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Mackerel Paste Canapés with Gherkin

1 / Portion

Contains allergens

Cucumber Sulphites Mustard Rye Gluten Wheat Paprika Vitamin C (Ascorbic acid) Fish Smoke Anisakis Histamine Onion Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Parsley Celery

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Pickled Cucumbers 2

kcal: 15

2 x Piece

(60 g)

Protein 1.2g Fat 0.12g Carbohydrates 2.28g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Light Rye Bread

kcal: 269

3 x Slice of bread

(35 g)

Protein 4.2g Fat 1.37g Carbohydrates 59.96g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Smoked Mackerel

kcal: 135.8

1 x Piece

(60 g)

Protein 12.42g Fat 9.3g Carbohydrates 0.6g

Smoked Mackerel

Nutrients

Ash 2.7 g

Calcium 12 mg

Carbohydrate 1 g

Chloride 1350 mg

Cholesterol 75 mg

Copper 0.05 mg

Fat 15.5 g

Fatty monounsaturated 5.44 g

Fatty polyunsaturated 4.3 g

Fatty saturated 3.26 g

Fiber 1 g

Iodine 0.01 µg

Iron 1.6 mg

Kcal 205 kcal

Magnesium 76 mg

Manganese 0.02 mg

Omega 3 2.5 g

Phosphorus 270 mg

Potassium 314 mg

Protein 20.7 g

Salt 2.25 g

Selenium 44.1 µg

Sodium 900 mg

Sugar 1 g

Vitamin A 160 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 13.4 µg

Vitamin B2 (Riboflavin) 0.31 mg

Vitamin B3 (Niacin) 9.1 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Vitamin B9 (Folate) 0 µg

Vitamin D 25 µg

Vitamin E 1.7 mg

Vitamin K 0 µg

Water 61.1 g

Zinc 0.8 mg

Smoked Mackerel

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Butterhead Lettuce

kcal: 2.9

3 x Leaf

(5 g)

Protein 0.21g Fat 0.03g Carbohydrates 0.44g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Parsley Leaves 2

kcal: 0.9

2 x Teaspoon

(1 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.13g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

557 kcal

Protein 21.96g

Fat 11.61g

Carbs 91.22g

Fiber 0g

Recipe preparation steps

Makrelę oczyszczoną z ości miksujemy wraz z cebulą, papryką i pietruszką. Powstałą pastą smarujemy chleb, a następnie nakładamy sałatę i ogórka.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	4.73 g	4.73 g
Alanine	129 g	129 g
Alcohol	1.05 g	1.05 g
Arginine	181.5 g	181.5 g
Ash	8.45 g	8.45 g
Aspartic acid	217.5 g	217.5 g
Beta-Cryptoxanthin	4.2 µg	4.2 µg
Beta-Glucan	0.84 g	0.84 g
Beta-carotene	563.08 µg	563.08 µg
Betaine	52.5 mg	52.5 mg
Boron	210 mg	210 mg
Calcium	102.96 mg	102.96 mg
Carbohydrate	91.22 g	91.22 g
Carotene Beta	1.05 mg	1.05 mg
Chloride	1565 mg	1565 mg
Chlorine	1351.95 mg	1351.95 mg
Cholesterol	51.12 mg	51.12 mg
Chromium	5.93 µg	5.93 µg
Citric acid	52.5 mg	52.5 mg
Cobalt	0.53 µg	0.53 µg
Copper	0.48 mg	0.48 mg
Cystine	69 g	69 g
Fat	11.61 g	11.61 g
Fatty monounsaturated	3.54 g	3.54 g
Fatty polyunsaturated	3.27 g	3.27 g
Fatty saturated	2.25 g	2.25 g
Fatty trans	1.36 g	1.36 g
Fiber	13.51 g	13.51 g
Fiber insoluble	8.96 g	8.96 g
Fiber soluble	3.89 g	3.89 g
Fluoride	10.5 mg	10.5 mg
Folate	3.04 µg	3.04 µg
Fructose	6.68 g	6.68 g
Glicemyc Index	82.8 µg	82.8 µg
Glucose	7.3 g	7.3 g
Glutamic acid	912 g	912 g
Glutamine	420 g	420 g
Glycine	133.5 g	133.5 g
Histidine	75 g	75 g
Hydroxyproline	10.5 g	10.5 g
Inulin	0.21 g	0.21 g
Iodine	4.02 µg	4.02 µg
Iron	3.6 mg	3.6 mg
Isoleucine	118.5 g	118.5 g
Lactose	0.11 g	0.11 g
Leucine	246 g	246 g
Lignin	0.32 g	0.32 g
Lutein	69.5 µg	69.5 µg
Lutein + zeaxanthin	396.12 mg	396.12 mg
Lysine	141 g	141 g
Magnesium	160.5 mg	160.5 mg
Malic acid	21 g	21 g
Manganese	1.21 mg	1.21 mg
Methionine	58.5 g	58.5 g
Molybdenum	14.1 µg	14.1 µg
Nickel	15.75 mg	15.75 mg
Nitrate	180 mg	180 mg
Omega 3	1.59 g	1.59 g
Omega 6	0.92 g	0.92 g
Oxalic acid	16.2 mg	16.2 mg
Phenylalanine	150 g	150 g
Phosphorus	345.91 mg	345.91 mg
Phytosterols	26.25 mg	26.25 mg
Potassium	1127.33 mg	1127.33 mg
Proline	286.5 g	286.5 g
Protein	21.96 g	21.96 g
Quinic acid	5.25 g	5.25 g
Salt	4.68 g	4.68 g
Selenium	33.38 µg	33.38 µg
Serine	171 g	171 g
Silica	10.5 mg	10.5 mg
Sodium	1877.87 mg	1877.87 mg
Starch	56.64 g	56.64 g
Sucrose	5.85 g	5.85 g
Sugar	19.87 g	19.87 g
Sugar added	0.53 g	0.53 g
Sulfur	73.05 mg	73.05 mg
Taurine	2.1 mg	2.1 mg
Threonine	118.5 g	118.5 g
Total sugar alcohols	0.11 g	0.11 g
Tryptophan	48 g	48 g
Tyrosine	96 g	96 g
Valine	156 g	156 g
Vitamin A	468.67 µg	468.67 µg
Vitamin B1 (Thiamin)	0.46 mg	0.46 mg
Vitamin B12 (Cobalamin)	9.4 µg	9.4 µg
Vitamin B2 (Riboflavin)	0.38 mg	0.38 mg
Vitamin B3 (Niacin)	8.42 mg	8.42 mg
Vitamin B4 (Choline)	12.86 mg	12.86 mg
Vitamin B5 (Pantothenic acid)	1.23 mg	1.23 mg
Vitamin B6 (Pyridoxine)	1.14 mg	1.14 mg
Vitamin B7 (Biotin)	0.77 mg	0.77 mg
Vitamin B9 (Folate)	152.69 µg	152.69 µg
Vitamin C (Ascorbic acid)	275.31 mg	275.31 mg
Vitamin D	16.48 µg	16.48 µg
Vitamin E	4.61 mg	4.61 mg
Vitamin K	116.29 µg	116.29 µg
Water	537.75 g	537.75 g
Zeaxanthin	19 µg	19 µg
Zinc	3.17 mg	3.17 mg

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Mackerel Paste Canapés with Gherkin

Contains allergens

Ingredients - 7

Pickled Cucumbers 2

Nutrients

Light Rye Bread

Nutrients

Red Bell Pepper

Nutrients

Smoked Mackerel

Nutrients

Onion

Nutrients

Butterhead Lettuce

Nutrients

Parsley Leaves 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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