General • Easy
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Makrelę oczyszczoną z ości wraz z cebulą, papryką i pietruszką miksujemy. Powstałą pastą smarujemy chleb, a następnie nakładamy sałatę i ogórka.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6.3 g | 6.3 g |
| Alanine | 164 g | 164 g |
| Alcohol | 1.4 g | 1.4 g |
| Arginine | 234 g | 234 g |
| Ash | 9.31 g | 9.31 g |
| Aspartic acid | 270 g | 270 g |
| Beta-Cryptoxanthin | 5.6 µg | 5.6 µg |
| Beta-Glucan | 1.12 g | 1.12 g |
| Beta-carotene | 676.08 µg | 676.08 µg |
| Betaine | 70 mg | 70 mg |
| Boron | 280 mg | 280 mg |
| Calcium | 110.26 mg | 110.26 mg |
| Carbohydrate | 111.44 g | 111.44 g |
| Carotene Beta | 1.4 mg | 1.4 mg |
| Chloride | 1945 mg | 1945 mg |
| Chlorine | 1354.1 mg | 1354.1 mg |
| Cholesterol | 59.02 mg | 59.02 mg |
| Chromium | 7.7 µg | 7.7 µg |
| Citric acid | 70 mg | 70 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Copper | 0.52 mg | 0.52 mg |
| Cystine | 90 g | 90 g |
| Fat | 13.62 g | 13.62 g |
| Fatty monounsaturated | 4.18 g | 4.18 g |
| Fatty polyunsaturated | 3.9 g | 3.9 g |
| Fatty saturated | 2.62 g | 2.62 g |
| Fatty trans | 1.41 g | 1.41 g |
| Fiber | 15.32 g | 15.32 g |
| Fiber insoluble | 10.23 g | 10.23 g |
| Fiber soluble | 4.33 g | 4.33 g |
| Fluoride | 14 mg | 14 mg |
| Folate | 3.04 µg | 3.04 µg |
| Fructose | 6.82 g | 6.82 g |
| Glicemyc Index | 101.9 µg | 101.9 µg |
| Glucose | 7.5 g | 7.5 g |
| Glutamic acid | 1192 g | 1192 g |
| Glutamine | 560 g | 560 g |
| Glycine | 172 g | 172 g |
| Histidine | 96 g | 96 g |
| Hydroxyproline | 14 g | 14 g |
| Inulin | 0.28 g | 0.28 g |
| Iodine | 4.95 µg | 4.95 µg |
| Iron | 4.07 mg | 4.07 mg |
| Isoleucine | 150 g | 150 g |
| KJ | 2087.12 kJ | 2087.12 kJ |
| Kcal | 642.62 kcal | 642.62 kcal |
| Lactose | 0.14 g | 0.14 g |
| Leucine | 316 g | 316 g |
| Lignin | 0.42 g | 0.42 g |
| Lutein | 87 µg | 87 µg |
| Lutein + zeaxanthin | 482.62 mg | 482.62 mg |
| Lysine | 176 g | 176 g |
| Magnesium | 175.2 mg | 175.2 mg |
| Malic acid | 28 g | 28 g |
| Manganese | 1.41 mg | 1.41 mg |
| Methionine | 76 g | 76 g |
| Molybdenum | 18.4 µg | 18.4 µg |
| Nickel | 21 mg | 21 mg |
| Nitrate | 240 mg | 240 mg |
| Omega 3 | 1.87 g | 1.87 g |
| Omega 6 | 1.09 g | 1.09 g |
| Oxalic acid | 21.6 mg | 21.6 mg |
| Phenylalanine | 192 g | 192 g |
| Phosphorus | 397.76 mg | 397.76 mg |
| Phytosterols | 35 mg | 35 mg |
| Potassium | 1205.68 mg | 1205.68 mg |
| Proline | 374 g | 374 g |
| Protein | 25.5 g | 25.5 g |
| Quinic acid | 7 g | 7 g |
| Salt | 5.31 g | 5.31 g |
| Selenium | 39.62 µg | 39.62 µg |
| Serine | 220 g | 220 g |
| Silica | 14 mg | 14 mg |
| Sodium | 2127.32 mg | 2127.32 mg |
| Starch | 74.84 g | 74.84 g |
| Sucrose | 6.48 g | 6.48 g |
| Sugar | 20.84 g | 20.84 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 74.4 mg | 74.4 mg |
| Taurine | 2.8 mg | 2.8 mg |
| Threonine | 150 g | 150 g |
| Total sugar alcohols | 0.14 g | 0.14 g |
| Tryptophan | 62 g | 62 g |
| Tyrosine | 124 g | 124 g |
| Valine | 198 g | 198 g |
| Vitamin A | 494.62 µg | 494.62 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.53 mg |
| Vitamin B12 (Cobalamin) | 10.79 µg | 10.79 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 9.51 mg | 9.51 mg |
| Vitamin B4 (Choline) | 17.06 mg | 17.06 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg | 1.4 mg |
| Vitamin B6 (Pyridoxine) | 1.2 mg | 1.2 mg |
| Vitamin B7 (Biotin) | 0.94 mg | 0.94 mg |
| Vitamin B9 (Folate) | 158.34 µg | 158.34 µg |
| Vitamin C (Ascorbic acid) | 275.96 mg | 275.96 mg |
| Vitamin D | 19.06 µg | 19.06 µg |
| Vitamin E | 4.86 mg | 4.86 mg |
| Vitamin K | 121.82 µg | 121.82 µg |
| Water | 560.87 g | 560.87 g |
| Zeaxanthin | 22.5 µg | 22.5 µg |
| Zinc | 3.54 mg | 3.54 mg |
