General • Easy
Pesto Sandwiches
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Chleb smarujemy pesto, nakładamy sałatę i paprykę.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6.3 g | 6.3 g |
| Alanine | 140 g | 140 g |
| Alcohol | 1.4 g | 1.4 g |
| Arginine | 210 g | 210 g |
| Ash | 2.77 g | 2.77 g |
| Aspartic acid | 210 g | 210 g |
| Beta-Cryptoxanthin | 8.4 µg | 8.4 µg |
| Beta-Glucan | 1.12 g | 1.12 g |
| Beta-carotene | 679.05 µg | 679.05 µg |
| Betaine | 70 mg | 70 mg |
| Boron | 280 mg | 280 mg |
| Calcium | 67.7 mg | 67.7 mg |
| Carbohydrate | 86.27 g | 86.27 g |
| Carotene Beta | 1.4 mg | 1.4 mg |
| Chloride | 987 mg | 987 mg |
| Chlorine | 12.9 mg | 12.9 mg |
| Cholesterol | 3.8 mg | 3.8 mg |
| Chromium | 7.15 µg | 7.15 µg |
| Citric acid | 70 mg | 70 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Copper | 0.18 mg | 0.18 mg |
| Cystine | 84 g | 84 g |
| Fat | 9.01 g | 9.01 g |
| Fatty monounsaturated | 5.24 g | 5.24 g |
| Fatty polyunsaturated | 1.67 g | 1.67 g |
| Fatty saturated | 1.27 g | 1.27 g |
| Fatty trans | 0.31 g | 0.31 g |
| Fiber | 8.77 g | 8.77 g |
| Fiber insoluble | 6.32 g | 6.32 g |
| Fiber soluble | 2.15 g | 2.15 g |
| Fluoride | 14 mg | 14 mg |
| Fructose | 2.13 g | 2.13 g |
| Glicemyc Index | 79.6 µg | 79.6 µg |
| Glucose | 2.17 g | 2.17 g |
| Glutamic acid | 1120 g | 1120 g |
| Glutamine | 560 g | 560 g |
| Glycine | 154 g | 154 g |
| Histidine | 84 g | 84 g |
| Hydroxyproline | 14 g | 14 g |
| Inulin | 0.28 g | 0.28 g |
| Iodine | 3.86 µg | 3.86 µg |
| Iron | 1.87 mg | 1.87 mg |
| Isoleucine | 126 g | 126 g |
| KJ | 1906.7 kJ | 1906.7 kJ |
| Kcal | 455.9 kcal | 455.9 kcal |
| Lactose | 0.14 g | 0.14 g |
| Leucine | 280 g | 280 g |
| Lignin | 0.42 g | 0.42 g |
| Lutein | 70 µg | 70 µg |
| Lutein + zeaxanthin | 519.49 mg | 519.49 mg |
| Lysine | 140 g | 140 g |
| Magnesium | 42.7 mg | 42.7 mg |
| Malic acid | 28 g | 28 g |
| Manganese | 0.88 mg | 0.88 mg |
| Methionine | 70 g | 70 g |
| Molybdenum | 17.4 µg | 17.4 µg |
| Nickel | 21 mg | 21 mg |
| Nitrate | 360 mg | 360 mg |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 1.6 g | 1.6 g |
| Oxalic acid | 21.9 mg | 21.9 mg |
| Phenylalanine | 168 g | 168 g |
| Phosphorus | 131.7 mg | 131.7 mg |
| Phytosterols | 35 mg | 35 mg |
| Potassium | 378.2 mg | 378.2 mg |
| Proline | 350 g | 350 g |
| Protein | 7.46 g | 7.46 g |
| Quinic acid | 7 g | 7 g |
| Salt | 1.89 g | 1.89 g |
| Selenium | 7.44 µg | 7.44 µg |
| Serine | 196 g | 196 g |
| Silica | 14 mg | 14 mg |
| Sodium | 753 mg | 753 mg |
| Starch | 72.8 g | 72.8 g |
| Sucrose | 2.62 g | 2.62 g |
| Sugar | 6.68 g | 6.68 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 8.1 mg | 8.1 mg |
| Taurine | 2.8 mg | 2.8 mg |
| Threonine | 126 g | 126 g |
| Total sugar alcohols | 0.14 g | 0.14 g |
| Tryptophan | 56 g | 56 g |
| Tyrosine | 112 g | 112 g |
| Valine | 168 g | 168 g |
| Vitamin A | 180.9 µg | 180.9 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 0.31 µg | 0.31 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg | 0.12 mg |
| Vitamin B3 (Niacin) | 1.43 mg | 1.43 mg |
| Vitamin B4 (Choline) | 16.8 mg | 16.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.42 mg | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 59.7 µg | 59.7 µg |
| Vitamin C (Ascorbic acid) | 93.2 mg | 93.2 mg |
| Vitamin D | 0.44 µg | 0.44 µg |
| Vitamin E | 2.1 mg | 2.1 mg |
| Vitamin K | 55.8 µg | 55.8 µg |
| Water | 152.6 g | 152.6 g |
| Zeaxanthin | 14 µg | 14 µg |
| Zinc | 1.45 mg | 1.45 mg |
