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General • Easy

Hummus and Radish Sandwiches (lighter version)

1 / Portion

Contains allergens

Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Rye Gluten Wheat Chickpeas Sesame Garlic Lemon Chili peppers Sulphites

Ingredients - 3

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Radish

kcal: 24.6

7 x Piece

(15 g)

Protein 1.05g Fat 0.21g Carbohydrates 4.62g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Chilli Hummus

kcal: 54.2

20 x Gram

(1 g)

Protein 1.6g Fat 4.44g Carbohydrates 1.96g

Chilli Hummus

Nutrients

Ash 1.1 g

Calcium 60 mg

Carbohydrate 9.8 g

Cholesterol 1 mg

Fat 22.2 g

Fatty monounsaturated 12.5 g

Fatty polyunsaturated 5.6 g

Fatty saturated 3.2 g

Fiber 5.1 g

Iron 2.4 mg

Kcal 260 kcal

Magnesium 50 mg

Omega 3 0.5 g

Omega 6 5.1 g

Phosphorus 180 mg

Potassium 230 mg

Protein 8 g

Salt 0.95 g

Sodium 380 mg

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 80 µg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 3.5 mg

Vitamin K 10 µg

Water 58.9 g

Zinc 1.5 mg

Chilli Hummus

258 kcal

Protein 5.45g

Fat 5.56g

Carbs 46.55g

Fiber 0g

Recipe preparation steps

Chleb smarujemy humusem. Rzodkiewki kroimy w plastry i kładziemy na kanapki.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	3.15 g	3.15 g
Alanine	70 g	70 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	0.03 g	0.03 g
Arginine	105.03 g	105.03 g
Ash	2.18 g	2.18 g
Aspartic acid	105 g	105 g
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	1.05 µg	1.05 µg
Betaine	35 mg	35 mg
Boron	140.05 mg	140.05 mg
Calcium	52.25 mg	52.25 mg
Carbohydrate	46.55 g	46.55 g
Carotene Beta	0.7 mg	0.7 mg
Chloride	528.85 mg	528.85 mg
Cholesterol	1.95 mg	1.95 mg
Chromium	3.5 µg	3.5 µg
Citric acid	35.02 mg	35.02 mg
Cobalt	0.35 µg	0.35 µg
Copper	0.09 mg	0.09 mg
Cystine	42 g	42 g
Fat	5.56 g	5.56 g
Fatty monounsaturated	2.69 g	2.69 g
Fatty polyunsaturated	1.59 g	1.59 g
Fatty saturated	0.8 g	0.8 g
Fatty trans	1.06 g	1.06 g
Fiber	6.94 g	6.94 g
Fiber insoluble	4.24 g	4.24 g
Fiber soluble	1.68 g	1.68 g
Fluoride	7 mg	7 mg
Folate	30.45 µg	30.45 µg
Fructose	1.85 g	1.85 g
Glicemyc Index	35 µg	35 µg
Glucose	2.3 g	2.3 g
Glutamic acid	560 g	560 g
Glutamine	280.05 g	280.05 g
Glycine	77 g	77 g
Histidine	42.01 g	42.01 g
Hydroxyproline	7 g	7 g
Inulin	0.14 g	0.14 g
Iodine	1.75 µg	1.75 µg
Iron	1.88 mg	1.88 mg
Isoleucine	63.02 g	63.02 g
Lactose	0.07 g	0.07 g
Leucine	140.03 g	140.03 g
Lignin	0.21 g	0.21 g
Linoleic Acid	0.07 g	0.07 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	10.5 mg	10.5 mg
Lysine	70.03 g	70.03 g
Magnesium	30.65 mg	30.65 mg
Malic acid	14.05 g	14.05 g
Manganese	0.45 mg	0.45 mg
Methionine	35.01 g	35.01 g
Molybdenum	8.4 µg	8.4 µg
Nickel	10.5 mg	10.5 mg
Nitrogen	0.04 g	0.04 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.17 g	0.17 g
Omega 6	1.44 g	1.44 g
Oxalic acid	26.25 mg	26.25 mg
Phenylalanine	84.02 g	84.02 g
Phosphorus	103.55 mg	103.55 mg
Phytosterols	28 mg	28 mg
Potassium	374.3 mg	374.3 mg
Proline	175 g	175 g
Protein	5.45 g	5.45 g
Quinic acid	3.51 g	3.51 g
Salt	1.02 g	1.02 g
Selenium	4.27 µg	4.27 µg
Serine	98 g	98 g
Silica	8.05 mg	8.05 mg
Sodium	406.05 mg	406.05 mg
Starch	36.51 g	36.51 g
Sucrose	1.37 g	1.37 g
Sugar	1.91 g	1.91 g
Sugar added	1.4 g	1.4 g
Sulfur	31.5 mg	31.5 mg
Taurine	1.4 mg	1.4 mg
Threonine	63.02 g	63.02 g
Total sugar alcohols	1.12 g	1.12 g
Tryptophan	28.01 g	28.01 g
Tyrosine	56 g	56 g
Valine	84.02 g	84.02 g
Vitamin A	2.8 µg	2.8 µg
Vitamin B1 (Thiamin)	0.14 mg	0.14 mg
Vitamin B12 (Cobalamin)	0.01 µg	0.01 µg
Vitamin B2 (Riboflavin)	0.07 mg	0.07 mg
Vitamin B3 (Niacin)	0.84 mg	0.84 mg
Vitamin B4 (Choline)	17.85 mg	17.85 mg
Vitamin B5 (Pantothenic acid)	0.36 mg	0.36 mg
Vitamin B6 (Pyridoxine)	0.16 mg	0.16 mg
Vitamin B7 (Biotin)	0.35 mg	0.35 mg
Vitamin B9 (Folate)	24.4 µg	24.4 µg
Vitamin C (Ascorbic acid)	22.63 mg	22.63 mg
Vitamin D	0.07 µg	0.07 µg
Vitamin E	0.82 mg	0.82 mg
Vitamin K	4.31 µg	4.31 µg
Water	134.46 g	134.46 g
Zeaxanthin	7 µg	7 µg
Zinc	1.11 mg	1.11 mg