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General • Easy

Rolls with Jam and Herb Curd

15 min

2 / Portions

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Sulphites Cherries Lactose Rennet Vitamin B12 (Cobalamin) Black Pepper Iodine Onion Birch Pollen-Related Oral Allergy Syndrome Parsley Celery

Ingredients - 7

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Graham Roll

kcal: 413.6

2 x Piece

(75 g)

Protein 13.5g Fat 2.55g Carbohydrates 84.15g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Low-Sugar Sour Cherry Jam

kcal: 46

2 x Teaspoon

(15 g)

Protein 0.12g Fat 0.06g Carbohydrates 11.25g

Low-Sugar Sour Cherry Jam

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 15 mg

Carbohydrate 37.5 g

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 0.4 g

Fiber insoluble 0.25 g

Fiber soluble 0.15 g

Iron 0.3 mg

KJ 607 kJ

Kcal 145 kcal

Lutein + zeaxanthin 50 mg

Magnesium 5 mg

Manganese 0.05 mg

Omega 3 0.01 g

Omega 6 0.08 g

Phosphorus 10 mg

Potassium 90 mg

Protein 0.4 g

Salt 0.03 g

Sodium 10 mg

Sugar 35 g

Sugar added 15 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.2 mg

Vitamin K 2 µg

Water 60 g

Zinc 0.1 mg

Low-Sugar Sour Cherry Jam

Homogenized Full-Fat Quark Cheese

kcal: 161.8

100 x Gram

(1 g)

Protein 12.7g Fat 11g Carbohydrates 3g

Homogenized Full-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 98 mg

Carbohydrate 3 g

Chloride 120 mg

Cholesterol 37 mg

Copper 0.02 mg

Fat 11 g

Fatty monounsaturated 3.5 g

Fatty polyunsaturated 0.31 g

Fatty saturated 6.54 g

Fatty trans 0.2 g

Fiber 1 g

Glicemyc Index 30 µg

Iodine 3 µg

Iron 0.2 mg

KJ 690 kJ

Kcal 165 kcal

Lactose 3 g

Magnesium 9 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.28 g

Phosphorus 140 mg

Potassium 117 mg

Protein 12.7 g

Protein Animal 12.7 g

Protein Plant 1 g

Salt 0.12 g

Selenium 1.5 µg

Sodium 47 mg

Sugar 3 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B4 (Choline) 15 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.19 mg

Vitamin K 0.1 µg

Water 71.3 g

Zinc 0.45 mg

Homogenized Full-Fat Quark Cheese

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

624 kcal

Protein 26.53g

Fat 13.63g

Carbs 98.82g

Fiber 0g

Recipe preparation steps

Cut the rolls in half.

Spread one half with the jam.

Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	1.88 g	0.94 g
Aspartic acid	0.01 g	0.01 g
Beta-Cryptoxanthin	3 µg	1.5 µg
Beta-carotene	210.27 µg	105.14 µg
Beta-sitosterol	0.24 mg	0.12 mg
Boron	0.01 mg	0.01 mg
Calcium	155.62 mg	77.81 mg
Carbohydrate	98.82 g	49.41 g
Chloride	184.31 mg	92.16 mg
Cholesterol	38.85 mg	19.43 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.06 mg	0.03 mg
Fat	13.63 g	6.81 g
Fatty monounsaturated	4.27 g	2.14 g
Fatty polyunsaturated	1.41 g	0.71 g
Fatty saturated	7 g	3.5 g
Fatty trans	0.53 g	0.27 g
Fiber	11.38 g	5.69 g
Fiber insoluble	0.2 g	0.1 g
Fiber soluble	0.11 g	0.06 g
Fluoride	0 mg	0 mg
Folate	6.68 µg	3.34 µg
Fructose	0.04 g	0.02 g
Galactose	0.03 g	0.02 g
Glicemyc Index	30.3 µg	15.15 µg
Glucose	0.03 g	0.02 g
Glutamic acid	0.02 g	0.01 g
Inulin	0 g	0 g
Iodine	3.02 µg	1.51 µg
Iron	4.23 mg	2.12 mg
Lactose	3.03 g	1.52 g
Lutein + zeaxanthin	234.6 mg	117.3 mg
Magnesium	88.88 mg	44.44 mg
Maltose	0.03 g	0.02 g
Manganese	0.06 mg	0.03 mg
Molybdenum	0 µg	0 µg
Nickel	0 mg	0 mg
Omega 3	0.03 g	0.02 g
Omega 6	0.31 g	0.16 g
Oxalic acid	5.1 mg	2.55 mg
Phosphorus	146.86 mg	73.43 mg
Phytosterols	0.36 mg	0.18 mg
Potassium	442.17 mg	221.09 mg
Protein	26.53 g	13.27 g
Protein Animal	12.7 g	6.35 g
Protein Plant	1.13 g	0.57 g
Salt	101.93 g	50.97 g
Selenium	1.52 µg	0.76 µg
Sodium	810.1 mg	405.05 mg
Starch	0.01 g	0.01 g
Sucrose	0 g	0 g
Sugar	21.07 g	10.54 g
Sugar added	4.5 g	2.25 g
Sulfur	0.9 mg	0.45 mg
Total sugar alcohols	0.03 g	0.02 g
Vitamin A	70.49 µg	35.25 µg
Vitamin B1 (Thiamin)	0.49 mg	0.25 mg
Vitamin B12 (Cobalamin)	0.72 µg	0.36 µg
Vitamin B2 (Riboflavin)	0.41 mg	0.21 mg
Vitamin B3 (Niacin)	4.74 mg	2.37 mg
Vitamin B4 (Choline)	15.36 mg	7.68 mg
Vitamin B5 (Pantothenic acid)	0.02 mg	0.01 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.14 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	39.47 µg	19.74 µg
Vitamin C (Ascorbic acid)	9.02 mg	4.51 mg
Vitamin D	0.24 µg	0.12 µg
Vitamin E	1.09 mg	0.55 mg
Vitamin K	54.34 µg	27.17 µg
Water	138.74 g	69.37 g
Zinc	0.52 mg	0.26 mg