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Recipe preparation steps

1

Wash vegetables. Chop chives. Cut vegetables into cubes.

2

Mix vegetables with cottage cheese and eat with bread.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.02 g 0.02 g
Ash 3.48 g 3.48 g
Beta-carotene 287.02 µg 287.02 µg
Boron 0.03 mg 0.03 mg
Calcium 178.3 mg 178.3 mg
Carbohydrate 55.85 g 55.85 g
Chloride 50.98 mg 50.98 mg
Cholesterol 17.85 mg 17.85 mg
Citric acid 0.01 mg 0.01 mg
Copper 0.21 mg 0.21 mg
Fat 6.29 g 6.29 g
Fatty monounsaturated 1.59 g 1.59 g
Fatty polyunsaturated 0.77 g 0.77 g
Fatty saturated 3.28 g 3.28 g
Fatty trans 0.6 g 0.6 g
Fiber 10.49 g 10.49 g
Fiber insoluble 2.85 g 2.85 g
Fiber soluble 1.11 g 1.11 g
Folate 22.7 µg 22.7 µg
Fructose 3.49 g 3.49 g
Glicemyc Index 0.76 µg 0.76 µg
Glucose 3.33 g 3.33 g
Glutamine 0.03 g 0.03 g
Histidine 0.01 g 0.01 g
Iodine 15 µg 15 µg
Iron 3.08 mg 3.08 mg
Isoleucine 0.01 g 0.01 g
Leucine 0.02 g 0.02 g
Linoleic Acid 0.04 g 0.04 g
Lutein + zeaxanthin 147.62 mg 147.62 mg
Lysine 0.02 g 0.02 g
Magnesium 74.42 mg 74.42 mg
Malic acid 0.03 g 0.03 g
Manganese 0.21 mg 0.21 mg
Methionine 0.01 g 0.01 g
Nickel 0 mg 0 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.03 g 0.03 g
Omega 6 0.2 g 0.2 g
Oxalic acid 9.9 mg 9.9 mg
Phenylalanine 0.01 g 0.01 g
Phosphorus 275.68 mg 275.68 mg
Phytosterols 6 mg 6 mg
Potassium 707.8 mg 707.8 mg
Protein 25.34 g 25.34 g
Quinic acid 0.01 g 0.01 g
Salt 2.07 g 2.07 g
Selenium 15.58 µg 15.58 µg
Silica 0.6 mg 0.6 mg
Sodium 825.7 mg 825.7 mg
Starch 0.06 g 0.06 g
Sucrose 0.22 g 0.22 g
Sugar 12.42 g 12.42 g
Sugar added 0.6 g 0.6 g
Sulfur 18 mg 18 mg
Threonine 0.01 g 0.01 g
Total sugar alcohols 0.6 g 0.6 g
Tryptophan 0.01 g 0.01 g
Valine 0.01 g 0.01 g
Vitamin A 241.81 µg 241.81 µg
Vitamin B1 (Thiamin) 0.35 mg 0.35 mg
Vitamin B12 (Cobalamin) 1.1 µg 1.1 µg
Vitamin B2 (Riboflavin) 0.46 mg 0.46 mg
Vitamin B3 (Niacin) 3.53 mg 3.53 mg
Vitamin B4 (Choline) 5.4 mg 5.4 mg
Vitamin B5 (Pantothenic acid) 0.78 mg 0.78 mg
Vitamin B6 (Pyridoxine) 0.49 mg 0.49 mg
Vitamin B7 (Biotin) 0.23 mg 0.23 mg
Vitamin B9 (Folate) 82.38 µg 82.38 µg
Vitamin C (Ascorbic acid) 145.89 mg 145.89 mg
Vitamin D 0.65 µg 0.65 µg
Vitamin E 2.07 mg 2.07 mg
Vitamin K 23.83 µg 23.83 µg
Water 341.09 g 341.09 g
Zinc 1.4 mg 1.4 mg