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General • Easy

Light Avocado and Tuna Paste Sandwiches

1 / Portion

Contains allergens

Rye Gluten Wheat Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Fish Anisakis Histamine Sulphites Cabbage Mustard Dill Celery Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid) Onion

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Light Rye Bread

kcal: 179.3

70 x Gram

(1 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Avocado

kcal: 88.5

50 x Gram

(1 g)

Protein 1g Fat 7.5g Carbohydrates 4.25g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Tuna in Oil

kcal: 96.7

50 x Gram

(1 g)

Protein 13.55g Fat 4.5g Carbohydrates 0.5g

Tuna in Oil

Nutrients

Ash 2.4 g

Calcium 12 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 50 mg

Copper 0.23 mg

Fat 9 g

Fatty monounsaturated 1.89 g

Fatty polyunsaturated 4.53 g

Fatty saturated 1.36 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 1.2 mg

KJ 830 kJ

Kcal 198 kcal

Magnesium 33 mg

Manganese 0.05 mg

Omega 3 2.5 g

Phosphorus 294 mg

Potassium 248 mg

Protein 27.1 g

Salt 1.29 g

Selenium 80 µg

Sodium 515 mg

Sugar 1 g

Vitamin A 152 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.2 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 10.8 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 5.8 µg

Vitamin E 1.94 mg

Vitamin K 1 µg

Water 60.5 g

Zinc 0.61 mg

Tuna in Oil

Broccoli Sprouts

kcal: 6

12 x Gram

(1 g)

Protein 0.6g Fat 0.04g Carbohydrates 0.82g

Broccoli Sprouts

Nutrients

Ash 0.7 g

Beta-carotene 0.4 µg

Calcium 48 mg

Carbohydrate 6.8 g

Chloride 40 mg

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.03 g

Fiber 3.9 g

Iron 0.97 mg

Kcal 35 kcal

Lutein + zeaxanthin 1.5 mg

Magnesium 32 mg

Manganese 0.2 mg

Omega 3 0.08 g

Omega 6 0.05 g

Phosphorus 80 mg

Potassium 320 mg

Protein 5 g

Selenium 1.2 µg

Sodium 18 mg

Sugar 0.9 g

Sulfur 66 mg

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 18.7 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 170 µg

Vitamin C (Ascorbic acid) 89.2 mg

Vitamin E 0.78 mg

Vitamin K 200 µg

Water 88.5 g

Zinc 0.43 mg

Broccoli Sprouts

Garden Dill

kcal: 2.3

6 x Gram

(1 g)

Protein 0.17g Fat 0.02g Carbohydrates 0.37g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Lemon Juice

kcal: 1.3

3 x Gram

(1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Chives

kcal: 1.1

3 x Gram

(1 g)

Protein 0.1g Fat 0.02g Carbohydrates 0.13g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

