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General • Easy

Cottage cheese sandwiches

5 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Onion Birch Pollen-Related Oral Allergy Syndrome Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Mustard Mugwort-Celery-Spice Syndrome

Ingredients - 6

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Graham Roll

kcal: 206.8

1 x Piece

(75 g)

Protein 6.75g Fat 1.28g Carbohydrates 42.08g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Chives

kcal: 1.9

1 x Tablespoon

(5 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Light Cottage Cheese

kcal: 120.9

1 x Package

(150 g)

Protein 16.5g Fat 4.5g Carbohydrates 3.6g

Light Cottage Cheese

Nutrients

Ash 1.5 g

Calcium 80 mg

Carbohydrate 2.4 g

Cholesterol 10 mg

Copper 0.02 mg

Fat 3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 0.1 g

Fatty saturated 2 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 410 kJ

Kcal 98 kcal

Magnesium 10 mg

Phosphorus 150 mg

Potassium 100 mg

Protein 11 g

Salt 0.75 g

Selenium 10 µg

Sodium 300 mg

Sugar 2.4 g

Vitamin A 40 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B9 (Folate) 10 µg

Vitamin D 0.1 µg

Water 82 g

Zinc 0.6 mg

Light Cottage Cheese

Greenhouse Cucumber

kcal: 7

0.25 x Piece

(180 g)

Protein 0.32g Fat 0.05g Carbohydrates 1.31g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Radish

kcal: 14

4 x Piece

(15 g)

Protein 0.6g Fat 0.12g Carbohydrates 2.64g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

381 kcal

Protein 25.34g

Fat 6.29g

Carbs 55.85g

Fiber 0g

Recipe preparation steps

Wash vegetables. Chop chives. Cut vegetables into cubes.

Mix vegetables with cottage cheese and eat with bread.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.02 g	0.02 g
Ash	3.48 g	3.48 g
Beta-carotene	287.02 µg	287.02 µg
Boron	0.03 mg	0.03 mg
Calcium	178.3 mg	178.3 mg
Carbohydrate	55.85 g	55.85 g
Chloride	50.98 mg	50.98 mg
Cholesterol	17.85 mg	17.85 mg
Citric acid	0.01 mg	0.01 mg
Copper	0.21 mg	0.21 mg
Fat	6.29 g	6.29 g
Fatty monounsaturated	1.59 g	1.59 g
Fatty polyunsaturated	0.77 g	0.77 g
Fatty saturated	3.28 g	3.28 g
Fatty trans	0.6 g	0.6 g
Fiber	10.49 g	10.49 g
Fiber insoluble	2.85 g	2.85 g
Fiber soluble	1.11 g	1.11 g
Folate	22.7 µg	22.7 µg
Fructose	3.49 g	3.49 g
Glicemyc Index	0.76 µg	0.76 µg
Glucose	3.33 g	3.33 g
Glutamine	0.03 g	0.03 g
Histidine	0.01 g	0.01 g
Iodine	15 µg	15 µg
Iron	3.08 mg	3.08 mg
Isoleucine	0.01 g	0.01 g
Leucine	0.02 g	0.02 g
Linoleic Acid	0.04 g	0.04 g
Lutein + zeaxanthin	147.62 mg	147.62 mg
Lysine	0.02 g	0.02 g
Magnesium	74.42 mg	74.42 mg
Malic acid	0.03 g	0.03 g
Manganese	0.21 mg	0.21 mg
Methionine	0.01 g	0.01 g
Nickel	0 mg	0 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.03 g	0.03 g
Omega 6	0.2 g	0.2 g
Oxalic acid	9.9 mg	9.9 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	275.68 mg	275.68 mg
Phytosterols	6 mg	6 mg
Potassium	707.8 mg	707.8 mg
Protein	25.34 g	25.34 g
Quinic acid	0.01 g	0.01 g
Salt	2.07 g	2.07 g
Selenium	15.58 µg	15.58 µg
Silica	0.6 mg	0.6 mg
Sodium	825.7 mg	825.7 mg
Starch	0.06 g	0.06 g
Sucrose	0.22 g	0.22 g
Sugar	12.42 g	12.42 g
Sugar added	0.6 g	0.6 g
Sulfur	18 mg	18 mg
Threonine	0.01 g	0.01 g
Total sugar alcohols	0.6 g	0.6 g
Tryptophan	0.01 g	0.01 g
Valine	0.01 g	0.01 g
Vitamin A	241.81 µg	241.81 µg
Vitamin B1 (Thiamin)	0.35 mg	0.35 mg
Vitamin B12 (Cobalamin)	1.1 µg	1.1 µg
Vitamin B2 (Riboflavin)	0.46 mg	0.46 mg
Vitamin B3 (Niacin)	3.53 mg	3.53 mg
Vitamin B4 (Choline)	5.4 mg	5.4 mg
Vitamin B5 (Pantothenic acid)	0.78 mg	0.78 mg
Vitamin B6 (Pyridoxine)	0.49 mg	0.49 mg
Vitamin B7 (Biotin)	0.23 mg	0.23 mg
Vitamin B9 (Folate)	82.38 µg	82.38 µg
Vitamin C (Ascorbic acid)	145.89 mg	145.89 mg
Vitamin D	0.65 µg	0.65 µg
Vitamin E	2.07 mg	2.07 mg
Vitamin K	23.83 µg	23.83 µg
Water	341.09 g	341.09 g
Zinc	1.4 mg	1.4 mg

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Cottage cheese sandwiches

Contains allergens

Ingredients - 6

Graham Roll

Nutrients

Chives

Nutrients

Red Bell Pepper

Nutrients

Light Cottage Cheese

Nutrients

Greenhouse Cucumber

Nutrients

Radish

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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