General • Easy
Cauliflower-Broccoli Salad with Cucumber and Dill
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Portion
Ingredients - 6
Recipe preparation steps
1
Kalafior i brokuł umyj i ugotuj na parze. Warzywa na sicie ostudź zimną wodąOgórek umyj, obierz ze skórki i pokrój w plasterki.Koperek umyj i posiekaj.Kalafior i brokuł podziel na „różyczki” i wymieszaj w salaterce w ogórkiem oraz koperkiem.Sałatkę dopraw do smaku solą himalajską i pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.25 g | 0.25 g |
| Arginine | 0.25 g | 0.25 g |
| Ash | 6.06 g | 6.06 g |
| Aspartic acid | 0.63 g | 0.63 g |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 2545.8 µg | 2545.8 µg |
| Boron | 1.38 mg | 1.38 mg |
| Calcium | 216.89 mg | 216.89 mg |
| Carbohydrate | 41.45 g | 41.45 g |
| Carotene Beta | 367.5 mg | 367.5 mg |
| Chloride | 414.35 mg | 414.35 mg |
| Chlorine | 75 mg | 75 mg |
| Cholesterol | 8.7 mg | 8.7 mg |
| Chromium | 0.89 µg | 0.89 µg |
| Citric acid | 500 mg | 500 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.48 mg | 0.48 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 2.14 g | 2.14 g |
| Fatty monounsaturated | 0.12 g | 0.12 g |
| Fatty polyunsaturated | 0.9 g | 0.9 g |
| Fatty saturated | 0.33 g | 0.33 g |
| Fatty trans | 6.9 g | 6.9 g |
| Fiber | 18.36 g | 18.36 g |
| Fiber insoluble | 11.2 g | 11.2 g |
| Fiber soluble | 7.09 g | 7.09 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 252.55 µg | 252.55 µg |
| Fructose | 7.39 g | 7.39 g |
| Galactose | 6.9 g | 6.9 g |
| Glicemyc Index | 37.5 µg | 37.5 µg |
| Glucose | 6.83 g | 6.83 g |
| Glutamic acid | 0.8 g | 0.8 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.13 g | 0.13 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 4.43 µg | 4.43 µg |
| Iron | 5.74 mg | 5.74 mg |
| Isoleucine | 0.25 g | 0.25 g |
| KJ | 969.72 kJ | 969.72 kJ |
| Kcal | 231.63 kcal | 231.63 kcal |
| Lactose | 6.9 g | 6.9 g |
| Leucine | 0.38 g | 0.38 g |
| Lutein + zeaxanthin | 4212.9 mg | 4212.9 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 123.21 mg | 123.21 mg |
| Malic acid | 300 g | 300 g |
| Maltose | 2.5 g | 2.5 g |
| Manganese | 2.58 mg | 2.58 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 44.03 µg | 44.03 µg |
| Nickel | 0.06 mg | 0.06 mg |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 0.44 g | 0.44 g |
| Oxalic acid | 53.6 mg | 53.6 mg |
| Phenylalanine | 0.25 g | 0.25 g |
| Phosphorus | 338.93 mg | 338.93 mg |
| Phytosterols | 129.2 mg | 129.2 mg |
| Potassium | 2201.85 mg | 2201.85 mg |
| Proline | 0.25 g | 0.25 g |
| Protein | 19.84 g | 19.84 g |
| Protein Plant | 7.5 g | 7.5 g |
| Quinic acid | 25 g | 25 g |
| Salt | 0.69 g | 0.69 g |
| Selenium | 9.3 µg | 9.3 µg |
| Serine | 0.23 g | 0.23 g |
| Silica | 2.5 mg | 2.5 mg |
| Sodium | 249.88 mg | 249.88 mg |
| Starch | 6.66 g | 6.66 g |
| Sucrose | 2.08 g | 2.08 g |
| Sugar | 15.76 g | 15.76 g |
| Sulfur | 238.1 mg | 238.1 mg |
| Threonine | 0.25 g | 0.25 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.13 g | 0.13 g |
| Valine | 0.3 g | 0.3 g |
| Vitamin A | 503.02 µg | 503.02 µg |
| Vitamin B1 (Thiamin) | 0.75 mg | 0.75 mg |
| Vitamin B12 (Cobalamin) | 1.8 µg | 1.8 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 4.52 mg | 4.52 mg |
| Vitamin B4 (Choline) | 197.02 mg | 197.02 mg |
| Vitamin B5 (Pantothenic acid) | 4.74 mg | 4.74 mg |
| Vitamin B6 (Pyridoxine) | 1.15 mg | 1.15 mg |
| Vitamin B7 (Biotin) | 1.78 mg | 1.78 mg |
| Vitamin B9 (Folate) | 420.94 µg | 420.94 µg |
| Vitamin C (Ascorbic acid) | 530.98 mg | 530.98 mg |
| Vitamin D | 8.7 µg | 8.7 µg |
| Vitamin E | 4.11 mg | 4.11 mg |
| Vitamin K | 399.38 µg | 399.38 µg |
| Water | 814.35 g | 814.35 g |
| Zinc | 2.9 mg | 2.9 mg |
