General • Easy
Cottage cheese sandwiches
5 min
1 /
Portion
Recipe preparation steps
1
Wash vegetables. Chop chives. Cut vegetables into cubes.
2
Mix vegetables with cottage cheese and eat with bread.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 3.48 g | 3.48 g |
| Beta-carotene | 287.02 µg | 287.02 µg |
| Boron | 0.03 mg | 0.03 mg |
| Calcium | 178.3 mg | 178.3 mg |
| Carbohydrate | 55.85 g | 55.85 g |
| Chloride | 50.98 mg | 50.98 mg |
| Cholesterol | 17.85 mg | 17.85 mg |
| Citric acid | 0.01 mg | 0.01 mg |
| Copper | 0.21 mg | 0.21 mg |
| Fat | 6.29 g | 6.29 g |
| Fatty monounsaturated | 1.59 g | 1.59 g |
| Fatty polyunsaturated | 0.77 g | 0.77 g |
| Fatty saturated | 3.28 g | 3.28 g |
| Fatty trans | 0.6 g | 0.6 g |
| Fiber | 10.49 g | 10.49 g |
| Fiber insoluble | 2.85 g | 2.85 g |
| Fiber soluble | 1.11 g | 1.11 g |
| Folate | 22.7 µg | 22.7 µg |
| Fructose | 3.49 g | 3.49 g |
| Glicemyc Index | 0.76 µg | 0.76 µg |
| Glucose | 3.33 g | 3.33 g |
| Glutamine | 0.03 g | 0.03 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 15 µg | 15 µg |
| Iron | 3.08 mg | 3.08 mg |
| Isoleucine | 0.01 g | 0.01 g |
| Leucine | 0.02 g | 0.02 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 147.62 mg | 147.62 mg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 74.42 mg | 74.42 mg |
| Malic acid | 0.03 g | 0.03 g |
| Manganese | 0.21 mg | 0.21 mg |
| Methionine | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.2 g | 0.2 g |
| Oxalic acid | 9.9 mg | 9.9 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 275.68 mg | 275.68 mg |
| Phytosterols | 6 mg | 6 mg |
| Potassium | 707.8 mg | 707.8 mg |
| Protein | 25.34 g | 25.34 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 2.07 g | 2.07 g |
| Selenium | 15.58 µg | 15.58 µg |
| Silica | 0.6 mg | 0.6 mg |
| Sodium | 825.7 mg | 825.7 mg |
| Starch | 0.06 g | 0.06 g |
| Sucrose | 0.22 g | 0.22 g |
| Sugar | 12.42 g | 12.42 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 18 mg | 18 mg |
| Threonine | 0.01 g | 0.01 g |
| Total sugar alcohols | 0.6 g | 0.6 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 241.81 µg | 241.81 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 1.1 µg | 1.1 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 3.53 mg | 3.53 mg |
| Vitamin B4 (Choline) | 5.4 mg | 5.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.78 mg | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 0.49 mg |
| Vitamin B7 (Biotin) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 82.38 µg | 82.38 µg |
| Vitamin C (Ascorbic acid) | 145.89 mg | 145.89 mg |
| Vitamin D | 0.65 µg | 0.65 µg |
| Vitamin E | 2.07 mg | 2.07 mg |
| Vitamin K | 23.83 µg | 23.83 µg |
| Water | 341.09 g | 341.09 g |
| Zinc | 1.4 mg | 1.4 mg |