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General • Easy

Roll with cheese and raspberry-apple yogurt

5 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Tomato Salicylates Histamine Rennet Penicillium roqueforti Rosaceae fruits Lactose Citrus fruits Vitamin C (Ascorbic acid) Cinnamon Apples

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Graham Roll

kcal: 206.8

1 x Piece

(75 g)

Protein 6.75g Fat 1.28g Carbohydrates 42.08g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Tomato Concentrate 30%

kcal: 30.8

2 x Teaspoon

(15 g)

Protein 1.68g Fat 0.45g Carbohydrates 5.01g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Emmentaler Full-Fat Cheese

kcal: 76.6

1 x Slice

(20 g)

Protein 5.76g Fat 5.94g Carbohydrates 0.02g

Emmentaler Full-Fat Cheese

Nutrients

Ash 3.7 g

Calcium 835 mg

Carbohydrate 0.1 g

Chlorine 1100 mg

Cholesterol 83 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 29.7 g

Fatty monounsaturated 9.45 g

Fatty polyunsaturated 0.82 g

Fatty saturated 17.74 g

Fatty trans 0.5 g

Fiber 1 g

Iodine 20 µg

Iron 0.5 mg

KJ 1590 kJ

Kcal 380 kcal

Lactose 0.1 g

Magnesium 39 mg

Manganese 0.02 mg

Molybdenum 10 µg

Omega 3 0.2 g

Omega 6 0.7 g

Phosphorus 416 mg

Potassium 119 mg

Protein 28.8 g

Salt 2.27 g

Selenium 15 µg

Sodium 909 mg

Sugar 0.1 g

Vitamin A 297 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 2.2 µg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.25 µg

Vitamin E 0.4 mg

Vitamin K 2.5 µg

Water 35.2 g

Zinc 4.4 mg

Emmentaler Full-Fat Cheese

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Lemon Juice

kcal: 2.7

2 x Teaspoon

(3 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

673 kcal

Protein 36.16g

Fat 19.9g

Carbs 87.42g

Fiber 0g

Recipe preparation steps

Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.

Cut the apple into small pieces and mix everything together.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alcohol	0.76 g	0.76 g
Alpha Linolenic Acid	0.06 g	0.06 g
Arginine	0.03 g	0.03 g
Ash	4.05 g	4.05 g
Beta-Cryptoxanthin	54.34 µg	54.34 µg
Beta-sitosterol	9.8 mg	9.8 mg
Boron	0.89 mg	0.89 mg
Calcium	477.4 mg	477.4 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	87.42 g	87.42 g
Carotene Beta	1104.7 mg	1104.7 mg
Chloride	1.92 mg	1.92 mg
Chlorine	222.9 mg	222.9 mg
Cholesterol	35.22 mg	35.22 mg
Choline	0.24 mg	0.24 mg
Chromium	0.82 µg	0.82 µg
Citric acid	1.32 mg	1.32 mg
Cobalt	0.71 µg	0.71 µg
Copper	0.25 mg	0.25 mg
Fat	19.9 g	19.9 g
Fatty monounsaturated	5.74 g	5.74 g
Fatty polyunsaturated	1.57 g	1.57 g
Fatty saturated	10.7 g	10.7 g
Fatty trans	2.97 g	2.97 g
Fiber	16.51 g	16.51 g
Fiber insoluble	7.34 g	7.34 g
Fiber soluble	2.45 g	2.45 g
Fluoride	6.74 mg	6.74 mg
Folate	0.06 µg	0.06 µg
Fructose	14.03 g	14.03 g
Galactose	0.7 g	0.7 g
Glicemyc Index	87.2 µg	87.2 µg
Glucose	7.34 g	7.34 g
Glutamic acid	0.32 g	0.32 g
Glutamine	0.07 g	0.07 g
Histidine	0.01 g	0.01 g
Inulin	0.7 g	0.7 g
Iodine	4.77 µg	4.77 µg
Iron	4.15 mg	4.15 mg
Isoleucine	0.03 g	0.03 g
Lactose	6.72 g	6.72 g
Leucine	0.05 g	0.05 g
Linoleic Acid	0.08 g	0.08 g
Lutein + zeaxanthin	196.08 mg	196.08 mg
Lycopene	6.6 µg	6.6 µg
Lysine	0.04 g	0.04 g
Magnesium	105.91 mg	105.91 mg
Malic acid	1.38 g	1.38 g
Maltose	0.7 g	0.7 g
Manganese	0.61 mg	0.61 mg
Methionine	0.01 g	0.01 g
Molybdenum	2.72 µg	2.72 µg
Natron	0.26 g	0.26 g
Nickel	0.79 mg	0.79 mg
Oleic Acid	0.03 g	0.03 g
Omega 3	0.11 g	0.11 g
Omega 6	0.44 g	0.44 g
Oxalic acid	0.13 mg	0.13 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.03 g	0.03 g
Phosphorus	450.38 mg	450.38 mg
Phytosterols	12.6 mg	12.6 mg
Potassium	1192.76 mg	1192.76 mg
Protein	36.16 g	36.16 g
Protein Animal	0.7 g	0.7 g
Protein Plant	0.91 g	0.91 g
Quinic acid	0.39 g	0.39 g
Salt	1.58 g	1.58 g
Selenium	25.19 µg	25.19 µg
Silica	0.06 mg	0.06 mg
Sodium	631.2 mg	631.2 mg
Sorbitol	2.5 g	2.5 g
Starch	0.16 g	0.16 g
Stearic Acid	1.8 g	1.8 g
Stigmasterol	0.77 g	0.77 g
Sucrose	6.54 g	6.54 g
Sugar	34.67 g	34.67 g
Sugar added	0.07 g	0.07 g
Sulfur	0.7 mg	0.7 mg
Threonine	0.02 g	0.02 g
Total sugar alcohols	2.56 g	2.56 g
Tryptophan	0.01 g	0.01 g
Valine	0.04 g	0.04 g
Vitamin A	281.91 µg	281.91 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.41 mg	0.41 mg
Vitamin B12 (Cobalamin)	4.71 µg	4.71 µg
Vitamin B2 (Riboflavin)	0.93 mg	0.93 mg
Vitamin B3 (Niacin)	4 mg	4 mg
Vitamin B4 (Choline)	14.97 mg	14.97 mg
Vitamin B5 (Pantothenic acid)	1.18 mg	1.18 mg
Vitamin B6 (Pyridoxine)	0.46 mg	0.46 mg
Vitamin B7 (Biotin)	1.27 mg	1.27 mg
Vitamin B9 (Folate)	58.32 µg	58.32 µg
Vitamin C (Ascorbic acid)	53.96 mg	53.96 mg
Vitamin D	2.62 µg	2.62 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	2.4 mg	2.4 mg
Vitamin K	16.47 µg	16.47 µg
Water	388.3 g	388.3 g
Xylitol	0.7 g	0.7 g
Zinc	2.91 mg	2.91 mg

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Roll with cheese and raspberry-apple yogurt

Contains allergens

Ingredients - 8

Graham Roll

Nutrients

Tomato Concentrate 30%

Nutrients

Emmentaler Full-Fat Cheese

Nutrients

Raspberries

Nutrients

Greek Natural Yogurt

Nutrients

Lemon Juice

Nutrients

Cinnamon 2

Nutrients

Apple

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes