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General • Easy

Sandwiches with bean paste

15 min

1 / Portion

Contains allergens

Paprika Vitamin C (Ascorbic acid) Dill Celery Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Salicylates Olive Legumes Sulphites Rye Gluten

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Fresh or Dried Dill

kcal: 3.1

2 x Tablespoon

(4 g)

Protein 0.22g Fat 0.03g Carbohydrates 0.49g

Fresh or Dried Dill

Nutrients

Alanine 0.08 g

Alcohol 1 g

Arginine 0.1 g

Ash 2.3 g

Aspartic acid 0.2 g

Beta-carotene 2100 µg

Boron 0.05 mg

Calcium 64 mg

Carbohydrate 6.1 g

Chlorine 60 mg

Cholesterol 1 mg

Chromium 0 µg

Citric acid 0.1 mg

Cobalt 1 µg

Copper 0.12 mg

Cysteine 0.02 g

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 3.3 g

Fiber insoluble 1.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Folate 15 µg

Fructose 0.4 g

Galactose 1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Hydroxyproline 1 g

Inulin 0.2 g

Iodine 0 µg

Iron 2.7 mg

Isoleucine 0.07 g

KJ 155 kJ

Kcal 37 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 1300 mg

Lysine 0.15 g

Magnesium 14 mg

Malic acid 0.2 g

Manganese 0.5 mg

Methionine 0.02 g

Molybdenum 0 µg

Nickel 1 mg

Nitrogen 0.45 g

Omega 3 0.05 g

Omega 6 0.15 g

Oxalic acid 20 mg

Pantothenic acid 0.3 mg

Phenylalanine 0.07 g

Phosphorus 51 mg

Phytosterols 12 mg

Potassium 396 mg

Proline 0.06 g

Protein 2.8 g

Quinic acid 1 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.07 g

Silica 1 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.08 g

Total sugar alcohols 1 g

Tryptophan 0.03 g

Tyrosine 0.04 g

Valine 0.09 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 85.5 g

Zinc 2.6 mg

Fresh or Dried Dill

Lemon 2

kcal: 2.8

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.7g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Red Beans (Canned)

kcal: 416.4

6 x Tablespoon

(20 g)

Protein 25.7g Fat 1.48g Carbohydrates 75.06g

Red Beans (Canned)

Nutrients

Ash 3 g

Calcium 30 mg

Carbohydrate 62.55 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 1.23 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 3.9 g

Fiber soluble 1.5 g

Iron 2.5 mg

KJ 1320 kJ

Kcal 316 kcal

Magnesium 40 mg

Manganese 0.3 mg

Omega 3 0.05 g

Omega 6 0.4 g

Phosphorus 120 mg

Potassium 400 mg

Protein 21.42 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 50 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin K 2 µg

Water 10 g

Zinc 1 mg

Red Beans (Canned)

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

653 kcal

Protein 32.37g

Fat 8.77g

Carbs 111.06g

Fiber 0g

Recipe preparation steps

Blend the beans with lemon juice and spices to taste.

Chop the dill and mix it with the paste.

