4.27 g
Molybdenum	4.9 µg	4.9 µg
Nickel	1.6 mg	1.6 mg
Nitrogen	16 g	16 g
Oleic Acid	2.08 g	2.08 g
Omega 3	0.24 g	0.24 g
Omega 6	4.89 g	4.89 g
Oxalic acid	16.99 mg	16.99 mg
Palmitic Acid	1.12 g	1.12 g
Phenylalanine	16.51 g	16.51 g
Phosphorus	650.31 mg	650.31 mg
Phytosterols	66 mg	66 mg
Potassium	583.91 mg	583.91 mg
Proline	12.43 g	12.43 g
Protein	32.25 g	32.25 g
Protein Animal	9.98 g	9.98 g
Protein Plant	2.41 g	2.41 g
Retinol	137.7 µg	137.7 µg
Salt	1160.74 g	1160.74 g
Selenium	34.41 µg	34.41 µg
Serine	12.61 g	12.61 g
Silica	0.8 mg	0.8 mg
Sodium	758.78 mg	758.78 mg
Starch	0.58 g	0.58 g
Stearic Acid	0.36 g	0.36 g
Sucrose	2.71 g	2.71 g
Sugar	6.89 g	6.89 g
Sugar added	0.1 g	0.1 g
Sulfur	64 mg	64 mg
Threonine	12.39 g	12.39 g
Tocopherol beta	0.02 mg	0.02 mg
Tocopherol gamma	0.07 mg	0.07 mg
Tocotrienol alpha	0.1 mg	0.1 mg
Total Carbohydrates	1.75 g	1.75 g
Total Fat	5.05 g	5.05 g
Total Protein	8.85 g	8.85 g
Total sugar alcohols	0.9 g	0.9 g
Tryptophan	4.16 g	4.16 g
Tyrosine	8.38 g	8.38 g
Valine	20.55 g	20.55 g
Vitamin A	308.83 µg	308.83 µg
Vitamin B1 (Thiamin)	0.36 mg	0.36 mg
Vitamin B12 (Cobalamin)	2.75 µg	2.75 µg
Vitamin B2 (Riboflavin)	0.76 mg	0.76 mg
Vitamin B3 (Niacin)	2.64 mg	2.64 mg
Vitamin B4 (Choline)	164.43 mg	164.43 mg
Vitamin B5 (Pantothenic acid)	1.21 mg	1.21 mg
Vitamin B6 (Pyridoxine)	0.36 mg	0.36 mg
Vitamin B7 (Biotin)	2.54 mg	2.54 mg
Vitamin B9 (Folate)	59.19 µg	59.19 µg
Vitamin C (Ascorbic acid)	6.08 mg	6.08 mg
Vitamin D	2.44 µg	2.44 µg
Vitamin D3	1.92 µg	1.92 µg
Vitamin E	3.58 mg	3.58 mg
Vitamin K	5.08 µg	5.08 µg
Water	181.04 g	181.04 g
Zeaxanthin	4 µg	4 µg
Zinc	3.34 mg	3.34 mg