General • Easy
Cheese & Ham Dough Tongue
25 min
1 /
Portion
Ingredients - 12
Recipe preparation steps
1
Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.
2
Whisk the egg with the quark and the salt in a bowl. Mix the almonds with the psyllium husks, sesame seeds and baking powder and stir into the egg mixture.
3
Bake the Dough in the Oven for 10 Minutes.
4
Season the sour cream in a bowl with pepper.Spread the sour cream over the 2 dough masses.
5
Peel the red onion and chop it into small cubes.Cut the ham into small cubes.Sprinkle the chopped onion, ham, and grated cheese on the sour cream.
6
Now put the dough in the oven and bake for an additional 15 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 16.5 g | 16.5 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 16.9 g | 16.9 g |
| Ash | 7.36 g | 7.36 g |
| Aspartic acid | 24.84 g | 24.84 g |
| Beta-carotene | 0.61 µg | 0.61 µg |
| Beta-sitosterol | 32 mg | 32 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 40.08 mg | 40.08 mg |
| Calcium | 526.73 mg | 526.73 mg |
| Carbohydrate | 12.44 g | 12.44 g |
| Carotene Beta | 8 mg | 8 mg |
| Chloride | 165.5 mg | 165.5 mg |
| Chlorine | 361.6 mg | 361.6 mg |
| Cholesterol | 254.34 mg | 254.34 mg |
| Chromium | 0.8 µg | 0.8 µg |
| Cobalt | 0.24 µg | 0.24 µg |
| Copper | 5.53 mg | 5.53 mg |
| Cysteine | 4.21 g | 4.21 g |
| Energy | 59.8 kJ | 59.8 kJ |
| Fat | 38.3 g | 38.3 g |
| Fatty monounsaturated | 14.93 g | 14.93 g |
| Fatty polyunsaturated | 5.26 g | 5.26 g |
| Fatty saturated | 14.81 g | 14.81 g |
| Fatty trans | 1.18 g | 1.18 g |
| Fiber | 11.57 g | 11.57 g |
| Fiber insoluble | 3.92 g | 3.92 g |
| Fiber soluble | 5.92 g | 5.92 g |
| Fluoride | 0.97 mg | 0.97 mg |
| Folate | 3 µg | 3 µg |
| Fructose | 1.49 g | 1.49 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 8.1 µg | 8.1 µg |
| Glucose | 1.73 g | 1.73 g |
| Glutamic acid | 41.7 g | 41.7 g |
| Glutamine | 40.5 g | 40.5 g |
| Glycine | 12.45 g | 12.45 g |
| Histidine | 8.26 g | 8.26 g |
| Inulin | 0.18 g | 0.18 g |
| Iodine | 9.87 µg | 9.87 µg |
| Iron | 3.9 mg | 3.9 mg |
| Isoleucine | 16.51 g | 16.51 g |
| KJ | 2194.25 kJ | 2194.25 kJ |
| Kcal | 466.69 kcal | 466.69 kcal |
| Lactose | 2.78 g | 2.78 g |
| Leucine | 16.87 g | 16.87 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.61 g | 0.61 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 8.3 mg | 8.3 mg |
| Lysine | 24.58 g | 24.58 g |
| Magnesium | 117.52 mg | 117.52 mg |
| Malic acid | 8 g | 8 g |
| Maltose | 0 g | 0 g |
| Manganese | 0.56 mg | 0.56 mg |
| Methionine | 4.27 g | 4.27 g |
| Molybdenum | 4.9 µg | 4.9 µg |
| Nickel | 1.6 mg | 1.6 mg |
| Nitrogen | 16 g | 16 g |
| Oleic Acid | 2.08 g | 2.08 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 4.89 g | 4.89 g |
| Oxalic acid | 16.99 mg | 16.99 mg |
| Palmitic Acid | 1.12 g | 1.12 g |
| Phenylalanine | 16.51 g | 16.51 g |
| Phosphorus | 650.31 mg | 650.31 mg |
| Phytosterols | 66 mg | 66 mg |
| Potassium | 583.91 mg | 583.91 mg |
| Proline | 12.43 g | 12.43 g |
| Protein | 32.25 g | 32.25 g |
| Protein Animal | 9.98 g | 9.98 g |
| Protein Plant | 2.41 g | 2.41 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 1160.74 g | 1160.74 g |
| Selenium | 34.41 µg | 34.41 µg |
| Serine | 12.61 g | 12.61 g |
| Silica | 0.8 mg | 0.8 mg |
| Sodium | 758.78 mg | 758.78 mg |
| Starch | 0.58 g | 0.58 g |
| Stearic Acid | 0.36 g | 0.36 g |
| Sucrose | 2.71 g | 2.71 g |
| Sugar | 6.89 g | 6.89 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 64 mg | 64 mg |
| Threonine | 12.39 g | 12.39 g |
| Tocopherol beta | 0.02 mg | 0.02 mg |
| Tocopherol gamma | 0.07 mg | 0.07 mg |
| Tocotrienol alpha | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 1.75 g | 1.75 g |
| Total Fat | 5.05 g | 5.05 g |
| Total Protein | 8.85 g | 8.85 g |
| Total sugar alcohols | 0.9 g | 0.9 g |
| Tryptophan | 4.16 g | 4.16 g |
| Tyrosine | 8.38 g | 8.38 g |
| Valine | 20.55 g | 20.55 g |
| Vitamin A | 308.83 µg | 308.83 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 2.75 µg | 2.75 µg |
| Vitamin B2 (Riboflavin) | 0.76 mg | 0.76 mg |
| Vitamin B3 (Niacin) | 2.64 mg | 2.64 mg |
| Vitamin B4 (Choline) | 164.43 mg | 164.43 mg |
| Vitamin B5 (Pantothenic acid) | 1.21 mg | 1.21 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 0.36 mg |
| Vitamin B7 (Biotin) | 2.54 mg | 2.54 mg |
| Vitamin B9 (Folate) | 59.19 µg | 59.19 µg |
| Vitamin C (Ascorbic acid) | 6.08 mg | 6.08 mg |
| Vitamin D | 2.44 µg | 2.44 µg |
| Vitamin D3 | 1.92 µg | 1.92 µg |
| Vitamin E | 3.58 mg | 3.58 mg |
| Vitamin K | 5.08 µg | 5.08 µg |
| Water | 181.04 g | 181.04 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.34 mg | 3.34 mg |