Spread the paste on the bread, add the chopped pepper.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alcohol	0.08 g	0.08 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.01 g	0.01 g
Ash	5.18 g	5.18 g
Aspartic acid	0.02 g	0.02 g
Beta-carotene	169.5 µg	169.5 µg
Beta-sitosterol	7.15 mg	7.15 mg
Boron	0 mg	0 mg
Calcium	63.57 mg	63.57 mg
Carbohydrate	111.06 g	111.06 g
Carotene Beta	2 mg	2 mg
Chloride	10 mg	10 mg
Chlorine	4.81 mg	4.81 mg
Cholesterol	2.94 mg	2.94 mg
Chromium	0 µg	0 µg
Citric acid	0.06 mg	0.06 mg
Cobalt	0.08 µg	0.08 µg
Copper	0.53 mg	0.53 mg
Cysteine	0 g	0 g
Fat	8.77 g	8.77 g
Fatty monounsaturated	4.36 g	4.36 g
Fatty polyunsaturated	2.05 g	2.05 g
Fatty saturated	1.29 g	1.29 g
Fatty trans	1.33 g	1.33 g
Fiber	14.02 g	14.02 g
Fiber insoluble	10.03 g	10.03 g
Fiber soluble	3.94 g	3.94 g
Fluoride	0 mg	0 mg
Folate	1.2 µg	1.2 µg
Fructose	2.13 g	2.13 g
Galactose	0.08 g	0.08 g
Glicemyc Index	33.6 µg	33.6 µg
Glucose	1.82 g	1.82 g
Glutamic acid	0.02 g	0.02 g
Glutamine	0.02 g	0.02 g
Glycine	0 g	0 g
Histidine	0 g	0 g
Hydroxyproline	0.08 g	0.08 g
Inulin	0.02 g	0.02 g
Iodine	0.01 µg	0.01 µg
Iron	5.32 mg	5.32 mg
Isoleucine	0.01 g	0.01 g
Lactose	0.08 g	0.08 g
Leucine	0.01 g	0.01 g
Lignin	0.18 g	0.18 g
Linoleic Acid	0.49 g	0.49 g
Lutein	0.1 µg	0.1 µg
Lutein + zeaxanthin	104.7 mg	104.7 mg
Lysine	0.01 g	0.01 g
Magnesium	103.22 mg	103.22 mg
Malic acid	0.02 g	0.02 g
Manganese	1.76 mg	1.76 mg
Methionine	0 g	0 g
Molybdenum	0 µg	0 µg
Natron	0.02 g	0.02 g
Nickel	0.08 mg	0.08 mg
Nitrogen	0.04 g	0.04 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.2 g	0.2 g
Omega 6	1.91 g	1.91 g
Oxalic acid	1.6 mg	1.6 mg
Palmitic Acid	0.68 g	0.68 g
Pantothenic acid	0.02 mg	0.02 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	294.17 mg	294.17 mg
Phytosterols	11.96 mg	11.96 mg
Potassium	861.43 mg	861.43 mg
Proline	0 g	0 g
Protein	32.37 g	32.37 g
Quinic acid	0.08 g	0.08 g
Salt	1.64 g	1.64 g
Selenium	9.12 µg	9.12 µg
Serine	0.01 g	0.01 g
Silica	0.08 mg	0.08 mg
Sodium	652.63 mg	652.63 mg
Starch	84.01 g	84.01 g
Stearic Acid	0.12 g	0.12 g
Sucrose	1.07 g	1.07 g
Sugar	10.17 g	10.17 g
Sugar added	0.08 g	0.08 g
Sulfur	0.08 mg	0.08 mg
Taurine	0.08 mg	0.08 mg
Theobromine	0.08 mg	0.08 mg
Threonine	0.01 g	0.01 g
Total sugar alcohols	0.08 g	0.08 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	185.22 µg	185.22 µg
Vitamin ARE	0.33 µg	0.33 µg
Vitamin B1 (Thiamin)	0.41 mg	0.41 mg
Vitamin B12 (Cobalamin)	0.13 µg	0.13 µg
Vitamin B2 (Riboflavin)	0.22 mg	0.22 mg
Vitamin B3 (Niacin)	2.1 mg	2.1 mg
Vitamin B4 (Choline)	0.96 mg	0.96 mg
Vitamin B5 (Pantothenic acid)	0.46 mg	0.46 mg
Vitamin B6 (Pyridoxine)	0.58 mg	0.58 mg
Vitamin B7 (Biotin)	0.03 mg	0.03 mg
Vitamin B9 (Folate)	98.29 µg	98.29 µg
Vitamin C (Ascorbic acid)	130.77 mg	130.77 mg
Vitamin D	0.13 µg	0.13 µg
Vitamin E	2.74 mg	2.74 mg
Vitamin K	35.95 µg	35.95 µg
Water	133.31 g	133.31 g
Zeaxanthin	0.02 µg	0.02 µg
Zinc	2.51 mg	2.51 mg

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Sandwiches with bean paste

Contains allergens

Ingredients - 6

Red Bell Pepper

Nutrients

Fresh or Dried Dill

Nutrients

Lemon 2

Nutrients

Olive Oil

Nutrients

Red Beans (Canned)

Nutrients

Wholemeal Rye Bread

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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