375 kcal

Protein 18.24g

Fat 13g

Carbs 46.33g

Fiber 0g

Recipe preparation steps

Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.3 g	3.3 g
Alanine	70.04 g	70.04 g
Alcohol	0.73 g	0.73 g
Arginine	105.05 g	105.05 g
Ash	3.33 g	3.33 g
Aspartic acid	105.1 g	105.1 g
Beta-Cryptoxanthin	0.42 µg	0.42 µg
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	79.2 µg	79.2 µg
Beta-sitosterol	38 mg	38 mg
Betaine	35.3 mg	35.3 mg
Boron	140.06 mg	140.06 mg
Calcium	35.39 mg	35.39 mg
Carbohydrate	46.33 g	46.33 g
Carotene Beta	126.82 mg	126.82 mg
Chloride	505.18 mg	505.18 mg
Chlorine	6 mg	6 mg
Cholesterol	26.26 mg	26.26 mg
Chromium	3.61 µg	3.61 µg
Citric acid	35.27 mg	35.27 mg
Cobalt	0.45 µg	0.45 µg
Copper	0.3 mg	0.3 mg
Cystine	42.02 g	42.02 g
Fat	13 g	13 g
Fatty monounsaturated	6.13 g	6.13 g
Fatty polyunsaturated	3.6 g	3.6 g
Fatty saturated	1.85 g	1.85 g
Fatty trans	0.59 g	0.59 g
Fiber	7.95 g	7.95 g
Fiber insoluble	5.33 g	5.33 g
Fiber soluble	1.64 g	1.64 g
Fluoride	8.05 mg	8.05 mg
Folate	3.78 µg	3.78 µg
Fructose	0.4 g	0.4 g
Galactose	0.5 g	0.5 g
Glicemyc Index	42.95 µg	42.95 µg
Glucose	0.66 g	0.66 g
Glutamic acid	560.15 g	560.15 g
Glutamine	280.1 g	280.1 g
Glycine	77.03 g	77.03 g
Histidine	42.02 g	42.02 g
Hydroxyproline	7 g	7 g
Inulin	0.19 g	0.19 g
Iodine	7.76 µg	7.76 µg
Iron	1.81 mg	1.81 mg
Isoleucine	63.04 g	63.04 g
Lactose	0.57 g	0.57 g
Leucine	140.06 g	140.06 g
Lignin	0.21 g	0.21 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	307.8 mg	307.8 mg
Lycopene	0.03 µg	0.03 µg
Lysine	70.05 g	70.05 g
Magnesium	50.52 mg	50.52 mg
Malic acid	14.05 g	14.05 g
Maltose	0.5 g	0.5 g
Manganese	0.5 mg	0.5 mg
Methionine	35.01 g	35.01 g
Molybdenum	8.91 µg	8.91 µg
Nickel	10.7 mg	10.7 mg
Omega 3	1.36 g	1.36 g
Omega 6	1.28 g	1.28 g
Oxalic acid	20.06 mg	20.06 mg
Phenylalanine	84.04 g	84.04 g
Phosphorus	235.68 mg	235.68 mg
Phytosterols	55.5 mg	55.5 mg
Potassium	521.88 mg	521.88 mg
Proline	175.03 g	175.03 g
Protein	18.24 g	18.24 g
Quinic acid	3.52 g	3.52 g
Salt	1.46 g	1.46 g
Selenium	44.03 µg	44.03 µg
Serine	98.04 g	98.04 g
Silica	8.03 mg	8.03 mg
Sodium	582.32 mg	582.32 mg
Starch	36.45 g	36.45 g
Sucrose	1.34 g	1.34 g
Sugar	2.8 g	2.8 g
Sugar added	0.88 g	0.88 g
Sulfur	15.42 mg	15.42 mg
Taurine	1.4 mg	1.4 mg
Threonine	63.03 g	63.03 g
Total sugar alcohols	0.6 g	0.6 g
Tryptophan	28.01 g	28.01 g
Tyrosine	56.02 g	56.02 g
Valine	84.05 g	84.05 g
Vitamin A	109.04 µg	109.04 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	1.67 µg	1.67 µg
Vitamin B2 (Riboflavin)	0.17 mg	0.17 mg
Vitamin B3 (Niacin)	6.68 mg	6.68 mg
Vitamin B4 (Choline)	18.46 mg	18.46 mg
Vitamin B5 (Pantothenic acid)	0.91 mg	0.91 mg
Vitamin B6 (Pyridoxine)	0.33 mg	0.33 mg
Vitamin B7 (Biotin)	1.97 mg	1.97 mg
Vitamin B9 (Folate)	72.57 µg	72.57 µg
Vitamin C (Ascorbic acid)	21.32 mg	21.32 mg
Vitamin D	3.03 µg	3.03 µg
Vitamin D3	0.03 µg	0.03 µg
Vitamin E	2.25 mg	2.25 mg
Vitamin K	58.47 µg	58.47 µg
Water	112.63 g	112.63 g
Zeaxanthin	7 µg	7 µg
Zinc	1.38 mg	1.38 mg

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Light Avocado and Tuna Paste Sandwiches

Contains allergens

Ingredients - 7

Light Rye Bread

Nutrients

Avocado

Nutrients

Tuna in Oil

Nutrients

Broccoli Sprouts

Nutrients

Garden Dill

Nutrients

Lemon Juice

Nutrients

Chives

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes