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General • Easy

Sandwiches with bean paste

15 min

1 / Portion

Contains allergens

Paprika Vitamin C (Ascorbic acid) Dill Celery Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Salicylates Olive Legumes Sulphites Rye Gluten

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Red Bell Pepper

0.5 x Piece

(200 g)

Fresh or Dried Dill

2 x Tablespoon

(4 g)

Lemon 2

1 x Piece

(1 g)

Olive Oil

1 x Teaspoon

(5 g)

Red Beans (Canned)

6 x Tablespoon

(20 g)

Wholemeal Rye Bread

2 x Slice of bread

(30 g)

Recipe preparation steps

Blend the beans with lemon juice and spices to taste.

Chop the dill and mix it with the paste.

Spread the paste on the bread, add the chopped pepper.

Nutrients

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alcohol	0.08 g	0.08 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.01 g	0.01 g
Ash	5.18 g	5.18 g
Aspartic acid	0.02 g	0.02 g
Beta-carotene	169.5 µg	169.5 µg
Beta-sitosterol	7.15 mg	7.15 mg
Boron	0 mg	0 mg
Calcium	63.57 mg	63.57 mg
Carbohydrate	111.06 g	111.06 g
Carotene Beta	2 mg	2 mg
Chloride	10 mg	10 mg
Chlorine	4.81 mg	4.81 mg
Cholesterol	2.94 mg	2.94 mg
Chromium	0 µg	0 µg
Citric acid	0.06 mg	0.06 mg
Cobalt	0.08 µg	0.08 µg
Copper	0.53 mg	0.53 mg
Cysteine	0 g	0 g
Fat	8.77 g	8.77 g
Fatty monounsaturated	4.36 g	4.36 g
Fatty polyunsaturated	2.05 g	2.05 g
Fatty saturated	1.29 g	1.29 g
Fatty trans	1.33 g	1.33 g
Fiber	14.02 g	14.02 g
Fiber insoluble	10.03 g	10.03 g
Fiber soluble	3.94 g	3.94 g
Fluoride	0 mg	0 mg
Folate	1.2 µg	1.2 µg
Fructose	2.13 g	2.13 g
Galactose	0.08 g	0.08 g
Glicemyc Index	33.6 µg	33.6 µg
Glucose	1.82 g	1.82 g
Glutamic acid	0.02 g	0.02 g
Glutamine	0.02 g	0.02 g
Glycine	0 g	0 g
Histidine	0 g	0 g
Hydroxyproline	0.08 g	0.08 g
Inulin	0.02 g	0.02 g
Iodine	0.01 µg	0.01 µg
Iron	5.32 mg	5.32 mg
Isoleucine	0.01 g	0.01 g
KJ	2540.2 kJ	2540.2 kJ
Kcal	608.05 kcal	608.05 kcal
Lactose	0.08 g	0.08 g
Leucine	0.01 g	0.01 g
Lignin	0.18 g	0.18 g
Linoleic Acid	0.49 g	0.49 g
Lutein	0.1 µg	0.1 µg
Lutein + zeaxanthin	104.7 mg	104.7 mg
Lysine	0.01 g	0.01 g
Magnesium	103.22 mg	103.22 mg
Malic acid	0.02 g	0.02 g
Manganese	1.76 mg	1.76 mg
Methionine	0 g	0 g
Molybdenum	0 µg	0 µg
Natron	0.02 g	0.02 g
Nickel	0.08 mg	0.08 mg
Nitrogen	0.04 g	0.04 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.2 g	0.2 g
Omega 6	1.91 g	1.91 g
Oxalic acid	1.6 mg	1.6 mg
Palmitic Acid	0.68 g	0.68 g
Pantothenic acid	0.02 mg	0.02 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	294.17 mg	294.17 mg
Phytosterols	11.96 mg	11.96 mg
Potassium	861.43 mg	861.43 mg
Proline	0 g	0 g
Protein	32.37 g	32.37 g
Quinic acid	0.08 g	0.08 g
Salt	1.64 g	1.64 g
Selenium	9.12 µg	9.12 µg
Serine	0.01 g	0.01 g
Silica	0.08 mg	0.08 mg
Sodium	652.63 mg	652.63 mg
Starch	84.01 g	84.01 g
Stearic Acid	0.12 g	0.12 g
Sucrose	1.07 g	1.07 g
Sugar	10.17 g	10.17 g
Sugar added	0.08 g	0.08 g
Sulfur	0.08 mg	0.08 mg
Taurine	0.08 mg	0.08 mg
Theobromine	0.08 mg	0.08 mg
Threonine	0.01 g	0.01 g
Total sugar alcohols	0.08 g	0.08 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	185.22 µg	185.22 µg
Vitamin ARE	0.33 µg	0.33 µg
Vitamin B1 (Thiamin)	0.41 mg	0.41 mg
Vitamin B12 (Cobalamin)	0.13 µg	0.13 µg
Vitamin B2 (Riboflavin)	0.22 mg	0.22 mg
Vitamin B3 (Niacin)	2.1 mg	2.1 mg
Vitamin B4 (Choline)	0.96 mg	0.96 mg
Vitamin B5 (Pantothenic acid)	0.46 mg	0.46 mg
Vitamin B6 (Pyridoxine)	0.58 mg	0.58 mg
Vitamin B7 (Biotin)	0.03 mg	0.03 mg
Vitamin B9 (Folate)	98.29 µg	98.29 µg
Vitamin C (Ascorbic acid)	130.77 mg	130.77 mg
Vitamin D	0.13 µg	0.13 µg
Vitamin E	2.74 mg	2.74 mg
Vitamin K	35.95 µg	35.95 µg
Water	133.31 g	133.31 g
Zeaxanthin	0.02 µg	0.02 µg
Zinc	2.51 mg	2.51 mg