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Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Poultry Nitrites Ham Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Lactose

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Turkey Ham

kcal: 21.7

2 x Slice

(13 g)

Protein 4.45g Fat 0.42g Carbohydrates 0.03g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

Butterhead Lettuce

kcal: 1.9

2 x Leaf

(5 g)

Protein 0.14g Fat 0.02g Carbohydrates 0.29g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Butter

kcal: 22.5

3 x Gram

(1 g)

Protein 0.02g Fat 2.48g Carbohydrates 0.02g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

259 kcal

Protein 8.94g

Fat 4.17g

Carbs 46.43g

Fiber 0g

Recipe preparation steps

Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	3.83 g	3.83 g
Alanine	121 g	121 g
Alcohol	2.4 g	2.4 g
Arginine	164.5 g	164.5 g
Ash	2.63 g	2.63 g
Aspartic acid	258 g	258 g
Beta-Cryptoxanthin	19.8 µg	19.8 µg
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	239.5 µg	239.5 µg
Beta-sitosterol	10.2 mg	10.2 mg
Betaine	35 mg	35 mg
Boron	140.17 mg	140.17 mg
Calcium	28.76 mg	28.76 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	46.43 g	46.43 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	764 mg	764 mg
Chloride	737 mg	737 mg
Chlorine	328.8 mg	328.8 mg
Cholesterol	25.02 mg	25.02 mg
Chromium	5.25 µg	5.25 µg
Citric acid	35.68 mg	35.68 mg
Cobalt	2.05 µg	2.05 µg
Copper	0.17 mg	0.17 mg
Cysteine	8.5 g	8.5 g
Cystine	42 g	42 g
Energy	22.36 kJ	22.36 kJ
Fat	4.17 g	4.17 g
Fatty monounsaturated	1.06 g	1.06 g
Fatty polyunsaturated	0.72 g	0.72 g
Fatty saturated	1.97 g	1.97 g
Fatty trans	1.91 g	1.91 g
Fiber	5.73 g	5.73 g
Fiber insoluble	4.08 g	4.08 g
Fiber soluble	1.39 g	1.39 g
Fluoride	8.7 mg	8.7 mg
Folate	26.02 µg	26.02 µg
Fructose	2.33 g	2.33 g
Galactose	1.7 g	1.7 g
Glicemyc Index	102.8 µg	102.8 µg
Glucose	2.63 g	2.63 g
Glutamic acid	808.2 g	808.2 g
Glutamine	382 g	382 g
Glycine	119.5 g	119.5 g
Histidine	67.5 g	67.5 g
Hydroxyproline	8.7 g	8.7 g
Inulin	0.14 g	0.14 g
Iodine	4.17 µg	4.17 µg
Iron	1.64 mg	1.64 mg
Isoleucine	105.5 g	105.5 g
Lactose	1.79 g	1.79 g
Leucine	208 g	208 g
Lignin	0.21 g	0.21 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	383.4 mg	383.4 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	138 g	138 g
Magnesium	36.15 mg	36.15 mg
Malic acid	14.17 g	14.17 g
Maltose	1.7 g	1.7 g
Manganese	0.49 mg	0.49 mg
Methionine	52 g	52 g
Molybdenum	10.3 µg	10.3 µg
Nickel	12.2 mg	12.2 mg
Nitrate	120 mg	120 mg
Nitrogen	23.8 g	23.8 g
Omega 3	0.08 g	0.08 g
Omega 6	0.62 g	0.62 g
Oxalic acid	19.3 mg	19.3 mg
Phenylalanine	135 g	135 g
Phosphorus	139.32 mg	139.32 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	29.4 mg	29.4 mg
Polyols	1.7 g	1.7 g
Potassium	674.67 mg	674.67 mg
Proline	217.5 g	217.5 g
Protein	8.94 g	8.94 g
Protein Animal	4.45 g	4.45 g
Protein Plant	0.26 g	0.26 g
Quinic acid	3.5 g	3.5 g
Retinol	22.8 µg	22.8 µg
Salt	1.23 g	1.23 g
Selenium	10.6 µg	10.6 µg
Serine	149 g	149 g
Silica	8.7 mg	8.7 mg
Sodium	491.89 mg	491.89 mg
Starch	36.57 g	36.57 g
Stigmasterol	0.51 g	0.51 g
Sucrose	1.47 g	1.47 g
Sugar	6.2 g	6.2 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	2.05 g	2.05 g
Sulfur	23.1 mg	23.1 mg
Taurine	3.1 mg	3.1 mg
Threonine	105.5 g	105.5 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Total sugar alcohols	0.07 g	0.07 g
Tryptophan	45 g	45 g
Tyrosine	90 g	90 g
Valine	143.5 g	143.5 g
Vitamin A	229.6 µg	229.6 µg
Vitamin B1 (Thiamin)	0.21 mg	0.21 mg
Vitamin B12 (Cobalamin)	2.04 µg	2.04 µg
Vitamin B2 (Riboflavin)	0.17 mg	0.17 mg
Vitamin B3 (Niacin)	3.68 mg	3.68 mg
Vitamin B4 (Choline)	19.79 mg	19.79 mg
Vitamin B5 (Pantothenic acid)	0.35 mg	0.35 mg
Vitamin B6 (Pyridoxine)	0.41 mg	0.41 mg
Vitamin B7 (Biotin)	2.05 mg	2.05 mg
Vitamin B9 (Folate)	11.39 µg	11.39 µg
Vitamin C (Ascorbic acid)	40.4 mg	40.4 mg
Vitamin D	1.91 µg	1.91 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	2.31 mg	2.31 mg
Vitamin K	25.23 µg	25.23 µg
Water	215.7 g	215.7 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	7 µg	7 µg
Zinc	1.42 mg	1.42 mg

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Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)

Contains allergens

Ingredients - 5

Tomato

Nutrients

Light Rye Bread

Nutrients

Turkey Ham

Nutrients

Butterhead Lettuce

Nutrients

Butter

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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